Fri 14th Feb 2020 at 5:00pm by vava

Run > General

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Time
13:22
Miles
1.03
Min/mi
12:59
Pacing
64%
WAVA
35.47
Stride(cm)
82
Cals
63
Cadence
151
BPM
111
%MHR
64.9
B/mi
1440
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:45(12:45/m) 113/131bpm 61cal 4.71/6.87mph
2) 0.03m - 37(19:03/m) 92/98bpm 2cal 3.15/4.15mph

12:45 37

Pace

57%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:03	114 94-128	1146	190 188-192
0.13	1:30	52	13:59	122 115-129	1705	156 126-190
0.19	2:45	1:15 +24	19:55	116 104-125	2310	174 126-192
0.25	3:42	57	15:08	110 102-117	1664	161 94-196
0.31	4:42	1:00	16:08	117 105-125	1887	154 130-188
0.38	5:24	42	11:05	125 124-128	1386	166 138-188
0.44	6:25	1:02	16:26	121 115-131	1988	150 130-190
0.50	7:50	1:25 +28	22:37	118 101-128	2669	159 138-204
0.56	8:40	50	13:22	118 107-125	1577	168 140-190
0.63	9:38	58	15:25	122 118-127	1881	142 90-188
0.69	10:45	1:07	17:55	117 109-125	2096	131 92-142
0.75	11:29	44	11:39	103 96-111	1200	136 126-140
0.81	11:58	29	7:50	102 95-110	800	138 136-140
0.88	12:10	12	3:16	97 96-99	317	136 134-138
0.94	12:44	34	8:57	87 81-98	778	132 124-138
1.00	13:48	1:04	17:04	89 77-102	1518	137 128-144
1.02	14:37	49 +24	35:05	90 80-95	3157	134 116-138

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (204 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.3	189	0.4	3:32	13:35
Walk	60.0	135	0.7	9:32	14:15
Still	1.7	-	-	17	-
Pause	8.0	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	55.35%	More
800m	5:46	11:35	35.82%	More
1km	7:43	12:26	34.80%	More
Mile	13:48	13:48	33.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:57	12:57	35.30
5km	42:48	13:47	37.32
5M	1:10:40	14:08	36.88
10km	1:28:51	14:18	36.72
10M	2:26:43	14:40	36.59
Half	3:15:01	14:53	35.93
20M	5:04:36	15:14	36.13
Mara	6:44:53	15:27	35.97

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