Fri 14th Feb 2020 at 5:00pm by Johny C

Run > General

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Time
2:11
Miles
0.26
Min/mi
8:24
WAVA
39.24
Stride(cm)
116
Cals
13
Cadence
166
BPM
100
%MHR
48.6
B/mi
840
Surface
Road

1:45 400m

Notes & Comments

Split Summary
===
1) 0.42km - 2:11(5:11/km) 99/116bpm 13cal 11.56/0kmph

2:11

Pace

24%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:08	91 89-93	649	172 168-176
0.13	49	22	5:59	92 89-98	550	177 176-178
0.19	1:10	21	5:40	102 100-104	578	175 174-176
0.25	1:45	35	9:20	108 100-115	1007	156 136-178
0.25	2:00	15	58:46	101 97-104	5936	120 120-120

Heart

100/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	175	0.2	1:25	6:22
Walk	23.7	141	0	28	15:18
Still	5.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	45.74
5km	30:17	9:45	46.75
5M	50:08	10:02	45.93
10km	1:03:07	10:09	45.53
10M	1:44:32	10:27	45.41
Half	2:19:10	10:37	44.77
20M	3:37:56	10:54	45.30
Mara	4:50:10	11:05	45.37

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