Fri 14th Feb 2020 at 3:00pm by SilverSlogger

Run > General

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Time
46:19
Miles
5.97
Min/mi
7:45
Pacing
0%
WAVA
65.97
Stride(cm)
135
Cals
586
Cadence
154
Asc(m)
152
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 113cal 6.53/7.22mph
2) 1m - 9:17(9:17/m) 117cal 6.47/6.76mph
3) 1m - 8:52(8:52/m) 115cal 6.77/7.31mph
4) 1m - 9:08(9:08/m) 117cal 6.57/6.99mph
5) 1m - 6:31(6:31/m) 74cal 9.22/19.77mph
6) 0.97m - 3:20(3:27/m) 50cal 17.43/40.87mph

9:12 9:17 8:52 9:08 6:31 3:20

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:39	5:39 +3:25	22:37	155 152-160	5/2
0.50	8:05	2:26	9:44	156 148-158	3/2
0.75	10:22	2:17	9:08	157 156-158	5/3
1.00	12:36	2:14	8:57	157 154-158	1/4
1.25	14:52	2:15	9:01	156 154-158	4/2
1.50	17:09	2:18	9:11	155 154-156	2/2
1.75	19:30	2:20	9:22	156 154-158	6/0
2.00	21:53	2:23	9:32	156 152-168	5/0
2.25	27:42	5:49 +3:41	23:15	154 150-156	4/7
2.50	30:03	2:22	9:26	155 152-156	4/2
2.75	32:11	2:08	8:32	156 154-158	0/5
3.00	34:26	2:15	8:58	155 154-158	0/5
3.25	36:39	2:13	8:53	155 154-158	2/2
3.50	38:54	2:15	9:00	155 152-156	3/3
3.75	41:12	2:18	9:13	155 152-156	4/1
4.00	43:34	2:21	9:26	155 152-160	2/5
4.25	50:28	6:54 +4:57	27:37	154 150-158	1/4
4.50	53:25	2:57	11:47	153 148-156	1/5
4.75	54:25	1:00	4:00	-	6/1
5.00	55:02	37	2:28	-	25/1
5.25	55:25	23	1:32	118 118-118	21/1
5.50	55:52	27	1:49	118 118-118	27/6
5.75	56:31	39	2:37	118 118-118	0/20
5.97	58:22	1:51	8:28	118 118-118	13/0

Elevation

Asc 152m, Range 80m, Flat prediction 50:39

Elevation Graph

Biggest Climbs (m)	Min/mi
80 5.6%	2:21
13 1.3%	9:26
13 6.2%	12:32
See your biggest climbs

Cadence

154 (168 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	155	5.8	47:11	8:46
Walk	11.0	118	0.2	6:51	42:09
Still	1.0	-	-	39	-
Pause	5.9	-	-	3:41	-

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	65.74
5km	23:11	7:28	67.30
5M	38:23	7:41	66.38
10km	48:19	7:47	65.94
10M	1:20:01	8:00	65.92
Half	1:46:32	8:08	65.06
20M	2:46:50	8:21	65.83
Mara	3:42:08	8:29	65.93

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