Fri 14th Feb 2020 at 4:00pm by M1nty

Run > General

  • Time
    31:43
  • Miles
    3.13
  • Min/mi
    10:08
  • Pacing
    71%
  • WAVA
    47.97
  • Stride(cm)
    91
  • Cals
    404
  • Cadence
    174
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1298
  • Surface
    Road

Notes & Comments

Killin run along old railway line
10:20 10:11 9:52 1:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 4% 12% 46% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:29 1:29 11:51 118 89-132 1399 174 170-176
0.25 2:50 1:21 10:50 125 120-131 1353 172 168-176
0.38 4:11 1:20 10:44 121 113-129 1298 174 172-178
0.50 5:21 1:11 9:25 123 121-126 1159 174 172-176
0.63 6:36 1:15 10:01 127 123-130 1272 173 170-176
0.75 7:53 1:17 10:16 125 122-128 1283 174 170-180
0.88 9:39 1:46 +32 14:09 122 110-130 1726 171 166-174
1.00 10:52 1:12 9:39 127 124-130 1226 173 172-174
1.13 12:12 1:20 10:39 130 127-133 1385 172 170-174
1.25 13:36 1:25 11:18 128 125-130 1445 165 128-176
1.38 14:51 1:14 9:54 130 125-136 1288 175 174-176
1.50 16:52 2:02 +50 16:12 120 100-133 1945 175 174-178
1.63 18:12 1:19 10:35 124 106-133 1313 174 172-176
1.75 19:29 1:18 10:22 131 130-133 1357 175 174-176
1.88 20:38 1:08 9:08 136 129-141 1241 174 172-178
2.00 21:52 1:15 9:57 135 133-137 1343 175 174-178
2.13 23:03 1:10 9:22 134 131-136 1255 176 174-178
2.25 25:08 2:06 +56 16:45 126 108-138 2111 176 174-182
2.38 26:24 1:16 10:06 135 131-142 1365 174 172-176
2.50 27:39 1:15 10:02 133 132-134 1335 174 172-174
2.63 28:56 1:16 10:08 136 134-137 1379 175 174-176
2.75 30:12 1:17 10:14 143 138-146 1464 176 172-180
2.88 31:25 1:13 9:41 147 145-147 1424 178 176-180
3.00 32:40 1:16 10:04 145 144-146 1460 178 176-180
3.13 34:36 1:56 +40 15:27 128 121-144 1978 175 174-178

Heart

128/147max
  • Show Beats/Mile

Cadence

174 (182 max) Stride Length: 91cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 36.18% More
800m 4:46 9:35 42.07% More
1km 6:03 9:44 43.14% More
Mile 10:37 10:37 41.75% More
5k 34:19 11:03 43.97% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 46.81
5km 31:28 10:08 47.95
5M 52:07 10:25 47.21
10km 1:05:37 10:34 46.86
10M 1:48:39 10:52 46.81
Half 2:24:39 11:03 46.19
20M 3:46:31 11:20 46.74
Mara 5:01:35 11:31 46.81

Bespoke Fields

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