Sat 15th Feb 2020 at 5:00pm by Renaissance_Ran

Run > General

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Time
47:35
Miles
6.65
Min/mi
7:09
Pacing
82%
WAVA
68.25
Stride(cm)
123
Cals
522
Cadence
183
BPM
143
%MHR
83.7
B/mi
1024
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 130/138bpm 51cal
2) 1km - 4:47(4:47/km) 137/140bpm 55cal
3) 0.05km - 14(4:50/km) 139/140bpm 2cal
4) 0.5km - 1:36(3:13/km) 154/161bpm 20cal
5) 0.58km - 3:00(5:12/km) 135/158bpm 31cal
6) 0.5km - 1:35(3:09/km) 156/163bpm 20cal
7) 0.56km - 3:00(5:22/km) 141/163bpm 33cal
8) 0.5km - 1:36(3:12/km) 155/164bpm 20cal
9) 0.57km - 3:00(5:13/km) 142/165bpm 33cal
10) 0.5km - 1:37(3:14/km) 157/161bpm 21cal
11) 0.59km - 3:00(5:07/km) 143/162bpm 32cal
12) 0.5km - 1:35(3:11/km) 158/163bpm 20cal
13) 0.59km - 3:00(5:04/km) 146/164bpm 33cal
14) 0.5km - 1:34(3:08/km) 157/163bpm 19cal
15) 0.59km - 3:00(5:07/km) 144/169bpm 31cal
16) 1km - 4:31(4:31/km) 143/148bpm 48cal
17) 1km - 4:38(4:38/km) 141/142bpm 46cal
18) 0.17km - 50(4:51/km) 139/141bpm 7cal
19) 0.01km - 1(2:56/km) 140/140bpm

4:59 4:47 14 1:36 3:00 1:35 3:00 1:36 3:00 1:37 3:00 1:35 3:00 1:34 3:00 4:31 4:38 50 1

Pace

48%

16%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	126 85-138	1040	177 90-188
0.50	4:03	1:59	7:57	133 132-135	1058	180 178-182
0.75	5:59	1:56	7:44	134 130-138	1037	182 180-186
1.00	7:54	1:55	7:40	137 131-140	1051	181 180-184
1.25	9:49	1:55	7:39	138 137-139	1056	181 178-184
1.50	11:08	1:19	5:14	150 139-159	786	197 178-204
1.75	13:03	1:56	7:42	145 130-161	1118	181 168-196
2.00	14:53	1:50	7:18	132 122-150	965	182 176-202
2.25	16:10	1:17	5:08	159 151-163	816	199 196-214
2.50	18:20	2:10	8:41	143 133-163	1242	176 166-194
2.75	19:57	1:37	6:26	143 134-158	921	186 176-202
3.00	21:38	1:41	6:43	157 143-165	1055	185 164-208
3.25	23:38	2:00	8:00	138 134-144	1105	178 174-184
3.50	24:58	1:21	5:22	155 142-161	832	194 180-208
3.75	26:51	1:53	7:31	151 140-162	1135	180 170-194
4.00	28:42	1:51	7:23	140 134-154	1034	181 176-198
4.25	29:59	1:17	5:07	161 154-163	825	197 194-200
4.50	32:01	2:03	8:10	148 139-164	1210	175 164-194
4.75	33:38	1:37	6:27	145 139-159	936	186 176-206
5.00	35:13	1:35	6:18	159 150-169	1003	186 168-198
5.25	37:11	1:59	7:55	141 133-150	1117	180 176-186
5.50	39:01	1:50	7:20	142 133-145	1040	181 178-186
5.75	40:49	1:48	7:13	143 141-146	1031	181 180-184
6.00	42:41	1:51	7:25	143 140-148	1060	181 180-184
6.25	44:33	1:52	7:28	141 139-142	1052	182 180-188
6.50	46:27	1:54	7:36	141 139-142	1072	181 180-184
6.65	47:36	1:09	7:40	139 135-141	1065	181 180-184

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (214 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	6.6	47:33	7:09
Walk	0.1	90	0	3	9:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:55	68.49%	More
800m	3:01	6:03	65.45%	More
1km	3:57	6:22	64.94%	More
Mile	6:13	6:13	70.08%	More
5k	20:51	6:43	71.18%	More
5 miles	34:42	6:56	69.72%	More
10k	44:02	7:05	68.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	68.32
5km	21:14	6:50	69.91
5M	35:10	7:02	68.79
10km	44:17	7:08	68.24
10M	1:13:20	7:20	68.14
Half	1:37:38	7:27	67.21
20M	2:32:53	7:39	68.01
Mara	3:23:33	7:46	68.12

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