Fri 14th Feb 2020 at 5:00pm by AntClark

Run > General

  • Time
    43:39
  • Miles
    6.07
  • Min/mi
    7:11
  • Pacing
    82%
  • WAVA
    62.27
  • Stride(cm)
    128
  • Cals
    539
  • Cadence
    176
  • BPM
    122
  • %MHR
    68
  • B/mi
    880
  • Asc(m)
    84
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 120/129bpm 99cal 8.22/8.95mph
2) 1m - 7:09(7:09/m) 124/128bpm 97cal 8.4/8.95mph
3) 1m - 7:09(7:09/m) 124/133bpm 92cal 8.39/9.23mph
4) 1m - 7:07(7:07/m) 123/129bpm 84cal 8.44/8.77mph
5) 1m - 7:16(7:16/m) 126/135bpm 91cal 8.25/8.66mph
6) 1m - 7:09(7:09/m) 121/130bpm 72cal 8.39/8.89mph
7) 0.07m - 31(7:36/m) 119/121bpm 4cal 7.89/8.6mph
7:18 7:09 7:09 7:07 7:16 7:09 31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 27% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:18 112 83-129 818 170 120-178 5/3
0.50 3:41 1:51 7:24 122 117-128 903 177 174-180 1/3
0.75 5:28 1:47 7:08 122 119-126 871 177 176-178 4/3
1.00 7:17 1:49 7:18 122 119-124 890 177 176-178 3/4
1.25 9:07 1:50 7:18 124 119-126 905 177 176-180 3/3
1.50 10:51 1:45 6:59 125 122-126 873 177 174-180 4/3
1.75 12:39 1:48 7:10 123 120-127 882 177 174-178 2/2
2.00 14:26 1:47 7:07 126 122-128 896 177 174-178 6/2
2.25 16:16 1:51 7:23 126 121-129 930 176 174-178 7/2
2.50 18:06 1:49 7:17 130 125-133 946 175 170-178 9/2
2.75 19:49 1:43 6:53 118 114-126 813 176 174-178 0/10
3.00 21:35 1:46 7:04 123 118-125 869 177 172-178 2/7
3.25 23:18 1:43 6:51 123 118-127 843 176 174-178 3/3
3.50 25:01 1:44 6:55 119 116-122 822 176 174-178 3/4
3.75 26:51 1:49 7:17 124 120-128 902 176 174-178 4/3
4.00 28:42 1:51 7:24 124 121-129 917 175 174-178 2/2
4.25 30:26 1:45 6:59 131 127-135 915 177 174-182 3/3
4.50 32:14 1:48 7:10 128 126-129 918 176 174-178 4/3
4.75 34:03 1:49 7:15 126 124-130 913 175 170-178 4/2
5.00 36:12 2:10 +14 8:39 119 105-127 1030 173 166-176 1/3
5.25 38:46 2:34 +40 10:16 112 96-129 1150 175 166-178 4/2
5.50 40:31 1:44 6:58 126 123-130 878 176 174-180 4/5
5.75 42:18 1:47 7:07 122 119-127 869 175 172-178 3/2
6.00 44:02 1:45 6:59 122 118-126 852 174 172-178 1/3
6.07 44:34 32 7:39 119 116-121 910 173 170-176 0/2

Heart

122/135max
  • Show Beats/Mile

Elevation

Asc 84m, Range 19m, Flat prediction 43:35
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.0% 7:21
See your biggest climbs

Cadence

176 (182 max) Stride Length: 128cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 46.18% More
800m 3:25 6:52 52.84% More
1km 4:19 6:57 54.68% More
Mile 6:55 6:55 58.42% More
5k 22:06 7:07 62.16% More
5 miles 36:12 7:14 61.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 62.63
5km 21:28 6:55 63.98
5M 35:32 7:06 62.78
10km 44:45 7:12 62.19
10M 1:14:06 7:25 62.00
Half 1:38:39 7:32 61.10
20M 2:34:29 7:43 61.82
Mara 3:25:41 7:51 61.92
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