Fri 14th Feb 2020 at 6:00pm by Wednesday Mouse

Run > Tempo

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Time
25:53
Miles
2.00
Min/mi
12:57
Pacing
61%
WAVA
35.60
Stride(cm)
82
Cals
262
Cadence
151
BPM
142
%MHR
79
B/mi
1840
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:25(14:50/m) 124/138bpm 67cal
2) 1m - 10:54(10:54/m) 156/166bpm 125cal
3) 0.5m - 7:35(15:09/m) 144/166bpm 70cal

7:25 10:54 7:35

Pace

12%

41%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:34	108 86-122	1357	150 118-156	0/2
0.13	1:33	46	12:16	122 122-124	1497	151 146-152	0/3
0.19	2:24	50	13:28	124 120-127	1670	150 148-154	0/3
0.25	3:10	46	12:18	123 121-125	1513	150 148-152	0/1
0.31	3:58	48	12:54	128 126-130	1650	152 150-154	1/1
0.38	4:47	49	13:04	134 131-138	1751	151 150-154	1/1
0.44	6:59	2:12 +29	35:10	122 92-138	4291	146 122-152	2/0
0.50	7:58	59 +4	15:37	136 128-138	2123	152 148-154	1/2
0.56	8:41	43	11:33	143 139-146	1651	157 156-158	1/1
0.63	9:18	37	9:53	145 141-149	1433	158 156-160	0/0
0.69	9:58	41	10:49	151 149-152	1633	157 156-158	0/1
0.75	10:41	43	11:26	153 151-154	1750	157 154-158	1/1
0.81	11:20	39	10:17	154 152-156	1584	156 154-158	0/1
0.88	12:01	42	11:05	155 153-156	1717	154 150-156	2/0
0.94	12:42	40	10:44	156 155-157	1675	156 156-158	1/2
1.00	13:24	42	11:09	156 154-159	1740	154 152-156	1/3
1.06	14:06	43	11:22	160 157-162	1819	155 148-158	1/2
1.13	14:44	38	10:05	158 155-161	1592	155 154-156	1/1
1.19	15:24	40	10:38	163 159-165	1733	154 152-154	2/1
1.25	16:05	41	10:56	163 162-164	1782	154 150-156	0/1
1.31	16:46	41	10:53	162 161-165	1763	152 148-154	1/0
1.38	17:40	54 +7	14:27	161 160-162	2326	153 150-154	0/0
1.44	18:19	39	10:23	161 158-165	1673	154 154-156	0/1
1.50	18:58	39	10:27	163 158-166	1704	155 154-156	1/0
1.56	19:43	45	11:54	163 161-165	1940	151 150-152	0/1
1.63	20:29	46	12:17	158 156-161	1942	152 150-152	1/0
1.69	21:18	49	13:01	157 156-158	2045	151 148-152	1/1
1.75	22:15	57	15:15	143 134-157	2180	127 104-156	1/0
1.81	23:03	48	12:51	147 143-150	1889	153 148-156	2/1
1.88	25:00	1:57	31:16	123 106-151	3847	140 108-158	1/1
1.94	25:44	44	11:42	142 137-146	1662	153 152-156	1/1
2.00	26:33	49	12:57	150 148-152	1942	153 150-154	2/0

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 9m, Flat prediction 25:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (160 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	153	2	24:23	12:28
Walk	3.7	110	0	59	22:31
Still	4.5	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	30.17%	More
800m	5:20	10:44	35.38%	More
1km	6:41	10:45	36.90%	More
Mile	11:00	11:00	38.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	33.97
5km	41:17	13:17	35.70
5M	1:08:22	13:40	34.94
10km	1:26:05	13:51	34.65
10M	2:22:32	14:15	34.44
Half	3:09:46	14:29	33.78
20M	4:57:11	14:52	33.98
Mara	6:35:40	15:06	33.86

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