Fri 14th Feb 2020 at 6:00pm by magnumpti

Walk > General

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Time
38:28
Miles
1.97
Min/mi
19:32
Stride(cm)
71
Cals
258
Cadence
116
BPM
91
%MHR
53.4
B/mi
1784
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:56(18:56/m) 91/97bpm 130cal 58/61rpm 3.17/3.84mph
2) 0.97m - 19:32(20:12/m) 93/104bpm 128cal 52/65rpm 2.97/3.7mph

18:56 19:32

Pace

12%

25%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:40	85 78-92	1672	111 96-116
0.13	2:31	1:17	20:28	88 85-91	1801	116 116-118
0.19	3:40	1:10	18:37	91 87-94	1694	117 116-120
0.25	4:48	1:08	18:10	88 85-90	1598	118 116-120
0.31	6:10	1:21	21:43	90 87-94	1954	118 116-122
0.38	7:23	1:13	19:31	89 84-96	1737	115 100-118
0.44	8:39	1:15	20:08	91 85-95	1832	116 116-118
0.50	9:50	1:12	19:06	91 90-93	1738	116 114-116
0.56	10:56	1:06	17:39	92 90-93	1624	117 116-120
0.63	12:03	1:07	17:54	92 90-94	1647	117 116-120
0.69	13:14	1:10	18:43	93 90-96	1741	118 116-122
0.75	14:24	1:10	18:39	93 90-96	1734	117 116-120
0.81	15:31	1:07	17:53	93 90-97	1663	117 116-118
0.88	16:36	1:05	17:21	94 91-96	1631	118 116-120
0.94	17:46	1:10	18:40	95 93-96	1773	117 116-120
1.00	18:55	1:09	18:25	94 89-97	1731	117 116-120
1.06	19:57	1:02	16:33	96 95-97	1589	119 116-122
1.13	21:05	1:08	18:13	94 91-96	1712	117 114-120
1.19	22:15	1:10	18:34	92 90-94	1709	117 116-118
1.25	23:22	1:07	17:48	93 90-96	1656	121 118-126
1.31	27:02	3:41 +2:30	58:52	93 81-102	5475	112 104-120
1.38	28:20	1:18	20:46	95 89-101	1973	113 112-116
1.44	29:31	1:11	18:50	95 91-97	1790	112 110-114
1.50	30:39	1:08	18:12	95 92-97	1729	114 112-116
1.56	31:58	1:18	20:56	91 87-96	1904	115 112-120
1.63	33:33	1:36	25:30	95 93-100	2423	116 112-122
1.69	34:52	1:19	21:01	90 85-95	1892	115 112-116
1.75	36:03	1:10	18:47	88 85-90	1654	112 110-116
1.81	37:21	1:19	20:57	88 84-92	1844	115 108-120
1.88	38:51	1:30	24:03	89 84-92	2140	118 112-126
1.94	39:56	1:05	17:15	87 83-94	1501	118 116-120
1.97	40:57	1:01	35:35	97 92-102	3452	113 104-118

Heart

91/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	8:54	17:54	More
1km	11:09	17:57	More
Mile	18:20	18:20	More

Predictions

Dist	Time	Per Mile

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