Fri 14th Feb 2020 at 3:00pm by dpfleet

Run > General

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Time
1:43:12
Miles
12.06
Min/mi
8:33
Pacing
69%
WAVA
52.30
Stride(cm)
109
Cals
890
Cadence
173
BPM
133
%MHR
68.1
B/mi
1137
Asc(m)
284
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 121/130bpm 75cal 7.59/8.04mph
2) 1m - 7:47(7:47/m) 137/147bpm 89cal 7.71/8.5mph
3) 1m - 8:11(8:11/m) 138/151bpm 91cal 7.33/8.37mph
4) 1m - 7:46(7:46/m) 139/144bpm 87cal 7.72/8.06mph
5) 1m - 8:37(8:37/m) 143/155bpm 100cal 6.97/7.85mph
6) 1m - 8:00(8:00/m) 135/143bpm 71cal 7.5/7.85mph
7) 1m - 8:37(8:37/m) 135/148bpm 76cal 6.96/7.31mph
8) 1m - 8:58(8:58/m) 132/143bpm 65cal 6.7/8.33mph
9) 1m - 8:58(8:58/m) 135/149bpm 72cal 6.7/7.06mph
10) 1m - 8:53(8:53/m) 127/134bpm 44cal 6.76/7.12mph
11) 1m - 9:45(9:45/m) 130/135bpm 60cal 6.16/6.91mph
12) 1m - 9:06(9:06/m) 130/141bpm 55cal 6.6/6.85mph
13) 0.06m - 42(12:17/m) 133/135bpm 5cal 4.88/6.39mph

7:54 7:47 8:11 7:46 8:37 8:00 8:37 8:58 8:58 8:53 9:45 9:06 42

Pin Map

0mi in 0

Pace

28%

39%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:06	113 74-126	916	173 162-176	4/11
1.00	7:54	3:51	7:41	126 119-129	969	176 172-180	2/6
1.50	11:48	3:54	7:49	132 123-144	1031	176 172-180	13/9
2.00	15:41	3:53	7:45	141 133-146	1093	176 172-178	19/9
2.50	19:58	4:18	8:35	139 127-150	1194	172 120-178	21/7
3.00	23:52	3:53	7:47	135 123-148	1050	175 172-178	12/17
3.50	27:45	3:53	7:46	140 136-144	1087	175 172-178	14/5
4.00	31:38	3:54	7:47	138 132-143	1074	175 172-178	7/13
4.50	35:54	4:16	8:31	141 137-145	1201	174 168-188	14/12
5.00	40:15	4:21	8:41	146 137-155	1269	174 170-178	25/8
5.50	44:04	3:49	7:39	134 130-142	1024	173 172-178	0/34
6.00	48:15	4:11	8:22	135 130-139	1129	174 172-178	7/6
6.50	54:35	6:20 +2:08	12:40	130 90-140	1647	172 120-178	18/11
7.00	59:00	4:25	8:50	138 128-148	1220	174 172-178	23/8
7.50	1:03:33	4:33	9:05	132 126-142	1200	173 170-176	3/14
8.00	1:07:57	4:25	8:50	132 126-140	1165	173 170-176	8/15
8.50	1:12:30	4:33	9:05	138 129-148	1254	172 162-174	23/6
9.00	1:16:55	4:25	8:50	132 127-139	1167	172 170-174	6/7
9.50	1:21:15	4:20	8:40	127 121-133	1102	171 170-174	0/20
10.00	1:25:48	4:33	9:05	127 122-133	1154	172 168-178	7/22
10.50	1:30:43	4:55	9:50	129 123-135	1269	172 170-174	15/6
11.00	1:35:31	4:48	9:36	131 123-134	1258	171 168-174	12/2
11.50	1:40:01	4:30	8:59	128 125-132	1150	171 168-174	4/10
12.00	1:44:38	4:37	9:14	132 126-139	1220	171 166-174	11/8
12.06	1:45:20	42	12:23	133 131-134	1647	168 166-170	4/0

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 284m, Range 56m, Flat prediction 1:39:20

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.6%	8:15
22 6.3%	10:00
19 1.4%	9:47
17 5.2%	9:04
17 2.4%	7:53
15 4.6%	19:06
See your biggest climbs

Cadence

173 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	173	12.1	1:43:02	8:33
Walk	2.1	120	0	2:15	11:40:18
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	43.32%	More
800m	3:42	7:27	46.53%	More
1km	4:41	7:32	48.21%	More
Mile	7:37	7:37	51.14%	More
5k	24:32	7:54	53.98%	More
5 miles	40:00	8:00	53.78%	More
10k	49:59	8:03	53.78%	More
10 miles	1:25:47	8:35	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	67.76
5km	21:24	6:53	61.87
5M	37:10	7:26	57.87
10km	47:49	7:42	56.21
10M	1:23:03	8:18	53.47
Half	1:53:36	8:40	51.31
20M	3:05:34	9:17	49.77
Mara	4:13:50	9:41	48.52

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