Fri 14th Feb 2020 at 5:00am by WindchillQueen

Bike > General

0 👍

Time
1:08:48
Miles
14.55
Mph
12.7
FBI
66.05
Cals
310
BPM
113
%MHR
65.5
B/mi
533
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:41(4:56/m) 112/144bpm 130cal 12.16/0mph
2) 5m - 21:54(4:23/m) 112/151bpm 90cal 13.69/0mph
3) 4.55m - 22:12(4:53/m) 114/150bpm 90cal 12.29/0mph

24:41 21:54 22:12

Pin Map

0mi in 0

Pace

21%

40%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:47	3:47	7.93	90 61-107	681
1.00	5:50	2:03	14.68	102 95-107	417
1.50	8:24	2:35	11.62	105 100-110	542
2.00	10:30	2:05	14.38	108 102-112	451
2.50	12:49	2:19	12.92	118 104-125	548
3.00	14:58	2:09	14.00	115 101-127	493
3.50	17:05	2:08	14.09	110 101-120	469
4.00	19:30	2:24	12.48	123 114-135	591
4.50	22:01	2:31	11.90	132 116-140	666
5.00	24:41	2:40	11.26	129 109-144	688
5.50	27:28	2:47	10.77	133 122-143	741
6.00	29:32	2:05	14.45	116 108-127	482
6.50	31:38	2:05	14.35	119 103-141	498
7.00	34:14	2:37	11.50	112 103-120	584
7.50	36:18	2:03	14.60	117 110-134	481
8.00	38:16	1:58	15.27	108 90-122	424
8.50	40:13	1:58	15.31	86 68-106	337
9.00	42:02	1:48	16.62	97 89-102	350
9.50	44:34	2:32	11.82	108 93-126	548
10.00	46:35	2:01	14.83	114 106-151	461
10.50	48:42	2:07	14.20	141 135-150	596
11.00	50:27	1:45	17.09	113 106-135	397
11.50	52:27	2:00	15.03	107 97-120	427
12.00	54:38	2:11	13.69	117 112-124	513
12.50	58:14	3:35	8.36	132 99-145	947
13.00	1:01:09	2:55	10.27	115 90-131	672
13.50	1:03:15	2:06	14.34	99 90-106	414
14.00	1:05:30	2:15	13.29	97 92-102	438
14.50	1:07:57	2:27	12.25	98 92-102	480
14.55	1:08:47	50	3.53	96 94-98	1632

Heart

113/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:42	3:25	More
1km	2:09	3:28	More
Mile	3:38	3:38	More
5k	12:31	4:02	More
5 miles	20:16	4:03	More
10k	25:44	4:08	More
10 miles	44:00	4:24	More
Half	59:48	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	46:14	4:37
20km	58:13	4:41
15 miles	1:11:03	4:44
20 miles	1:36:24	4:49
40km	2:01:22	4:53
25 miles	2:02:07	4:53
42km	2:07:48	4:54
50 miles	4:14:36	5:06
56 miles	4:47:06	5:08
100 miles	8:50:50	5:19
112 miles	9:58:35	5:21

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