-
Time
46:19
-
Miles
5.97
-
Min/mi
7:45
-
Pacing
0%
-
WAVA
65.97
-
Stride(cm)
135
-
Cals
586
-
Cadence
154
-
Asc(m)
152
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 113cal 6.53/7.22mph
2) 1m - 9:17(9:17/m) 117cal 6.47/6.76mph
3) 1m - 8:52(8:52/m) 115cal 6.77/7.31mph
4) 1m - 9:08(9:08/m) 117cal 6.57/6.99mph
5) 1m - 6:31(6:31/m) 74cal 9.22/19.77mph
6) 0.97m - 3:20(3:27/m) 50cal 17.43/40.87mph
9:12 9:17 8:52 9:08 6:31 3:20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:39 |
5:39 +3:25
|
22:37 |
155 152-160 |
5/2 |
0.50 |
8:05 |
2:26 |
9:44 |
156 148-158 |
3/2 |
0.75 |
10:22 |
2:17 |
9:08 |
157 156-158 |
5/3 |
1.00 |
12:36 |
2:14 |
8:57 |
157 154-158 |
1/4 |
1.25 |
14:52 |
2:15 |
9:01 |
156 154-158 |
4/2 |
1.50 |
17:09 |
2:18 |
9:11 |
155 154-156 |
2/2 |
1.75 |
19:30 |
2:20 |
9:22 |
156 154-158 |
6/0 |
2.00 |
21:53 |
2:23 |
9:32 |
156 152-168 |
5/0 |
2.25 |
27:42 |
5:49 +3:41
|
23:15 |
154 150-156 |
4/7 |
2.50 |
30:03 |
2:22 |
9:26 |
155 152-156 |
4/2 |
2.75 |
32:11 |
2:08 |
8:32 |
156 154-158 |
0/5 |
3.00 |
34:26 |
2:15 |
8:58 |
155 154-158 |
0/5 |
3.25 |
36:39 |
2:13 |
8:53 |
155 154-158 |
2/2 |
3.50 |
38:54 |
2:15 |
9:00 |
155 152-156 |
3/3 |
3.75 |
41:12 |
2:18 |
9:13 |
155 152-156 |
4/1 |
4.00 |
43:34 |
2:21 |
9:26 |
155 152-160 |
2/5 |
4.25 |
50:28 |
6:54 +4:57
|
27:37 |
154 150-158 |
1/4 |
4.50 |
53:25 |
2:57 |
11:47 |
153 148-156 |
1/5 |
4.75 |
54:25 |
1:00 |
4:00 |
- |
6/1 |
5.00 |
55:02 |
37 |
2:28 |
- |
25/1 |
5.25 |
55:25 |
23 |
1:32 |
118 118-118 |
21/1 |
5.50 |
55:52 |
27 |
1:49 |
118 118-118 |
27/6 |
5.75 |
56:31 |
39 |
2:37 |
118 118-118 |
0/20 |
5.97 |
58:22 |
1:51 |
8:28 |
118 118-118 |
13/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.0 |
155 |
5.8 |
47:11 |
8:46 |
Walk |
11.0 |
118 |
0.2 |
6:51 |
42:09 |
Still |
1.0 |
- |
- |
39 |
- |
Pause |
5.9 |
- |
- |
3:41 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
65.74 |
5km |
23:11 |
7:28 |
67.30 |
5M |
38:23 |
7:41 |
66.38 |
10km |
48:19 |
7:47 |
65.94 |
10M |
1:20:01 |
8:00 |
65.92 |
Half |
1:46:32 |
8:08 |
65.06 |
20M |
2:46:50 |
8:21 |
65.83 |
Mara |
3:42:08 |
8:29 |
65.93 |
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