Fri 14th Feb 2020 at 5:00pm by Nggroves

Run > General

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Time
36:22
Miles
4.50
Min/mi
8:05
Pacing
79%
WAVA
62.89
Stride(cm)
112
Cals
521
Cadence
177
BPM
127
%MHR
70.6
B/mi
1026
Asc(m)
165
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 127/136bpm 115cal 7.61/7.99mph
2) 1m - 7:32(7:32/m) 120/128bpm 97cal 7.97/8.52mph
3) 1m - 8:16(8:16/m) 125/133bpm 115cal 7.26/8.04mph
4) 1m - 8:26(8:26/m) 132/145bpm 126cal 7.12/7.81mph
5) 0.5m - 4:15(8:29/m) 140/143bpm 68cal 7.08/7.6mph

7:53 7:32 8:16 8:26 4:15

Pin Map

0mi in 0

Pace

26%

42%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	111 86-129	882	173 96-184	1/8
0.25	1:56	56	7:29	125 118-134	936	178 176-184	0/11
0.38	2:56	1:00	7:59	130 126-133	1038	177 174-184	3/4
0.50	3:59	1:03	8:27	131 129-132	1106	178 176-180	4/0
0.63	4:58	59	7:53	132 130-133	1042	178 174-182	3/2
0.75	5:57	59	7:52	133 127-136	1046	177 170-182	2/3
0.88	6:56	59	7:50	126 123-135	987	178 176-180	3/1
1.00	7:53	57	7:39	127 125-129	971	179 176-182	0/4
1.13	8:50	57	7:34	122 117-126	923	179 176-182	0/9
1.25	9:42	52	6:54	119 113-124	822	181 178-182	0/7
1.38	10:38	56	7:27	117 113-120	871	180 178-182	1/4
1.50	11:37	1:00	8:00	123 120-128	983	179 176-180	5/3
1.63	12:34	56	7:31	126 123-128	948	178 176-180	1/4
1.75	13:34	1:00	8:02	122 120-124	980	178 176-180	1/8
1.88	14:27	52	6:59	117 112-122	818	179 176-180	0/15
2.00	15:25	58	7:45	110 106-113	853	179 176-186	1/8
2.13	16:25	1:00	8:03	117 111-123	941	178 176-180	7/2
2.25	17:32	1:07	8:58	126 123-127	1130	178 174-182	16/5
2.38	18:35	1:03	8:21	126 125-127	1052	177 176-180	6/10
2.50	19:37	1:02	8:13	125 123-127	1026	176 174-180	2/8
2.63	20:33	57	7:34	130 126-133	985	177 176-180	0/3
2.75	21:34	1:01	8:09	127 122-133	1034	178 176-180	3/2
2.88	22:32	57	7:39	123 121-126	941	179 176-184	3/7
3.00	23:47	1:16 +7	10:06	131 128-133	1323	175 164-180	5/4
3.13	24:54	1:07	8:54	128 125-130	1140	175 170-178	5/6
3.25	25:52	58	7:44	128 127-131	989	175 174-176	1/4
3.38	26:51	59	7:52	126 125-127	991	174 172-178	4/1
3.50	28:49	1:57 +53	15:39	130 116-139	2035	173 124-180	16/0
3.63	29:59	1:10	9:20	129 120-136	1204	176 172-180	15/2
3.75	31:03	1:05	8:38	140 137-141	1209	177 174-184	6/2
3.88	32:01	58	7:44	141 139-142	1091	178 176-182	4/2
4.00	33:07	1:05	8:43	139 135-144	1211	177 172-182	5/2
4.13	34:16	1:09	9:12	140 138-143	1288	176 172-180	10/1
4.25	35:17	1:01	8:10	139 138-140	1135	176 172-182	4/2
4.38	36:21	1:04	8:34	139 137-141	1190	179 176-180	6/0
4.50	37:21	1:00	8:01	140 139-141	1122	180 176-184	5/2

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 78m, Flat prediction 34:38

Elevation Graph

Biggest Climbs (m)	Min/mi
37 8.2%	11:46
14 4.4%	8:50
14 2.5%	8:15
10 2.7%	8:24
See your biggest climbs

Cadence

177 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	177	4.5	36:21	8:06
Walk	2.4	114	0	54	12:10:16
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	49.26%	More
800m	3:39	7:20	56.74%	More
1km	4:38	7:27	58.29%	More
Mile	7:28	7:28	61.35%	More
5k	24:43	7:57	63.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	62.03
5km	24:33	7:54	63.55
5M	40:40	8:08	62.66
10km	51:12	8:14	62.23
10M	1:24:47	8:29	62.22
Half	1:52:53	8:37	61.40
20M	2:56:46	8:50	62.13
Mara	3:55:20	8:59	62.23

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