Fri 14th Feb 2020 at 5:00pm by SKR

Run > General

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Time
1:03:21
Miles
8.01
Min/mi
7:55
Pacing
86%
WAVA
56.19
Stride(cm)
119
Cals
997
Cadence
171
BPM
151
%MHR
82.9
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 142/151bpm 132cal 6.78/7.87mph
2) 1m - 8:15(8:15/m) 151/155bpm 133cal 7.28/7.99mph
3) 1m - 8:05(8:05/m) 150/160bpm 128cal 7.42/8.01mph
4) 1m - 7:56(7:56/m) 152/155bpm 126cal 7.57/8.2mph
5) 1m - 7:42(7:42/m) 154/158bpm 124cal 7.79/8.43mph
6) 1m - 7:50(7:50/m) 154/164bpm 123cal 7.65/8.93mph
7) 1m - 7:22(7:22/m) 153/160bpm 112cal 8.15/9.56mph
8) 1m - 7:14(7:14/m) 158/163bpm 118cal 8.29/9.04mph
9) 0.01m - 6(7:09/m) 156/157bpm 1cal 8.4/8.33mph

8:51 8:15 8:05 7:56 7:42 7:50 7:22 7:14 6

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:58	126 68-149	1129	167 86-184
0.50	4:33	2:18	9:13	144 139-146	1327	174 168-176
0.75	6:42	2:09	8:37	145 141-147	1250	173 172-174
1.00	8:50	2:08	8:33	148 143-150	1266	173 170-174
1.25	10:55	2:04	8:17	150 147-152	1243	173 172-174
1.50	12:58	2:04	8:15	151 150-153	1245	172 168-174
1.75	14:59	2:01	8:04	152 148-154	1226	170 168-172
2.00	17:05	2:06	8:23	151 148-155	1265	171 168-174
2.25	19:07	2:02	8:09	151 149-153	1230	170 160-172
2.50	21:15	2:08	8:31	155 146-160	1319	169 168-170
2.75	23:14	1:59	7:55	145 142-150	1148	168 168-170
3.00	25:10	1:56	7:45	150 148-151	1164	169 168-170
3.25	27:11	2:01	8:03	151 148-154	1217	170 168-172
3.50	29:07	1:56	7:46	152 149-154	1179	169 166-170
3.75	31:08	2:00	8:01	151 148-154	1212	169 168-170
4.00	33:06	1:58	7:53	153 151-155	1207	169 168-170
4.25	35:14	2:08 +11	8:33	153 147-157	1309	169 166-172
4.50	37:09	1:54	7:37	153 147-158	1166	171 170-172
4.75	39:01	1:52	7:28	156 153-158	1165	170 170-172
5.00	40:59	1:59	7:55	155 155-157	1226	170 168-172
5.25	43:03	2:04 +14	8:15	151 142-155	1246	173 170-178
5.50	45:01	1:58	7:53	155 150-158	1221	171 170-172
5.75	46:56	1:55	7:40	155 151-157	1189	171 170-174
6.00	49:39	2:43 +37	10:52	155 134-164	1684	171 166-178
6.25	51:35	1:56 +7	7:42	146 140-149	1125	173 154-180
6.50	53:24	1:49	7:17	153 147-158	1115	172 172-174
6.75	55:18	1:54	7:34	158 155-160	1196	172 170-174
7.00	57:17	2:00 +9	7:58	155 148-159	1235	172 168-176
7.25	59:08	1:51	7:22	159 155-162	1172	172 170-176
7.50	1:00:57	1:49	7:16	158 156-159	1147	172 170-174
7.75	1:02:44	1:47	7:10	157 156-159	1125	172 170-174
8.00	1:04:32	1:48	7:11	157 156-158	1127	172 172-176
8.01	1:04:39	7	8:22	156 155-157	1305	162 152-172

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	171	8	1:03:11	8:03
Walk	0.2	86	0	8	12:43
Still	0.1	-	-	2	-
Pause	2.0	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	43.61%	More
800m	3:33	7:09	49.44%	More
1km	4:27	7:10	51.54%	More
Mile	7:14	7:14	54.68%	More
5k	24:25	7:51	55.03%	More
5 miles	39:22	7:52	55.39%	More
10k	49:14	7:55	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	67.76
5km	21:24	6:53	62.77
5M	36:55	7:23	59.06
10km	47:21	7:37	57.45
10M	1:21:42	8:10	54.97
Half	1:51:20	8:30	52.93
20M	3:00:49	9:02	51.65
Mara	4:06:25	9:24	50.53

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