Fri 14th Feb 2020 at 6:00pm by bobg

Run > General

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Time
13:17
Miles
1.40
Min/mi
9:29
Pacing
89%
WAVA
49.70
Stride(cm)
97
Cals
181
Cadence
175
BPM
133
%MHR
77.5
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 129/142bpm 126cal 6.25/6.76mph
2) 0.4m - 3:41(9:12/m) 143/170bpm 55cal 6.52/6.82mph

9:36 3:41

Pace

71%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:47	92 86-104	809	167 116-182
0.13	1:24	51 +6	13:41	122 107-129	1670	171 162-180
0.19	2:02	38	10:05	124 123-125	1251	177 174-180
0.25	2:38	36	9:36	125 124-127	1201	177 170-182
0.31	3:14	36	9:38	127 125-128	1224	177 172-182
0.38	3:49	34	9:09	137 131-142	1255	178 176-182
0.44	4:23	35	9:12	133 132-135	1224	177 172-180
0.50	4:59	36	9:39	135 132-138	1302	173 164-180
0.56	5:35	35	9:24	136 134-137	1278	179 170-184
0.63	6:09	34	9:07	134 133-136	1222	180 172-184
0.69	6:45	36	9:36	136 134-139	1305	178 170-182
0.75	7:25	41	10:52	136 133-139	1478	170 162-176
0.81	7:58	33	8:46	135 134-137	1183	179 176-184
0.88	8:34	35	9:24	134 132-135	1260	179 176-182
0.94	9:08	34	9:04	134 132-136	1216	180 174-184
1.00	9:42	34	9:10	135 134-136	1237	176 174-178
1.06	10:16	34	9:11	135 132-138	1239	178 172-182
1.13	10:49	33	8:48	134 133-136	1180	178 176-182
1.19	11:24	34	9:10	133 131-133	1219	176 172-180
1.25	11:58	34	9:01	136 128-152	1227	175 170-178
1.31	12:32	35	9:17	163 155-169	1513	175 170-180
1.38	13:07	35	9:14	155 152-158	1430	177 168-182
1.40	13:24	17	11:08	151 149-153	1681	169 166-170

Heart

133/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	38.63%	More
800m	4:30	9:04	45.58%	More
1km	5:39	9:06	47.29%	More
Mile	9:17	9:17	48.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	48.84
5km	30:55	9:57	50.04
5M	51:12	10:14	49.33
10km	1:04:28	10:22	48.98
10M	1:46:46	10:41	48.95
Half	2:22:08	10:51	48.31
20M	3:42:35	11:08	48.89
Mara	4:56:21	11:19	48.96

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