Sat 15th Feb 2020 at 4:00am by Lorne

Run > Treadmill
  • Time
    1:57:40
  • Miles
    17.01
  • Min/mi
    6:55
  • Pacing
    93%
  • WAVA
    72.34
  • Stride(cm)
    120
  • Cals
    1181
  • Cadence
    193
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    931
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 128/137bpm 91cal 7.82/8.2mph
2) 1m - 7:30(7:30/m) 122/134bpm 75cal 7.99/8.12mph
3) 1m - 7:09(7:09/m) 145/156bpm 102cal 8.39/8.64mph
4) 1m - 6:16(6:16/m) 140/154bpm 80cal 9.57/9.93mph
5) 1m - 6:14(6:14/m) 140/151bpm 78cal 9.62/9.85mph
6) 1m - 6:39(6:39/m) 141/147bpm 83cal 9.01/9.79mph
7) 1m - 7:06(7:06/m) 132/141bpm 64cal 8.45/8.68mph
8) 1m - 7:06(7:06/m) 128/137bpm 51cal 8.45/8.64mph
9) 1m - 7:04(7:04/m) 128/135bpm 51cal 8.48/8.64mph
10) 1m - 7:03(7:03/m) 129/136bpm 51cal 8.51/8.68mph
11) 1m - 7:02(7:02/m) 129/138bpm 51cal 8.54/8.68mph
12) 1m - 7:01(7:01/m) 133/146bpm 62cal 8.55/8.7mph
13) 1m - 6:29(6:29/m) 140/154bpm 72cal 9.25/9.96mph
14) 1m - 6:12(6:12/m) 144/151bpm 77cal 9.67/9.96mph
15) 1m - 6:12(6:12/m) 144/149bpm 74cal 9.68/9.91mph
16) 1m - 7:23(7:23/m) 144/150bpm 86cal 8.12/9.79mph
17) 1m - 7:27(7:27/m) 126/150bpm 33cal 8.05/8.29mph
18) 0.01m - 5(6:53/m) 122/123bpm 8.73/8.12mph
7:40 7:30 7:09 6:16 6:14 6:39 7:06 7:06 7:04 7:03 7:02 7:01 6:29 6:12 6:12 7:23 7:27 5

Pace

23% 47% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:54 3:54 7:48 129 100-137 1005 187 122-192
1.00 7:40 3:46 7:31 125 112-133 940 190 190-192
1.50 11:25 3:45 7:30 116 105-127 871 190 190-192
2.00 15:10 3:45 7:30 129 123-134 968 190 190-190
2.50 18:46 3:36 7:11 145 131-155 1042 192 190-194
3.00 22:19 3:33 7:07 145 140-153 1032 192 190-194
3.50 25:28 3:09 6:17 142 132-153 893 203 192-204
4.00 28:35 3:07 6:15 137 129-144 855 202 200-204
4.50 31:42 3:07 6:14 137 128-141 854 203 200-204
5.00 34:49 3:07 6:14 144 139-151 898 202 200-202
5.50 37:56 3:07 6:14 141 134-147 879 201 200-202
6.00 41:29 3:32 7:05 141 134-146 998 191 190-200
6.50 45:02 3:33 7:06 131 125-138 930 190 190-192
7.00 48:35 3:33 7:06 134 127-141 952 190 190-192
7.50 52:08 3:33 7:06 130 122-136 923 190 190-192
8.00 55:40 3:33 7:06 126 122-133 894 192 190-194
8.50 59:13 3:33 7:05 128 123-135 907 191 190-192
9.00 1:02:45 3:32 7:04 129 123-135 911 191 190-192
9.50 1:06:16 3:31 7:02 128 122-132 901 191 188-192
10.00 1:09:48 3:32 7:04 129 123-136 911 191 190-192
10.50 1:13:19 3:31 7:01 130 124-137 913 191 190-192
11.00 1:16:50 3:31 7:02 128 118-135 900 191 190-192
11.50 1:20:20 3:30 7:00 127 118-136 889 190 190-192
12.00 1:23:51 3:31 7:02 139 131-146 978 191 190-192
12.50 1:27:15 3:24 6:48 138 133-143 938 193 190-200
13.00 1:30:20 3:05 6:11 143 135-154 883 201 196-202
13.50 1:33:26 3:06 6:13 145 141-150 901 202 196-204
14.00 1:36:32 3:06 6:12 143 135-150 886 201 200-204
14.50 1:39:38 3:06 6:12 145 141-148 899 202 200-202
15.00 1:42:44 3:06 6:12 143 134-148 886 200 196-202
15.50 1:46:24 3:40 7:21 142 136-148 1043 187 182-196
16.00 1:50:07 3:43 7:26 145 140-150 1078 187 186-188
16.50 1:53:50 3:43 7:26 128 119-150 951 187 186-188
17.00 1:57:35 3:44 7:29 123 121-128 920 186 184-186
17.01 1:57:40 5 7:26 122 121-122 906 186 186-186

Heart

135/155max
  • Show Beats/Mile

Cadence

193 (204 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 193 17 1:57:38 6:55
Walk 0.0 122 0 2 22:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:08 53.72% More
800m 3:04 6:09 62.79% More
1km 3:50 6:10 65.37% More
Mile 6:11 6:11 68.88% More
5k 19:37 6:19 73.87% More
5 miles 32:55 6:35 71.68% More
10k 41:28 6:40 71.04% More
10 miles 1:07:54 6:47 71.71% More
Half 1:28:16 6:44 72.98% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 73.02
5km 19:24 6:15 74.71
5M 32:08 6:26 73.42
10km 40:28 6:31 72.80
10M 1:07:00 6:42 72.68
Half 1:29:13 6:49 71.65
20M 2:19:42 6:59 72.51
Mara 3:06:00 7:06 72.62

Bespoke Fields

Amend your bespoke fields
Training:
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,270 Fetchies!
Already a Fetchie? Sign in here