Fri 14th Feb 2020 at 12:00pm by RobSkedgell

Walk > General

Follow User
0 👍

Time
1:00:57
Miles
2.30
Min/mi
26:30
Stride(cm)
50
Cals
346
Cadence
121
BPM
84
%MHR
44.4
B/mi
2214
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:59(10:59/km) 81/90bpm 64cal 54/68rpm
2) 1km - 15:31(15:31/km) 77/88bpm 89cal 39/67rpm
3) 1km - 11:50(11:50/km) 84/106bpm 78cal 49/66rpm
4) 0.69km - 22:38(32:37/km) 89/110bpm 115cal 17/66rpm

10:59 15:31 11:50 22:38

Pace

35%

16%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:39	1:39	26:28	80 74-85	2118	114 100-126
0.13	2:32	53	14:06	83 80-85	1171	127 122-132
0.19	3:17	45	11:57	85 79-89	1016	130 128-136
0.25	4:16	59	15:36	84 79-89	1311	130 128-134
0.31	5:05	49	13:06	84 74-90	1100	128 120-134
0.38	6:32	1:27	23:11	74 67-82	1715	123 102-132
0.44	7:39	1:07	17:56	81 77-83	1453	124 112-130
0.50	8:47	1:08	18:05	80 76-86	1447	119 76-132
0.56	9:53	1:07	17:48	85 81-87	1512	128 82-134
0.63	11:03	1:10	18:38	78 74-83	1453	118 82-126
0.69	13:14	2:10	34:47	76 64-81	2643	112 88-124
0.75	15:01	1:47	28:37	79 73-85	2260	120 82-130
0.81	16:09	1:08	18:04	76 72-82	1373	121 72-132
0.88	17:45	1:36	25:35	76 69-81	1944	120 72-130
0.94	18:40	55	14:45	85 80-88	1254	127 124-130
1.00	20:57	2:17	36:30	81 69-88	2956	117 78-130
1.06	22:18	1:21	21:33	76 71-80	1637	122 104-126
1.13	24:33	2:16	36:14	72 60-79	2609	117 84-130
1.19	25:44	1:11	18:48	75 72-78	1410	115 96-130
1.25	26:37	53	14:08	81 76-87	1145	130 128-134
1.31	27:51	1:14	19:42	84 80-88	1654	123 90-130
1.38	30:05	2:14	35:46	81 77-86	2897	117 70-128
1.44	31:36	1:31	24:22	81 77-88	1974	122 102-128
1.50	32:31	55	14:40	84 80-88	1232	127 124-130
1.56	33:27	56	14:49	82 79-86	1215	127 124-128
1.63	34:21	54	14:29	82 80-85	1188	125 124-128
1.69	35:17	56	14:52	81 79-84	1205	128 120-130
1.75	36:10	53	14:12	78 76-82	1108	129 126-132
1.81	37:25	1:14	19:51	99 80-106	1964	126 102-130
1.88	38:30	1:05	17:25	91 85-100	1585	123 94-128
1.94	39:25	55	14:46	91 86-100	1343	126 124-132
2.00	43:03	3:37	57:55	81 67-106	4691	116 80-128
2.06	44:11	1:09	18:22	90 88-93	1652	121 82-128
2.13	45:09	58	15:22	90 87-93	1383	125 116-128
2.19	48:17	3:08	50:11	91 79-110	4567	99 74-126
2.25	49:45	1:28	23:23	94 88-98	2198	117 74-126
2.29	1:00:58	11:13	4:22:10	90 79-109	23594	93 82-100

Heart

84/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (136 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:08	12:37	More
800m	7:40	15:26	More
1km	10:43	17:15	More
Mile	20:21	20:21	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry