Fri 14th Feb 2020 at 6:00pm by fish-erman friends

Run > Treadmill

Follow User
0 👍

Time
1:30:35
Miles
10.02
Min/mi
9:02
Pacing
36%
WAVA
57.31
Stride(cm)
93
Cals
967
Cadence
192
BPM
130
%MHR
68.6
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 114/126bpm 109cal 5.38/6.09mph
2) 1m - 8:48(8:48/m) 125/131bpm 108cal 6.81/7.22mph
3) 1m - 7:55(7:55/m) 132/143bpm 99cal 7.58/8.31mph
4) 1m - 7:03(7:03/m) 143/156bpm 97cal 8.5/9mph
5) 1m - 9:34(9:34/m) 128/153bpm 103cal 6.27/8.91mph
6) 1m - 9:15(9:15/m) 129/138bpm 107cal 6.49/6.62mph
7) 1m - 7:13(7:13/m) 143/157bpm 99cal 8.31/8.81mph
8) 1m - 6:52(6:52/m) 152/159bpm 102cal 8.73/8.89mph
9) 1m - 6:31(6:31/m) 158/163bpm 102cal 9.22/9.91mph
10) 1m - 14:32(14:32/m) 112/164bpm 37cal 4.13/9.79mph
11) 0.02m - 1:43(1:13:01/m) 109/117bpm 4cal 0.82/5.03mph

11:09 8:48 7:55 7:03 9:34 9:15 7:13 6:52 6:31 14:32 1:43

Pace

17%

23%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:51	5:51	11:42	111 96-121	1299	194 164-198
1.00	11:09	5:18	10:36	117 107-125	1241	195 194-198
1.50	15:43	4:34	9:08	123 116-128	1123	199 196-202
2.00	19:57	4:14	8:29	127 121-130	1077	199 198-202
2.50	26:47	6:50 +2:37	13:40	126 101-136	1722	201 184-208
3.00	30:29	3:42	7:24	139 133-143	1029	203 200-206
3.50	35:01	4:31 +56	9:03	138 115-147	1248	204 188-208
4.00	38:28	3:28	6:55	148 144-156	1024	203 196-210
4.50	45:31	7:03 +2:08	14:05	126 118-150	1775	198 190-202
5.00	50:10	4:39	9:19	130 126-134	1211	199 196-202
5.50	54:48	4:37	9:15	131 127-137	1211	200 198-202
6.00	59:25	4:37	9:15	128 125-132	1184	198 196-202
6.50	1:03:10	3:45	7:30	139 129-147	1041	201 198-204
7.00	1:06:38	3:28	6:56	148 145-157	1026	198 196-202
7.50	1:10:05	3:27	6:54	152 149-158	1049	201 194-208
8.00	1:13:30	3:25	6:51	153 151-156	1047	201 198-204
8.50	1:16:50	3:19	6:39	157 154-160	1043	201 196-208
9.00	1:20:01	3:11	6:22	160 157-163	1019	198 194-200
9.50	1:30:40	10:39 +2:44	21:18	112 105-164	2386	142 128-200
10.00	1:37:16	6:36	13:12	112 105-117	1479	176 142-194
10.02	1:38:59	1:43	1:15:22	108 98-117	8140	98 62-190

Heart

130/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (210 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	198	9.4	1:24:47	9:01
Walk	13.3	137	0.6	13:12	21:08
Still	1.0	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	55.17%	More
800m	3:10	6:21	64.47%	More
1km	3:58	6:24	66.79%	More
Mile	6:30	6:30	69.32%	More
5k	21:33	6:56	71.19%	More
5 miles	41:29	8:18	60.35%	More
10k	51:04	8:13	61.27%	More
10 miles	1:37:14	9:43	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	64.97
5km	24:32	7:54	62.53
5M	41:43	8:21	60.01
10km	53:09	8:33	58.88
10M	1:30:23	9:02	57.30
Half	2:02:09	9:19	55.70
20M	3:15:50	9:48	55.05
Mara	4:24:41	10:06	54.31

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry