Fri 14th Feb 2020 at 6:00pm by colinssss
Run > General
-
Time
52:32
-
Miles
5.03
-
Min/mi
10:27
-
Pacing
80%
-
WAVA
51.52
-
Stride(cm)
89
-
Cals
836
-
Cadence
172
-
BPM
188
-
%MHR
110.1
-
B/mi
1967
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:30(10:30/m) 183/191bpm 167cal 5.71/7.12mph
2) 1m - 10:41(10:41/m) 187/192bpm 170cal 5.61/6.95mph
3) 1m - 8:53(8:53/m) 189/201bpm 141cal 6.76/7.6mph
4) 1m - 10:11(10:11/m) 192/198bpm 162cal 5.89/6.68mph
5) 1m - 11:58(11:58/m) 192/200bpm 191cal 5.01/7.03mph
6) 0.03m - 18(10:15/m) 194/197bpm 5cal 5.85/5.59mph
10:30 10:41 8:53 10:11 11:58 18
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:48 |
2:48 |
11:14 |
182 178-187 |
2044 |
172 168-178 |
0.50 |
5:18 |
2:30 |
9:59 |
183 181-186 |
1827 |
171 166-176 |
0.75 |
8:26 |
3:07 +35
|
12:30 |
183 174-187 |
2287 |
172 164-174 |
1.00 |
11:05 |
2:39 |
10:37 |
184 174-190 |
1954 |
172 164-176 |
1.25 |
13:43 |
2:38 |
10:31 |
185 182-188 |
1946 |
172 168-176 |
1.50 |
16:28 |
2:46 |
11:02 |
186 181-190 |
2054 |
170 160-172 |
1.75 |
19:35 |
3:07 +17
|
12:26 |
188 184-190 |
2338 |
169 164-172 |
2.00 |
22:03 |
2:28 |
9:53 |
188 185-192 |
1857 |
175 168-182 |
2.25 |
24:23 |
2:20 |
9:22 |
186 175-195 |
1741 |
175 172-180 |
2.50 |
26:57 |
2:34 +28
|
10:16 |
184 175-194 |
1888 |
181 164-186 |
2.75 |
29:09 |
2:12 |
8:48 |
191 188-197 |
1681 |
181 174-184 |
3.00 |
31:23 |
2:14 |
8:56 |
196 189-201 |
1752 |
182 174-184 |
3.25 |
33:39 |
2:16 |
9:03 |
194 192-197 |
1755 |
181 172-184 |
3.50 |
36:02 |
2:23 |
9:30 |
191 185-196 |
1815 |
178 172-182 |
3.75 |
38:46 |
2:44 |
10:57 |
191 183-197 |
2091 |
166 106-176 |
4.00 |
41:34 |
2:49 |
11:15 |
190 182-194 |
2137 |
169 160-182 |
4.25 |
44:15 |
2:40 |
10:42 |
190 187-194 |
2032 |
172 164-188 |
4.50 |
47:12 |
2:57 +10
|
11:49 |
190 186-194 |
2246 |
168 160-172 |
4.75 |
50:43 |
3:31 +7
|
14:04 |
191 179-199 |
2686 |
166 158-174 |
5.00 |
54:05 |
3:22 +15
|
13:26 |
194 189-198 |
2606 |
163 120-170 |
5.03 |
54:24 |
19 |
10:48 |
194 193-195 |
2095 |
167 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.4 |
172 |
5 |
52:24 |
10:32 |
Walk |
2.9 |
115 |
0 |
1:35 |
1:56:44 |
Pause |
0.8 |
- |
- |
25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
44.23% |
More |
800m |
4:12 |
8:28 |
51.57% |
More |
1km |
5:18 |
8:32 |
53.38% |
More |
Mile |
8:46 |
8:46 |
54.99% |
More |
5k |
31:25 |
10:07 |
52.33% |
More |
5 miles |
53:57 |
10:47 |
49.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
50.84 |
5km |
31:31 |
10:09 |
52.16 |
5M |
52:12 |
10:26 |
51.56 |
10km |
1:05:43 |
10:35 |
51.27 |
10M |
1:48:50 |
10:53 |
51.31 |
Half |
2:24:54 |
11:04 |
50.68 |
20M |
3:46:55 |
11:21 |
51.29 |
Mara |
5:02:07 |
11:32 |
51.37 |
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