Fri 14th Feb 2020 at 4:00pm by Francorelly

Run > General

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Time
1:34:03
Miles
10.21
Min/mi
9:13
Pacing
93%
WAVA
56.79
Stride(cm)
106
Cals
1201
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:16/m) 75cal 6.48/10.46mph
2) 0.62m - 5:38(9:04/m) 73cal 6.62/7.12mph
3) 0.62m - 5:35(8:59/m) 73cal 6.68/7.12mph
4) 0.62m - 5:22(8:38/m) 72cal 6.95/7.2mph
5) 0.62m - 5:13(8:24/m) 73cal 7.14/7.37mph
6) 0.62m - 5:19(8:33/m) 73cal 7.02/7.35mph
7) 0.62m - 5:25(8:43/m) 74cal 6.89/7.37mph
8) 0.62m - 5:39(9:05/m) 73cal 6.6/6.97mph
9) 0.62m - 5:44(9:13/m) 72cal 6.51/6.68mph
10) 0.62m - 5:44(9:14/m) 72cal 6.5/6.93mph
11) 0.62m - 5:57(9:35/m) 74cal 6.26/10.12mph
12) 0.62m - 5:58(9:36/m) 73cal 6.25/8.6mph
13) 0.62m - 6:09(9:53/m) 73cal 6.07/6.49mph
14) 0.62m - 6:05(9:48/m) 73cal 6.12/6.55mph
15) 0.62m - 5:54(9:29/m) 73cal 6.33/6.91mph
16) 0.62m - 6:03(9:44/m) 73cal 6.17/9.31mph
17) 0.27m - 2:34(9:38/m) 32cal 6.22/7.62mph

5:45 5:38 5:35 5:22 5:13 5:19 5:25 5:39 5:44 5:44 5:57 5:58 6:09 6:05 5:54 6:03 2:34

Pace

20%

51%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:42	4:42	9:24	162 158-166
1.00	9:14	4:32	9:04	164 162-166
1.50	13:43	4:29	8:57	165 162-168
2.00	18:08	4:25	8:50	165 160-170
2.50	22:26	4:19	8:37	167 164-170
3.00	26:39	4:13	8:25	167 164-170
3.50	30:51	4:12	8:24	168 166-170
4.00	35:09	4:18	8:36	167 164-170
4.50	39:34	4:26	8:51	166 164-170
5.00	44:12	4:38	9:16	165 162-168
5.50	48:47	4:35	9:10	165 162-166
6.00	53:22	4:35	9:10	166 162-170
6.50	58:13	4:51	9:42	165 162-172
7.00	1:02:57	4:44	9:27	165 162-166
7.50	1:07:43	4:46	9:33	165 164-166
8.00	1:12:42	4:59	9:57	164 162-166
8.50	1:17:39	4:57	9:54	164 158-168
9.00	1:22:28	4:50	9:39	163 158-166
9.50	1:27:02	4:34	9:09	164 162-168
10.00	1:32:03	5:00	10:00	164 158-168
10.21	1:34:03	2:00	9:39	165 162-166

Cadence

165 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	10.2	1:34:03	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	42.50%	More
800m	4:08	8:20	49.63%	More
1km	5:12	8:22	51.45%	More
Mile	8:22	8:22	54.25%	More
5k	26:47	8:37	57.77%	More
5 miles	44:01	8:48	57.38%	More
10k	55:18	8:54	57.10%	More
10 miles	1:32:01	9:12	56.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	56.65
5km	26:39	8:35	58.05
5M	44:08	8:50	57.23
10km	55:33	8:56	56.84
10M	1:32:00	9:12	56.81
Half	2:02:29	9:21	56.06
20M	3:11:49	9:35	56.73
Mara	4:15:23	9:45	56.81

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