Fri 14th Feb 2020 at 5:00pm by bobg

Run > General

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Time
38:38
Miles
4.09
Min/mi
9:27
Pacing
79%
WAVA
53.26
Stride(cm)
97
Cals
489
Cadence
176
BPM
127
%MHR
74.2
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 126/152bpm 123cal 6.26/6.87mph
2) 1m - 9:25(9:25/m) 125/131bpm 117cal 6.37/7.24mph
3) 1m - 9:31(9:31/m) 131/137bpm 125cal 6.31/7.2mph
4) 1m - 9:13(9:13/m) 128/135bpm 113cal 6.51/7.28mph
5) 0.09m - 54(9:36/m) 128/130bpm 11cal 6.25/6.55mph

9:35 9:25 9:31 9:13 54

Pace

12%

15%

45%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:46	112 82-126	1093	176 116-184
0.25	2:21	1:08	9:01	126 121-129	1137	180 176-184
0.38	3:34	1:13	9:42	128 126-130	1241	178 174-180
0.50	5:37	2:03 +38	16:26	120 107-130	1972	177 168-184
0.63	6:43	1:06	8:51	125 120-130	1107	179 170-184
0.75	7:53	1:10	9:17	136 128-152	1263	175 162-184
0.88	9:03	1:10	9:21	130 127-133	1216	180 170-184
1.00	10:13	1:10	9:16	130 126-132	1206	173 116-184
1.13	11:21	1:09	9:10	128 125-131	1172	180 176-184
1.25	12:31	1:10	9:20	129 127-131	1204	178 172-184
1.38	13:45	1:13	9:48	126 123-130	1234	175 162-184
1.50	14:57	1:13	9:41	123 119-125	1192	175 162-182
1.63	16:06	1:08	9:07	124 121-128	1131	174 166-178
1.75	17:18	1:12	9:38	125 120-129	1203	175 164-182
1.88	18:43	1:25 +8	11:17	123 120-125	1388	176 156-186
2.00	19:46	1:03	8:23	126 125-127	1056	184 182-186
2.13	20:49	1:04	8:30	132 128-135	1123	182 178-184
2.25	21:56	1:07	8:57	132 130-136	1182	180 170-186
2.38	23:02	1:05	8:42	135 133-136	1175	182 180-184
2.50	24:14	1:13	9:42	128 124-132	1242	176 164-182
2.63	25:37	1:22 +10	10:58	129 127-131	1415	178 168-182
2.75	26:48	1:12	9:34	131 128-132	1253	177 162-182
2.88	27:58	1:10	9:16	130 127-133	1205	177 158-184
3.00	29:26	1:28	11:47	132 127-136	1555	173 160-178
3.13	30:25	59	7:52	124 119-128	975	173 168-178
3.25	31:43	1:17 +3	10:18	126 124-131	1297	170 116-182
3.38	32:49	1:06	8:49	132 130-134	1163	177 168-186
3.50	33:55	1:07	8:53	132 130-134	1172	177 172-182
3.63	35:08	1:13	9:42	128 121-135	1242	173 156-182
3.75	36:22	1:14	9:50	125 118-130	1228	176 162-186
3.88	37:49	1:27 +20	11:38	125 122-126	1454	178 166-182
4.00	39:02	1:13	9:47	129 126-132	1263	177 164-184
4.09	39:57	55	9:44	128 126-130	1246	170 158-178

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	176	4.1	39:23	9:38
Walk	1.1	116	0	27	3:24:27
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	41.95%	More
800m	4:15	8:33	48.29%	More
1km	5:27	8:46	49.16%	More
Mile	9:12	9:12	49.41%	More
5k	29:18	9:26	52.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	52.30
5km	28:52	9:17	53.59
5M	47:48	9:34	52.84
10km	1:00:11	9:41	52.46
10M	1:39:40	9:58	52.44
Half	2:12:41	10:08	51.75
20M	3:27:47	10:23	52.37
Mara	4:36:39	10:34	52.45

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