Mon 10th Feb 2020 at 10:00am by Tazsedai
Walk > General
-
Time
10:55
-
Miles
0.63
-
Min/mi
17:20
-
Stride(cm)
76
-
Cals
50
-
Cadence
121
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:49(17:25/m) 50cal 3.44/5.57mph
2) 0.01m - 5(17:02/m) 3.53/3.23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:07 |
1:07 |
17:47 |
122 116-124 |
0.13 |
2:20 |
1:13 |
19:26 |
123 120-124 |
0.19 |
3:25 |
1:05 |
17:20 |
122 120-122 |
0.25 |
4:25 |
1:00 |
16:00 |
122 120-124 |
0.31 |
5:30 |
1:05 |
17:25 |
123 120-124 |
0.38 |
6:33 |
1:03 |
16:56 |
122 120-124 |
0.44 |
7:33 |
59 |
15:49 |
121 120-122 |
0.50 |
8:39 |
1:07 |
17:47 |
119 118-122 |
0.56 |
9:44 |
1:04 |
17:10 |
119 116-122 |
0.63 |
10:54 |
1:11 |
18:51 |
118 114-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:31 |
More |
800m |
8:30 |
17:06 |
More |
1km |
10:49 |
17:25 |
More |
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