Fri 14th Feb 2020 at 5:00pm by AntClark
Run > General
-
Time
43:39
-
Miles
6.07
-
Min/mi
7:11
-
Pacing
82%
-
WAVA
62.27
-
Stride(cm)
128
-
Cals
539
-
Cadence
176
-
BPM
122
-
%MHR
68
-
B/mi
880
-
Asc(m)
84
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:18(7:18/m) 120/129bpm 99cal 8.22/8.95mph
2) 1m - 7:09(7:09/m) 124/128bpm 97cal 8.4/8.95mph
3) 1m - 7:09(7:09/m) 124/133bpm 92cal 8.39/9.23mph
4) 1m - 7:07(7:07/m) 123/129bpm 84cal 8.44/8.77mph
5) 1m - 7:16(7:16/m) 126/135bpm 91cal 8.25/8.66mph
6) 1m - 7:09(7:09/m) 121/130bpm 72cal 8.39/8.89mph
7) 0.07m - 31(7:36/m) 119/121bpm 4cal 7.89/8.6mph
7:18 7:09 7:09 7:07 7:16 7:09 31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:49 |
1:49 |
7:18 |
112 83-129 |
818 |
170 120-178 |
5/3 |
0.50 |
3:41 |
1:51 |
7:24 |
122 117-128 |
903 |
177 174-180 |
1/3 |
0.75 |
5:28 |
1:47 |
7:08 |
122 119-126 |
871 |
177 176-178 |
4/3 |
1.00 |
7:17 |
1:49 |
7:18 |
122 119-124 |
890 |
177 176-178 |
3/4 |
1.25 |
9:07 |
1:50 |
7:18 |
124 119-126 |
905 |
177 176-180 |
3/3 |
1.50 |
10:51 |
1:45 |
6:59 |
125 122-126 |
873 |
177 174-180 |
4/3 |
1.75 |
12:39 |
1:48 |
7:10 |
123 120-127 |
882 |
177 174-178 |
2/2 |
2.00 |
14:26 |
1:47 |
7:07 |
126 122-128 |
896 |
177 174-178 |
6/2 |
2.25 |
16:16 |
1:51 |
7:23 |
126 121-129 |
930 |
176 174-178 |
7/2 |
2.50 |
18:06 |
1:49 |
7:17 |
130 125-133 |
946 |
175 170-178 |
9/2 |
2.75 |
19:49 |
1:43 |
6:53 |
118 114-126 |
813 |
176 174-178 |
0/10 |
3.00 |
21:35 |
1:46 |
7:04 |
123 118-125 |
869 |
177 172-178 |
2/7 |
3.25 |
23:18 |
1:43 |
6:51 |
123 118-127 |
843 |
176 174-178 |
3/3 |
3.50 |
25:01 |
1:44 |
6:55 |
119 116-122 |
822 |
176 174-178 |
3/4 |
3.75 |
26:51 |
1:49 |
7:17 |
124 120-128 |
902 |
176 174-178 |
4/3 |
4.00 |
28:42 |
1:51 |
7:24 |
124 121-129 |
917 |
175 174-178 |
2/2 |
4.25 |
30:26 |
1:45 |
6:59 |
131 127-135 |
915 |
177 174-182 |
3/3 |
4.50 |
32:14 |
1:48 |
7:10 |
128 126-129 |
918 |
176 174-178 |
4/3 |
4.75 |
34:03 |
1:49 |
7:15 |
126 124-130 |
913 |
175 170-178 |
4/2 |
5.00 |
36:12 |
2:10 +14
|
8:39 |
119 105-127 |
1030 |
173 166-176 |
1/3 |
5.25 |
38:46 |
2:34 +40
|
10:16 |
112 96-129 |
1150 |
175 166-178 |
4/2 |
5.50 |
40:31 |
1:44 |
6:58 |
126 123-130 |
878 |
176 174-180 |
4/5 |
5.75 |
42:18 |
1:47 |
7:07 |
122 119-127 |
869 |
175 172-178 |
3/2 |
6.00 |
44:02 |
1:45 |
6:59 |
122 118-126 |
852 |
174 172-178 |
1/3 |
6.07 |
44:34 |
32 |
7:39 |
119 116-121 |
910 |
173 170-176 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
46.18% |
More |
800m |
3:25 |
6:52 |
52.84% |
More |
1km |
4:19 |
6:57 |
54.68% |
More |
Mile |
6:55 |
6:55 |
58.42% |
More |
5k |
22:06 |
7:07 |
62.16% |
More |
5 miles |
36:12 |
7:14 |
61.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
62.63 |
5km |
21:28 |
6:55 |
63.98 |
5M |
35:32 |
7:06 |
62.78 |
10km |
44:45 |
7:12 |
62.19 |
10M |
1:14:06 |
7:25 |
62.00 |
Half |
1:38:39 |
7:32 |
61.10 |
20M |
2:34:29 |
7:43 |
61.82 |
Mara |
3:25:41 |
7:51 |
61.92 |
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