-
Time
21:36
-
Miles
1.33
-
Min/mi
16:14
-
Stride(cm)
86
-
Cals
135
-
Cadence
116
-
BPM
109
-
%MHR
68.4
-
B/mi
1777
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:26(16:26/m) 111/135bpm 106cal 57/62rpm 3.65/4.36mph
2) 0.33m - 5:11(15:32/m) 105/112bpm 29cal 58/60rpm 3.86/4.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:14 |
1:14 |
19:37 |
126 116-135 |
2472 |
114 108-118 |
0.13 |
2:22 |
1:08 |
18:15 |
119 117-122 |
2173 |
116 110-120 |
0.19 |
3:25 |
1:03 |
16:45 |
113 106-119 |
1893 |
114 110-116 |
0.25 |
4:25 |
1:00 |
15:58 |
108 104-112 |
1724 |
112 108-116 |
0.31 |
5:28 |
1:03 |
16:47 |
111 109-114 |
1863 |
116 114-118 |
0.38 |
6:26 |
58 |
15:29 |
109 107-112 |
1687 |
116 114-118 |
0.44 |
7:25 |
1:00 |
15:53 |
105 101-110 |
1668 |
118 114-122 |
0.50 |
8:29 |
1:04 |
16:59 |
107 103-109 |
1817 |
118 114-120 |
0.56 |
9:32 |
1:03 |
16:41 |
106 102-110 |
1768 |
116 114-118 |
0.63 |
10:31 |
1:00 |
15:57 |
106 104-110 |
1691 |
116 114-120 |
0.69 |
11:35 |
1:04 |
16:56 |
107 105-110 |
1812 |
114 112-118 |
0.75 |
12:31 |
56 |
14:51 |
108 105-113 |
1604 |
118 114-122 |
0.81 |
13:31 |
1:01 |
16:12 |
108 105-111 |
1750 |
117 114-118 |
0.88 |
14:30 |
58 |
15:34 |
109 106-115 |
1697 |
115 112-118 |
0.94 |
15:27 |
57 |
15:12 |
113 111-114 |
1718 |
118 116-124 |
1.00 |
16:26 |
59 |
15:42 |
110 108-114 |
1726 |
121 118-124 |
1.06 |
17:22 |
57 |
15:07 |
108 106-111 |
1632 |
118 116-120 |
1.13 |
18:19 |
57 |
15:15 |
107 104-110 |
1631 |
118 118-118 |
1.19 |
19:16 |
57 |
15:05 |
106 103-109 |
1599 |
118 116-120 |
1.25 |
20:15 |
59 |
15:38 |
104 98-108 |
1626 |
117 114-120 |
1.31 |
21:17 |
1:02 |
16:37 |
100 96-105 |
1662 |
115 114-118 |
1.33 |
21:37 |
20 |
17:01 |
98 96-100 |
1668 |
115 114-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
15:01 |
More |
800m |
7:38 |
15:20 |
More |
1km |
9:36 |
15:27 |
More |
Mile |
15:47 |
15:47 |
More |
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