Fri 14th Feb 2020 at 5:00pm by Airlann

Run > General

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Time
41:42
Miles
4.37
Min/mi
9:33
Pacing
48%
WAVA
47.39
Stride(cm)
110
Cals
608
Cadence
154
BPM
145
%MHR
84.7
B/mi
1382
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 133/145bpm 83cal 9.66/12.77kmph
2) 1km - 6:26(6:26/km) 137/141bpm 91cal 9.32/10.98kmph
3) 0.35km - 2:21(6:40/km) 140/151bpm 33cal 9/10.52kmph
4) 0.54km - 3:00(5:34/km) 156/160bpm 49cal 10.78/11.15kmph
5) 0.22km - 1:30(6:47/km) 151/158bpm 22cal 8.84/10.04kmph
6) 0.56km - 3:00(5:22/km) 156/162bpm 49cal 11.17/11.76kmph
7) 0.23km - 1:30(6:33/km) 152/156bpm 22cal 9.15/11.25kmph
8) 0.58km - 3:00(5:13/km) 152/162bpm 47cal 11.51/12.5kmph
9) 0.24km - 1:30(6:20/km) 155/162bpm 22cal 9.48/12.46kmph
10) 0.55km - 3:00(5:27/km) 152/160bpm 47cal 11.02/11.29kmph
11) 0.24km - 1:30(6:21/km) 150/160bpm 22cal 9.45/10.88kmph
12) 0.63km - 3:00(4:48/km) 154/164bpm 47cal 12.51/12.97kmph
13) 0.25km - 1:30(5:55/km) 155/160bpm 22cal 10.15/12.5kmph
14) 0.65km - 4:12(6:27/km) 140/152bpm 52cal 9.3/10.01kmph

6:13 6:26 2:21 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 4:12

Pace

27%

26%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:10	124 99-138	1137	163 156-182
0.25	5:04	3:55 +2:48	31:20	115 76-138	3602	160 140-172
0.38	6:24	1:20	10:43	137 123-144	1467	156 150-162
0.50	7:44	1:19	10:36	140 132-144	1484	153 146-160
0.63	9:02	1:18	10:25	133 131-136	1386	155 152-158
0.75	10:25	1:23	11:06	138 135-140	1531	150 148-152
0.88	11:48	1:23	11:02	139 137-140	1533	151 148-158
1.00	13:05	1:17	10:18	137 133-140	1412	150 148-152
1.13	14:17	1:12	9:40	136 132-141	1315	153 150-154
1.25	15:31	1:14	9:48	138 135-141	1353	153 150-158
1.38	16:51	1:20	10:42	137 132-143	1467	152 150-156
1.50	18:06	1:14	9:55	148 143-150	1467	154 150-162
1.63	19:12	1:06	8:51	154 151-157	1362	158 156-160
1.75	20:22	1:11	9:24	159 157-160	1495	155 154-156
1.88	21:40	1:17	10:20	154 146-159	1591	149 142-156
2.00	22:51	1:11	9:31	149 147-154	1418	153 144-162
2.13	23:56	1:05	8:36	156 154-158	1342	158 156-160
2.25	25:00	1:04	8:33	159 157-161	1360	156 152-158
2.38	26:18	1:18	10:21	154 151-159	1593	148 142-156
2.50	27:26	1:08	9:08	146 140-155	1332	155 148-166
2.63	28:34	1:08	9:01	152 146-157	1371	155 154-160
2.75	29:33	59	7:53	155 154-158	1223	157 154-160
2.88	30:46	1:13	9:47	158 154-162	1545	153 148-160
3.00	31:54	1:08	9:03	147 144-151	1330	154 148-160
3.13	33:01	1:07	8:53	150 144-157	1333	155 152-160
3.25	34:06	1:05	8:39	157 153-160	1357	155 152-158
3.38	35:22	1:17	10:14	152 141-160	1556	148 140-154
3.50	36:24	1:01	8:11	147 141-150	1203	156 152-162
3.63	37:22	59	7:48	150 148-154	1170	159 156-160
3.75	38:21	59	7:49	160 156-164	1251	157 156-160
3.88	39:26	1:05	8:40	157 154-160	1360	152 148-158
4.00	40:41	1:16	10:04	150 142-158	1511	149 146-152
4.13	41:56	1:15	10:00	141 137-152	1410	149 146-152
4.25	43:17	1:20	10:42	138 135-142	1478	146 144-152
4.37	44:30	1:13	10:24	140 135-143	1456	148 142-152

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.9	156	2.9	28:52	9:58
Walk	35.1	148	1.5	15:38	10:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.35%	More
800m	4:00	8:03	45.96%	More
1km	5:12	8:23	46.09%	More
Mile	8:39	8:39	47.44%	More
5k	28:38	9:13	48.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	46.95
5km	29:03	9:21	48.00
5M	48:06	9:37	47.11
10km	1:00:34	9:45	46.69
10M	1:40:17	10:02	46.56
Half	2:13:31	10:12	45.89
20M	3:29:05	10:27	46.44
Mara	4:38:22	10:37	46.51

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