Fri 14th Feb 2020 at 3:00pm by iceblue

Run > General
  • breezy
  • Time
    1:19:25
  • Miles
    9.05
  • Min/mi
    8:47
  • Pacing
    96%
  • WAVA
    60.97
  • Stride(cm)
    104
  • Cals
    577
  • Cadence
    176
  • BPM
    130
  • %MHR
    76
  • B/mi
    1141
  • Asc(m)
    144
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 116/151bpm 61cal 6.5/7.33mph
2) 1m - 8:39(8:39/m) 127/136bpm 66cal 6.93/7.26mph
3) 1m - 8:29(8:29/m) 130/135bpm 66cal 7.08/7.33mph
4) 1m - 8:44(8:44/m) 133/138bpm 69cal 6.87/7.26mph
5) 1m - 8:44(8:44/m) 133/140bpm 67cal 6.87/7.14mph
6) 1m - 8:46(8:46/m) 134/139bpm 66cal 6.85/7.03mph
7) 1m - 8:50(8:50/m) 132/137bpm 61cal 6.79/7.06mph
8) 1m - 8:44(8:44/m) 130/135bpm 54cal 6.86/6.99mph
9) 1m - 8:45(8:45/m) 135/146bpm 63cal 6.86/7.26mph
10) 0.05m - 29(8:58/m) 142/144bpm 4cal 6.69/6.68mph

Felt on my last legs and a bit wobbly by the time I finished.
9:14 8:39 8:29 8:44 8:44 8:46 8:50 8:44 8:45 29
Pin Map
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0mi in 0

Pace

1% 53% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 121 98-151 1172 176 120-186 5/32
0.50 4:45 2:20 9:19 112 102-122 1043 178 174-190 2/12
0.75 7:00 2:15 8:59 119 112-124 1070 178 174-182 3/0
1.00 9:14 2:14 8:57 120 114-124 1074 177 174-178 1/2
1.25 11:24 2:10 8:41 124 119-128 1076 178 176-182 4/2
1.50 13:34 2:10 8:40 130 123-136 1126 177 174-180 2/3
1.75 15:43 2:09 8:36 125 123-126 1076 178 176-182 7/3
2.00 17:54 2:11 8:42 127 123-131 1106 178 172-182 6/13
2.25 20:02 2:08 8:34 128 122-132 1096 178 176-180 3/2
2.50 22:10 2:08 8:33 130 128-133 1111 177 176-180 6/1
2.75 24:16 2:05 8:22 133 130-135 1113 178 176-180 3/10
3.00 26:22 2:06 8:24 130 127-133 1091 177 176-180 7/1
3.25 28:32 2:10 8:41 132 131-133 1146 176 174-178 1/7
3.50 30:45 2:13 8:51 133 132-134 1177 176 172-178 1/1
3.75 32:57 2:12 8:47 135 132-138 1186 175 172-178 1/2
4.00 35:06 2:09 8:37 132 129-134 1138 176 174-178 2/2
4.25 37:17 2:11 8:43 132 131-133 1150 176 174-180 1/2
4.50 39:25 2:08 8:33 132 129-135 1128 176 174-178 1/1
4.75 41:35 2:11 8:42 133 130-136 1158 174 172-176 5/2
5.00 43:51 2:15 9:01 135 132-139 1217 173 170-176 2/4
5.25 46:01 2:11 8:43 135 131-139 1177 174 172-176 10/0
5.50 48:14 2:12 8:49 135 131-139 1190 176 174-180 1/7
5.75 50:26 2:12 8:48 133 129-138 1171 174 168-178 14/2
6.00 52:36 2:10 8:42 132 127-138 1147 175 172-178 1/13
6.25 54:51 2:15 9:00 133 130-137 1196 173 168-176 5/2
6.50 57:02 2:11 8:46 130 127-134 1139 176 174-178 2/4
6.75 59:13 2:11 8:43 131 127-134 1143 175 174-176 1/3
7.00 1:01:27 2:13 8:54 133 132-136 1183 177 174-178 2/2
7.25 1:03:36 2:10 8:38 131 126-135 1132 176 174-178 4/1
7.50 1:05:50 2:14 8:54 130 128-132 1158 175 172-188 6/2
7.75 1:08:01 2:11 8:46 130 128-132 1139 175 172-178 2/4
8.00 1:10:10 2:09 8:37 131 129-133 1129 175 174-178 5/5
8.25 1:12:22 2:12 8:47 132 129-134 1159 175 170-178 4/3
8.50 1:14:32 2:10 8:40 134 128-138 1161 175 174-178 8/4
8.75 1:16:44 2:12 8:47 136 135-140 1195 175 174-176 3/2
9.00 1:18:56 2:12 8:48 139 136-146 1223 175 170-180 4/1
9.05 1:19:25 29 9:04 141 139-143 1278 176 176-178 1/1

Heart

130/151max
  • Show Beats/Mile

Elevation

Asc 144m, Range 42m, Flat prediction 1:19:33
Elevation Graph
Biggest Climbs (m) Min/mi
14 8.9% 8:52
12 3.1% 8:21
10 2.9% 8:39
See your biggest climbs

Cadence

176 (190 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 9 1:19:22 8:46
Walk 0.1 120 0 3 12:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 45.68% More
800m 4:08 8:19 49.88% More
1km 5:12 8:22 51.72% More
Mile 8:26 8:26 54.22% More
5k 26:43 8:36 59.78% More
5 miles 43:22 8:40 60.09% More
10k 54:03 8:42 60.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 59.49
5km 25:34 8:14 62.47
5M 42:21 8:28 61.53
10km 53:19 8:35 61.19
10M 1:28:17 8:50 60.81
Half 1:57:32 8:58 59.61
20M 3:04:04 9:12 59.80
Mara 4:05:03 9:21 59.42
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