Fri 14th Feb 2020 at 5:00pm by Baldyboy
Run > General
-
Time
28:20
-
Miles
4.01
-
Min/mi
7:04
-
Pacing
92%
-
WAVA
64.36
-
Stride(cm)
125
-
Cals
546
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:31(7:31/m) 135cal 7.98/8.89mph
2) 1m - 7:12(7:12/m) 137cal 8.33/8.91mph
3) 1m - 6:51(6:51/m) 136cal 8.75/9.08mph
4) 1m - 6:42(6:42/m) 137cal 8.95/10.12mph
5) 0.01m - 2(4:07/m) 1cal 14.59/8.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:17 |
175 122-188 |
0.25 |
2:00 |
57 |
7:39 |
176 174-178 |
0.38 |
2:56 |
56 |
7:32 |
181 178-186 |
0.50 |
3:49 |
53 |
7:05 |
184 180-186 |
0.63 |
4:45 |
56 |
7:27 |
183 180-184 |
0.75 |
5:41 |
56 |
7:31 |
181 174-184 |
0.88 |
6:37 |
55 |
7:21 |
183 180-186 |
1.00 |
7:31 |
54 |
7:14 |
183 178-186 |
1.13 |
8:26 |
55 |
7:22 |
181 178-184 |
1.25 |
9:17 |
51 |
6:51 |
181 178-184 |
1.38 |
10:08 |
51 |
6:47 |
184 184-186 |
1.50 |
11:01 |
53 |
7:01 |
183 180-186 |
1.63 |
11:52 |
51 |
6:51 |
184 180-188 |
1.75 |
12:47 |
55 |
7:16 |
184 182-188 |
1.88 |
13:44 |
57 |
7:37 |
180 178-182 |
2.00 |
14:43 |
59 |
7:51 |
180 176-184 |
2.13 |
15:38 |
55 |
7:18 |
180 178-182 |
2.25 |
16:30 |
53 |
7:01 |
180 178-184 |
2.38 |
17:20 |
50 |
6:41 |
183 180-186 |
2.50 |
18:11 |
50 |
6:43 |
183 180-184 |
2.63 |
19:01 |
51 |
6:46 |
182 180-184 |
2.75 |
19:53 |
52 |
6:55 |
183 180-184 |
2.88 |
20:42 |
49 |
6:32 |
183 182-184 |
3.00 |
21:34 |
52 |
6:57 |
183 180-186 |
3.13 |
22:24 |
50 |
6:41 |
182 178-184 |
3.25 |
23:14 |
50 |
6:38 |
183 180-184 |
3.38 |
23:59 |
45 |
5:56 |
183 180-188 |
3.50 |
24:46 |
47 |
6:13 |
183 180-188 |
3.63 |
25:39 |
53 |
7:06 |
182 178-184 |
3.75 |
26:32 |
53 |
7:06 |
184 180-188 |
3.88 |
27:27 |
55 |
7:21 |
177 174-184 |
4.00 |
28:17 |
50 |
6:38 |
181 178-184 |
4.01 |
28:20 |
3 |
5:45 |
184 184-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
4 |
28:20 |
7:04 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
6:00 |
53.55% |
More |
800m |
3:10 |
6:22 |
58.67% |
More |
1km |
4:02 |
6:29 |
60.15% |
More |
Mile |
6:35 |
6:35 |
62.81% |
More |
5k |
21:32 |
6:56 |
65.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
63.56 |
5km |
21:37 |
6:57 |
65.00 |
5M |
35:48 |
7:10 |
63.80 |
10km |
45:04 |
7:15 |
63.25 |
10M |
1:14:38 |
7:28 |
63.08 |
Half |
1:39:22 |
7:35 |
62.18 |
20M |
2:35:37 |
7:47 |
62.92 |
Mara |
3:27:11 |
7:54 |
63.01 |
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