Fri 14th Feb 2020 at 6:00pm by AndyS

Run > General

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Time
13:21
Miles
1.62
Min/mi
8:14
Pacing
73%
WAVA
56.94
Stride(cm)
107
Cals
193
Cadence
181
BPM
136
%MHR
84.8
B/mi
1118
Asc(m)
63
Hillscore
1
Surface
Road

commute

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:43/m) 131/141bpm 64cal 7.77/8.47mph
2) 0.62m - 4:51(7:48/m) 139/146bpm 74cal 7.69/8.43mph
3) 0.37m - 3:42(9:55/m) 137/150bpm 55cal 6.05/8.45mph

4:48 4:51 3:42

Pace

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	12	12	3:16	87 85-89	285	176 152-186	3/1
0.13	40	28	7:23	122 93-129	902	181 152-190	1/4
0.19	1:10	30	8:01	131 129-133	1051	186 182-190	6/0
0.25	1:34	24	6:27	134 133-136	864	187 184-188	0/1
0.31	1:51	17	4:36	135 134-136	620	186 184-188	2/0
0.38	2:37	46	12:10	138 135-141	1680	188 186-190	9/0
0.44	3:06	29	7:39	138 137-140	1056	170 116-188	3/8
0.50	3:47	42	11:06	134 127-140	1488	165 70-190	1/6
0.56	4:17	30	7:59	131 129-136	1046	186 184-188	2/5
0.63	4:45	28	7:28	137 134-138	1023	187 184-190	2/0
0.69	5:14	28	7:32	138 136-140	1040	187 184-188	1/1
0.75	5:48	34	9:04	138 134-141	1250	184 182-186	1/2
0.81	6:22	35	9:15	137 134-139	1266	185 184-188	2/5
0.88	6:52	29	7:47	140 138-143	1091	186 184-188	6/3
0.94	7:22	30	8:06	140 138-143	1134	186 184-188	1/5
1.00	7:55	33	8:53	142 139-144	1263	185 184-186	5/2
1.06	8:19	23	6:13	142 136-146	883	184 184-186	1/2
1.13	8:57	38	10:13	137 136-140	1399	187 184-188	2/2
1.19	9:22	25	6:35	140 138-141	921	187 184-190	3/3
1.25	9:40	18	4:52	141 140-143	686	189 188-190	4/1
1.31	10:07	27	7:19	145 139-150	1061	188 184-190	1/1
1.38	10:44	37	9:50	138 134-141	1358	185 180-190	0/2
1.44	11:20	36	9:33	144 135-148	1375	186 184-192	4/1
1.50	11:51	31	8:21	140 138-143	1168	187 182-190	0/3
1.56	12:42	51	13:36	134 122-138	1822	149 110-188	1/2
1.62	13:21	39	12:11	124 119-131	1511	175 120-190	2/1

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 20m, Flat prediction 13:13

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.0%	9:10
See your biggest climbs

Cadence

181 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	185	1.5	12:33	8:06
Walk	6.0	115	0.1	48	11:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.42%	More
800m	3:50	7:43	52.68%	More
1km	4:48	7:43	54.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	57.40
5km	27:40	8:54	54.99
5M	47:06	9:25	52.70
10km	1:00:04	9:40	51.64
10M	1:42:17	10:14	50.17
Half	2:18:22	10:34	48.72
20M	3:42:07	11:06	48.10
Mara	5:00:28	11:28	47.41

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