Fri 14th Feb 2020 at 6:00pm by Lills
Swim > General
-
Time
53:59
-
Miles
1.43
-
per 100m
2:21
-
Cals
460
-
Cadence
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 4:00(32:09/m) 40cal 29/rpm 1.87/1.99mph
2) 0m - 1:30(/m)
3) 0.12m - 3:56(31:40/m) 40cal 27/rpm 1.89/1.98mph
4) 0m - 30(/m)
5) 0.12m - 3:57(31:45/m) 40cal 28/rpm 1.89/1.95mph
6) 0m - 31(/m)
7) 0.12m - 4:03(32:39/m) 40cal 28/rpm 1.84/2.08mph
8) 0m - 42(/m)
9) 0.12m - 4:04(32:47/m) 40cal 28/rpm 1.83/1.92mph
10) 0m - 16(/m)
11) 0.12m - 4:01(32:19/m) 40cal 28/rpm 1.86/2.08mph
12) 0m - 1:00(/m)
13) 0.06m - 1:57(31:21/m) 20cal 28/rpm 1.91/2.02mph
14) 0m - 17(/m)
15) 0.06m - 1:57(31:23/m) 20cal 29/rpm 1.91/2.04mph
16) 0m - 16(/m)
17) 0.06m - 1:57(31:17/m) 20cal 29/rpm 1.92/1.98mph
18) 0m - 49(/m)
19) 0.06m - 1:58(31:34/m) 20cal 28/rpm 1.9/1.94mph
20) 0m - 13(/m)
21) 0.06m - 1:59(32:00/m) 20cal 28/rpm 1.87/1.98mph
22) 0m - 15(/m)
23) 0.06m - 1:58(31:41/m) 20cal 28/rpm 1.89/2.04mph
24) 0m - 19(/m)
25) 0.06m - 2:02(32:39/m) 20cal 28/rpm 1.84/1.95mph
26) 0m - 12(/m)
27) 0.06m - 1:59(32:03/m) 20cal 28/rpm 1.87/2.04mph
28) 0m - 11(/m)
29) 0.06m - 2:00(32:13/m) 20cal 28/rpm 1.86/1.96mph
30) 0m - 16(/m)
31) 0.06m - 2:02(32:48/m) 20cal 27/rpm 1.83/1.92mph
32) 0m - 21(/m)
33) 0.06m - 2:02(32:45/m) 20cal 29/rpm 1.83/1.88mph
34) 0m - 28(/m)
4:00 1:30 3:56 30 3:57 31 4:03 42 4:04 16 4:01 1:00 1:57 17 1:57 16 1:57 49 1:58 13 1:59 15 1:58 19 2:02 12 1:59 11 2:00 16 2:02 21 2:02 28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:30 |
2:30 |
40:14 |
58 54-64 |
0.12 |
4:26 |
1:56 |
31:04 |
60 58-60 |
0.19 |
6:23 |
1:57 |
31:21 |
53 50-56 |
0.25 |
8:22 |
1:59 |
31:54 |
57 54-60 |
0.31 |
10:17 |
1:56 |
31:03 |
55 52-58 |
0.37 |
12:17 |
2:00 |
32:05 |
58 56-60 |
0.43 |
14:14 |
1:57 |
31:18 |
54 50-60 |
0.50 |
16:16 |
2:02 |
32:50 |
57 50-62 |
0.56 |
18:17 |
2:01 |
32:23 |
55 50-60 |
0.62 |
20:17 |
2:00 |
32:09 |
58 54-60 |
0.68 |
22:20 |
2:03 |
32:58 |
58 52-64 |
0.75 |
24:22 |
2:02 |
32:49 |
55 50-58 |
0.81 |
26:24 |
2:02 |
32:37 |
59 54-62 |
0.87 |
28:20 |
1:57 |
31:20 |
54 52-58 |
0.93 |
30:17 |
1:57 |
31:21 |
55 50-62 |
0.99 |
32:13 |
1:56 |
31:03 |
58 52-62 |
1.06 |
34:09 |
1:56 |
31:03 |
60 54-64 |
1.12 |
36:04 |
1:56 |
31:03 |
52 48-54 |
1.18 |
38:03 |
1:59 |
31:48 |
56 52-62 |
1.24 |
39:59 |
1:56 |
31:11 |
58 56-60 |
1.30 |
41:57 |
1:58 |
31:39 |
56 52-58 |
1.37 |
43:57 |
2:00 |
32:14 |
55 52-58 |
1.43 |
45:59 |
2:01 |
32:32 |
56 52-58 |
1.49 |
47:57 |
1:58 |
31:41 |
56 52-58 |
1.55 |
49:55 |
1:59 |
31:49 |
57 54-58 |
1.62 |
51:57 |
2:02 |
32:38 |
55 54-56 |
1.68 |
53:57 |
2:00 |
32:15 |
60 58-60 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:42 |
30:59 |
More |
800m |
15:33 |
31:16 |
More |
1km |
19:33 |
31:28 |
More |
Mile |
31:44 |
31:44 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:27 |
34:00 |
750m |
16:27 |
35:18 |
1km |
22:19 |
35:55 |
1500m |
34:18 |
36:48 |
1 mile |
36:57 |
36:57 |
1.9km |
44:04 |
37:20 |
3km |
1:11:30 |
38:21 |
3.8km |
1:31:52 |
38:54 |
5km |
2:02:53 |
39:33 |
10km |
4:16:11 |
41:14 |
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