Fri 14th Feb 2020 at 3:00pm by Krispy

Run > General

  • Time
    10:27
  • Miles
    1.63
  • Min/mi
    6:25
  • Pacing
    89%
  • WAVA
    67.80
  • Cals
    160
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99km - 4:11(4:12/km) 60cal
2) 1km - 3:47(3:48/km) 62cal
3) 0.63km - 2:29(3:57/km) 38cal
4:11 3:47 2:29

Pace

8% 12% 65% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.06 31 31 8:10
0.13 1:00 30 7:53
0.19 1:27 27 7:05
0.25 1:51 24 6:30
0.31 2:17 26 7:01
0.38 2:40 23 6:04
0.44 3:06 25 6:46
0.50 3:29 23 6:09
0.56 3:51 22 5:56
0.63 4:13 22 5:57
0.69 4:36 22 5:59
0.75 4:58 22 5:57
0.81 5:19 21 5:34
0.88 5:42 23 6:06
0.94 6:05 23 6:07
1.00 6:28 24 6:18
1.06 6:51 23 6:10
1.13 7:15 24 6:18
1.19 7:39 23 6:15
1.25 8:03 24 6:32
1.31 8:27 24 6:16
1.38 8:50 24 6:21
1.44 9:15 25 6:41
1.50 9:46 30 8:03
1.56 10:04 19 4:58
1.63 10:25 21 5:32
1.63 10:26 1 8:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 54.90% More
800m 2:58 5:57 62.69% More
1km 3:44 6:00 64.93% More
Mile 6:07 6:07 67.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 66.28
5km 20:42 6:40 67.87
5M 34:17 6:51 66.63
10km 43:10 6:57 66.04
10M 1:11:29 7:09 65.86
Half 1:35:10 7:16 64.93
20M 2:29:02 7:27 65.70
Mara 3:18:26 7:34 65.79
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