Sat 15th Feb 2020 at 9:00am by Renaissance_Ran

Run > General

  • Time
    30:51
  • Miles
    3.85
  • Min/mi
    8:01
  • Pacing
    94%
  • WAVA
    60.07
  • Stride(cm)
    112
  • Cals
    312
  • Cadence
    180
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1064
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 125/133bpm 48cal
2) 1km - 5:09(5:09/km) 130/133bpm 51cal
3) 1km - 5:04(5:04/km) 131/134bpm 50cal
4) 1km - 4:58(4:58/km) 133/137bpm 49cal
5) 1km - 4:52(4:52/km) 136/139bpm 52cal
6) 1km - 4:39(4:39/km) 140/146bpm 51cal
7) 0.2km - 58(4:46/km) 148/152bpm 11cal
5:11 5:09 5:04 4:58 4:52 4:39 58

Pace

19% 74% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:48 110 95-126 859 176 90-184
0.25 2:02 1:04 8:31 127 122-130 1081 178 176-180
0.38 3:05 1:03 8:25 129 126-133 1085 180 176-192
0.50 4:10 1:04 8:34 127 125-130 1088 180 178-182
0.63 5:13 1:03 8:24 130 128-132 1092 182 176-196
0.75 6:14 1:02 8:14 128 125-131 1054 180 178-186
0.88 7:21 1:06 8:51 130 128-131 1150 178 176-182
1.00 8:26 1:05 8:42 128 127-130 1113 178 110-184
1.13 9:24 58 7:42 132 130-133 1016 179 176-180
1.25 10:24 1:00 7:58 132 130-133 1053 179 176-180
1.38 11:27 1:03 8:25 133 132-134 1119 178 176-182
1.50 12:29 1:03 8:22 131 128-132 1095 178 176-182
1.63 13:28 59 7:49 130 128-132 1017 179 178-182
1.75 14:28 1:00 7:58 132 130-133 1052 180 178-182
1.88 15:30 1:02 8:16 131 126-133 1083 179 172-182
2.00 16:31 1:01 8:12 131 129-133 1074 178 156-184
2.13 17:31 1:00 7:59 131 129-133 1045 179 178-182
2.25 18:31 1:00 7:57 133 130-137 1057 180 178-184
2.38 19:31 1:00 8:02 135 134-136 1085 181 178-184
2.50 20:29 58 7:44 135 133-136 1044 179 178-182
2.63 21:28 59 7:52 134 133-136 1055 180 178-184
2.75 22:26 58 7:40 136 135-137 1044 181 180-182
2.88 23:26 1:00 8:00 137 134-139 1097 182 176-192
3.00 24:25 1:00 7:57 137 133-139 1088 183 178-190
3.13 25:22 57 7:38 137 134-139 1046 183 180-186
3.25 26:22 59 7:55 139 136-141 1101 183 178-188
3.38 27:19 57 7:35 139 137-141 1054 182 178-186
3.50 28:15 56 7:27 139 137-142 1035 182 180-184
3.63 29:11 56 7:29 142 138-144 1064 183 174-192
3.75 30:03 52 6:59 143 140-147 999 186 184-188
3.85 30:51 48 7:44 148 144-152 1145 184 180-186

Heart

133/152max
  • Show Beats/Mile

Cadence

180 (196 max) Stride Length: 112cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 46.81% More
800m 3:40 7:22 53.81% More
1km 4:38 7:27 55.50% More
Mile 7:37 7:37 57.24% More
5k 24:38 7:56 60.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 59.07
5km 24:35 7:55 60.39
5M 40:42 8:08 59.43
10km 51:14 8:15 58.98
10M 1:24:51 8:29 58.89
Half 1:52:58 8:37 58.09
20M 2:56:55 8:51 58.78
Mara 3:55:32 8:59 58.87
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