Fri 14th Feb 2020 at 4:00pm by Juuphy

Walk > General

Follow User
0 👍

Time
1:02:28
Miles
3.99
Min/mi
15:39
Stride(cm)
88
Cals
505
Cadence
117
BPM
134
%MHR
66.7
B/mi
2100
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:03(10:03/km) 116/135bpm 81cal 55/109rpm 5.97/8.63kmph
2) 1km - 9:15(9:15/km) 137/144bpm 80cal 59/66rpm 6.48/6.85kmph
3) 1km - 9:27(9:27/km) 136/144bpm 77cal 58/62rpm 6.35/7.09kmph
4) 1km - 9:31(9:31/km) 141/150bpm 78cal 58/61rpm 6.31/6.45kmph
5) 1km - 9:49(9:49/km) 142/152bpm 78cal 58/59rpm 6.12/6.52kmph
6) 1km - 9:57(9:57/km) 135/144bpm 78cal 58/59rpm 6.03/6.65kmph
7) 0.43km - 4:26(10:22/km) 131/137bpm 33cal 58/59rpm 5.79/6.35kmph

10:03 9:15 9:27 9:31 9:49 9:57 4:26

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:25	103 93-106	1690	122 108-218	0/2
0.25	3:58	1:55	15:21	101 96-106	1551	116 110-120	1/1
0.38	5:46	1:48	14:24	117 99-132	1685	117 114-118	0/0
0.50	7:39	1:53	15:05	127 122-135	1916	117 112-120	0/0
0.63	10:06	2:27	19:33	131 120-144	2561	116 108-118	1/0
0.75	11:56	1:50	14:36	132 128-144	1927	119 116-132	1/1
0.88	13:47	1:51	14:49	136 131-141	2016	118 116-122	1/0
1.00	15:40	1:54	15:09	137 133-141	2076	118 112-118	0/0
1.13	17:31	1:50	14:41	139 137-142	2041	117 114-118	0/0
1.25	19:26	1:55	15:22	139 135-142	2136	118 116-118	1/2
1.38	21:16	1:50	14:43	136 133-138	2002	117 112-118	0/2
1.50	23:11	1:55	15:17	137 132-143	2094	117 112-124	0/1
1.63	25:06	1:55	15:17	135 132-138	2064	117 108-118	1/1
1.75	27:01	1:55	15:21	134 130-139	2058	117 112-120	1/3
1.88	28:55	1:55	15:18	139 135-148	2127	115 110-118	2/0
2.00	30:51	1:56	15:27	142 135-150	2193	117 110-118	3/0
2.13	32:43	1:52	14:56	143 140-146	2137	117 112-118	0/0
2.25	34:41	1:58	15:43	143 140-146	2248	116 112-118	2/0
2.38	36:35	1:54	15:12	140 139-144	2129	115 108-118	1/1
2.50	38:30	1:55	15:18	138 135-141	2111	116 108-122	1/0
2.63	40:27	1:57	15:32	143 138-146	2222	117 112-118	1/2
2.75	42:25	1:58	15:44	141 134-152	2219	117 108-118	0/1
2.88	44:25	2:00	16:02	139 136-143	2229	115 108-118	0/1
3.00	46:25	2:00	16:01	146 139-150	2338	116 112-118	4/0
3.13	48:20	1:55	15:23	139 134-144	2137	116 112-118	2/2
3.25	50:15	1:55	15:21	136 129-144	2087	115 110-118	2/0
3.38	52:19	2:03	16:26	134 130-143	2202	117 110-118	0/2
3.50	54:26	2:07	16:58	134 129-141	2274	117 110-118	1/0
3.63	56:26	2:00	16:02	136 133-140	2181	115 108-118	2/0
3.75	58:22	1:56	15:30	135 131-140	2093	116 110-118	2/0
3.88	1:00:22	2:00	15:57	133 127-137	2120	117 108-118	1/0
3.99	1:02:27	2:05	17:41	128 125-132	2263	114 108-118	0/1

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (218 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:37	More
800m	7:21	14:48	More
1km	9:15	14:53	More
Mile	14:58	14:58	More
5k	47:53	15:25	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry