Fri 14th Feb 2020 at 4:00pm by M1nty
Run > General
-
Time
31:43
-
Miles
3.13
-
Min/mi
10:08
-
Pacing
71%
-
WAVA
47.97
-
Stride(cm)
91
-
Cals
404
-
Cadence
174
-
BPM
128
-
%MHR
74.9
-
B/mi
1298
-
Surface
Road
Notes & Comments
Killin run along old railway line
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:29 |
1:29 |
11:51 |
118 89-132 |
1399 |
174 170-176 |
0.25 |
2:50 |
1:21 |
10:50 |
125 120-131 |
1353 |
172 168-176 |
0.38 |
4:11 |
1:20 |
10:44 |
121 113-129 |
1298 |
174 172-178 |
0.50 |
5:21 |
1:11 |
9:25 |
123 121-126 |
1159 |
174 172-176 |
0.63 |
6:36 |
1:15 |
10:01 |
127 123-130 |
1272 |
173 170-176 |
0.75 |
7:53 |
1:17 |
10:16 |
125 122-128 |
1283 |
174 170-180 |
0.88 |
9:39 |
1:46 +32
|
14:09 |
122 110-130 |
1726 |
171 166-174 |
1.00 |
10:52 |
1:12 |
9:39 |
127 124-130 |
1226 |
173 172-174 |
1.13 |
12:12 |
1:20 |
10:39 |
130 127-133 |
1385 |
172 170-174 |
1.25 |
13:36 |
1:25 |
11:18 |
128 125-130 |
1445 |
165 128-176 |
1.38 |
14:51 |
1:14 |
9:54 |
130 125-136 |
1288 |
175 174-176 |
1.50 |
16:52 |
2:02 +50
|
16:12 |
120 100-133 |
1945 |
175 174-178 |
1.63 |
18:12 |
1:19 |
10:35 |
124 106-133 |
1313 |
174 172-176 |
1.75 |
19:29 |
1:18 |
10:22 |
131 130-133 |
1357 |
175 174-176 |
1.88 |
20:38 |
1:08 |
9:08 |
136 129-141 |
1241 |
174 172-178 |
2.00 |
21:52 |
1:15 |
9:57 |
135 133-137 |
1343 |
175 174-178 |
2.13 |
23:03 |
1:10 |
9:22 |
134 131-136 |
1255 |
176 174-178 |
2.25 |
25:08 |
2:06 +56
|
16:45 |
126 108-138 |
2111 |
176 174-182 |
2.38 |
26:24 |
1:16 |
10:06 |
135 131-142 |
1365 |
174 172-176 |
2.50 |
27:39 |
1:15 |
10:02 |
133 132-134 |
1335 |
174 172-174 |
2.63 |
28:56 |
1:16 |
10:08 |
136 134-137 |
1379 |
175 174-176 |
2.75 |
30:12 |
1:17 |
10:14 |
143 138-146 |
1464 |
176 172-180 |
2.88 |
31:25 |
1:13 |
9:41 |
147 145-147 |
1424 |
178 176-180 |
3.00 |
32:40 |
1:16 |
10:04 |
145 144-146 |
1460 |
178 176-180 |
3.13 |
34:36 |
1:56 +40
|
15:27 |
128 121-144 |
1978 |
175 174-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
36.18% |
More |
800m |
4:46 |
9:35 |
42.07% |
More |
1km |
6:03 |
9:44 |
43.14% |
More |
Mile |
10:37 |
10:37 |
41.75% |
More |
5k |
34:19 |
11:03 |
43.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
46.81 |
5km |
31:28 |
10:08 |
47.95 |
5M |
52:07 |
10:25 |
47.21 |
10km |
1:05:37 |
10:34 |
46.86 |
10M |
1:48:39 |
10:52 |
46.81 |
Half |
2:24:39 |
11:03 |
46.19 |
20M |
3:46:31 |
11:20 |
46.74 |
Mara |
5:01:35 |
11:31 |
46.81 |
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