Fri 14th Feb 2020 at 5:00pm by bobg
Run > General
-
Time
38:38
-
Miles
4.09
-
Min/mi
9:27
-
Pacing
79%
-
WAVA
53.26
-
Stride(cm)
97
-
Cals
489
-
Cadence
176
-
BPM
127
-
%MHR
74.2
-
B/mi
1199
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 126/152bpm 123cal 6.26/6.87mph
2) 1m - 9:25(9:25/m) 125/131bpm 117cal 6.37/7.24mph
3) 1m - 9:31(9:31/m) 131/137bpm 125cal 6.31/7.2mph
4) 1m - 9:13(9:13/m) 128/135bpm 113cal 6.51/7.28mph
5) 0.09m - 54(9:36/m) 128/130bpm 11cal 6.25/6.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:46 |
112 82-126 |
1093 |
176 116-184 |
0.25 |
2:21 |
1:08 |
9:01 |
126 121-129 |
1137 |
180 176-184 |
0.38 |
3:34 |
1:13 |
9:42 |
128 126-130 |
1241 |
178 174-180 |
0.50 |
5:37 |
2:03 +38
|
16:26 |
120 107-130 |
1972 |
177 168-184 |
0.63 |
6:43 |
1:06 |
8:51 |
125 120-130 |
1107 |
179 170-184 |
0.75 |
7:53 |
1:10 |
9:17 |
136 128-152 |
1263 |
175 162-184 |
0.88 |
9:03 |
1:10 |
9:21 |
130 127-133 |
1216 |
180 170-184 |
1.00 |
10:13 |
1:10 |
9:16 |
130 126-132 |
1206 |
173 116-184 |
1.13 |
11:21 |
1:09 |
9:10 |
128 125-131 |
1172 |
180 176-184 |
1.25 |
12:31 |
1:10 |
9:20 |
129 127-131 |
1204 |
178 172-184 |
1.38 |
13:45 |
1:13 |
9:48 |
126 123-130 |
1234 |
175 162-184 |
1.50 |
14:57 |
1:13 |
9:41 |
123 119-125 |
1192 |
175 162-182 |
1.63 |
16:06 |
1:08 |
9:07 |
124 121-128 |
1131 |
174 166-178 |
1.75 |
17:18 |
1:12 |
9:38 |
125 120-129 |
1203 |
175 164-182 |
1.88 |
18:43 |
1:25 +8
|
11:17 |
123 120-125 |
1388 |
176 156-186 |
2.00 |
19:46 |
1:03 |
8:23 |
126 125-127 |
1056 |
184 182-186 |
2.13 |
20:49 |
1:04 |
8:30 |
132 128-135 |
1123 |
182 178-184 |
2.25 |
21:56 |
1:07 |
8:57 |
132 130-136 |
1182 |
180 170-186 |
2.38 |
23:02 |
1:05 |
8:42 |
135 133-136 |
1175 |
182 180-184 |
2.50 |
24:14 |
1:13 |
9:42 |
128 124-132 |
1242 |
176 164-182 |
2.63 |
25:37 |
1:22 +10
|
10:58 |
129 127-131 |
1415 |
178 168-182 |
2.75 |
26:48 |
1:12 |
9:34 |
131 128-132 |
1253 |
177 162-182 |
2.88 |
27:58 |
1:10 |
9:16 |
130 127-133 |
1205 |
177 158-184 |
3.00 |
29:26 |
1:28 |
11:47 |
132 127-136 |
1555 |
173 160-178 |
3.13 |
30:25 |
59 |
7:52 |
124 119-128 |
975 |
173 168-178 |
3.25 |
31:43 |
1:17 +3
|
10:18 |
126 124-131 |
1297 |
170 116-182 |
3.38 |
32:49 |
1:06 |
8:49 |
132 130-134 |
1163 |
177 168-186 |
3.50 |
33:55 |
1:07 |
8:53 |
132 130-134 |
1172 |
177 172-182 |
3.63 |
35:08 |
1:13 |
9:42 |
128 121-135 |
1242 |
173 156-182 |
3.75 |
36:22 |
1:14 |
9:50 |
125 118-130 |
1228 |
176 162-186 |
3.88 |
37:49 |
1:27 +20
|
11:38 |
125 122-126 |
1454 |
178 166-182 |
4.00 |
39:02 |
1:13 |
9:47 |
129 126-132 |
1263 |
177 164-184 |
4.09 |
39:57 |
55 |
9:44 |
128 126-130 |
1246 |
170 158-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
176 |
4.1 |
39:23 |
9:38 |
Walk |
1.1 |
116 |
0 |
27 |
3:24:27 |
Still |
0.3 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
41.95% |
More |
800m |
4:15 |
8:33 |
48.29% |
More |
1km |
5:27 |
8:46 |
49.16% |
More |
Mile |
9:12 |
9:12 |
49.41% |
More |
5k |
29:18 |
9:26 |
52.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
52.30 |
5km |
28:52 |
9:17 |
53.59 |
5M |
47:48 |
9:34 |
52.84 |
10km |
1:00:11 |
9:41 |
52.46 |
10M |
1:39:40 |
9:58 |
52.44 |
Half |
2:12:41 |
10:08 |
51.75 |
20M |
3:27:47 |
10:23 |
52.37 |
Mara |
4:36:39 |
10:34 |
52.45 |
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