-
Time
30:51
-
Miles
3.85
-
Min/mi
8:01
-
Pacing
94%
-
WAVA
60.07
-
Stride(cm)
112
-
Cals
312
-
Cadence
180
-
BPM
133
-
%MHR
77.7
-
B/mi
1064
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:11(5:11/km) 125/133bpm 48cal
2) 1km - 5:09(5:09/km) 130/133bpm 51cal
3) 1km - 5:04(5:04/km) 131/134bpm 50cal
4) 1km - 4:58(4:58/km) 133/137bpm 49cal
5) 1km - 4:52(4:52/km) 136/139bpm 52cal
6) 1km - 4:39(4:39/km) 140/146bpm 51cal
7) 0.2km - 58(4:46/km) 148/152bpm 11cal
5:11 5:09 5:04 4:58 4:52 4:39 58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:48 |
110 95-126 |
859 |
176 90-184 |
0.25 |
2:02 |
1:04 |
8:31 |
127 122-130 |
1081 |
178 176-180 |
0.38 |
3:05 |
1:03 |
8:25 |
129 126-133 |
1085 |
180 176-192 |
0.50 |
4:10 |
1:04 |
8:34 |
127 125-130 |
1088 |
180 178-182 |
0.63 |
5:13 |
1:03 |
8:24 |
130 128-132 |
1092 |
182 176-196 |
0.75 |
6:14 |
1:02 |
8:14 |
128 125-131 |
1054 |
180 178-186 |
0.88 |
7:21 |
1:06 |
8:51 |
130 128-131 |
1150 |
178 176-182 |
1.00 |
8:26 |
1:05 |
8:42 |
128 127-130 |
1113 |
178 110-184 |
1.13 |
9:24 |
58 |
7:42 |
132 130-133 |
1016 |
179 176-180 |
1.25 |
10:24 |
1:00 |
7:58 |
132 130-133 |
1053 |
179 176-180 |
1.38 |
11:27 |
1:03 |
8:25 |
133 132-134 |
1119 |
178 176-182 |
1.50 |
12:29 |
1:03 |
8:22 |
131 128-132 |
1095 |
178 176-182 |
1.63 |
13:28 |
59 |
7:49 |
130 128-132 |
1017 |
179 178-182 |
1.75 |
14:28 |
1:00 |
7:58 |
132 130-133 |
1052 |
180 178-182 |
1.88 |
15:30 |
1:02 |
8:16 |
131 126-133 |
1083 |
179 172-182 |
2.00 |
16:31 |
1:01 |
8:12 |
131 129-133 |
1074 |
178 156-184 |
2.13 |
17:31 |
1:00 |
7:59 |
131 129-133 |
1045 |
179 178-182 |
2.25 |
18:31 |
1:00 |
7:57 |
133 130-137 |
1057 |
180 178-184 |
2.38 |
19:31 |
1:00 |
8:02 |
135 134-136 |
1085 |
181 178-184 |
2.50 |
20:29 |
58 |
7:44 |
135 133-136 |
1044 |
179 178-182 |
2.63 |
21:28 |
59 |
7:52 |
134 133-136 |
1055 |
180 178-184 |
2.75 |
22:26 |
58 |
7:40 |
136 135-137 |
1044 |
181 180-182 |
2.88 |
23:26 |
1:00 |
8:00 |
137 134-139 |
1097 |
182 176-192 |
3.00 |
24:25 |
1:00 |
7:57 |
137 133-139 |
1088 |
183 178-190 |
3.13 |
25:22 |
57 |
7:38 |
137 134-139 |
1046 |
183 180-186 |
3.25 |
26:22 |
59 |
7:55 |
139 136-141 |
1101 |
183 178-188 |
3.38 |
27:19 |
57 |
7:35 |
139 137-141 |
1054 |
182 178-186 |
3.50 |
28:15 |
56 |
7:27 |
139 137-142 |
1035 |
182 180-184 |
3.63 |
29:11 |
56 |
7:29 |
142 138-144 |
1064 |
183 174-192 |
3.75 |
30:03 |
52 |
6:59 |
143 140-147 |
999 |
186 184-188 |
3.85 |
30:51 |
48 |
7:44 |
148 144-152 |
1145 |
184 180-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
46.81% |
More |
800m |
3:40 |
7:22 |
53.81% |
More |
1km |
4:38 |
7:27 |
55.50% |
More |
Mile |
7:37 |
7:37 |
57.24% |
More |
5k |
24:38 |
7:56 |
60.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
59.07 |
5km |
24:35 |
7:55 |
60.39 |
5M |
40:42 |
8:08 |
59.43 |
10km |
51:14 |
8:15 |
58.98 |
10M |
1:24:51 |
8:29 |
58.89 |
Half |
1:52:58 |
8:37 |
58.09 |
20M |
2:56:55 |
8:51 |
58.78 |
Mara |
3:55:32 |
8:59 |
58.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry