Fri 14th Feb 2020 at 2:00pm by Paprika

Run > General

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Time
49:38
Miles
4.01
Min/mi
12:23
Pacing
80%
WAVA
39.63
Stride(cm)
83
Cals
521
Cadence
157
BPM
144
%MHR
84
B/mi
1778
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:28(13:28/m) 143/168bpm 145cal 4.46/0mph
2) 1m - 13:48(13:48/m) 146/159bpm 148cal 4.35/0mph
3) 1m - 10:54(10:54/m) 144/161bpm 114cal 5.51/0mph
4) 1m - 11:18(11:18/m) 142/150bpm 113cal 5.31/0mph
5) 0.01m - 10(11:06/m) 148/148bpm 1cal 5.4/0mph

13:28 13:48 10:54 11:18 10

Pace

54%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:15	153 105-168	1720	163 126-170
0.25	2:49	1:24	11:15	145 133-167	1632	165 160-168
0.38	4:49	2:00	16:02	140 135-145	2244	157 122-164
0.50	6:31	1:42	13:39	136 133-139	1857	152 122-162
0.63	8:31	2:00	16:01	139 134-146	2226	150 126-160
0.75	10:19	1:48	14:20	143 140-147	2050	152 126-164
0.88	11:53	1:34	12:31	144 140-161	1802	157 150-166
1.00	13:27	1:35	12:36	146 139-163	1840	155 122-162
1.13	15:15	1:48	14:21	149 142-155	2137	152 120-244
1.25	16:44	1:29	11:49	146 143-150	1726	159 152-164
1.38	18:34	1:50	14:41	145 141-149	2128	150 122-164
1.50	20:28	1:54	15:13	143 131-152	2176	156 122-164
1.63	22:18	1:51	14:45	144 139-151	2124	148 110-166
1.75	23:43	1:25	11:17	141 138-145	1591	161 156-166
1.88	25:20	1:37	12:56	149 143-154	1927	151 80-164
2.00	27:16	1:56	15:25	150 143-159	2314	159 148-164
2.13	29:07	1:51	14:50	156 151-161	2315	142 112-248
2.25	30:21	1:14	9:52	146 141-154	1440	164 162-168
2.38	31:39	1:18	10:25	139 136-142	1448	163 160-166
2.50	32:54	1:15	9:59	135 133-136	1348	163 160-164
2.63	34:14	1:20	10:38	139 137-143	1478	162 158-164
2.75	35:32	1:19	10:29	142 138-145	1488	162 158-166
2.88	36:50	1:17	10:18	144 138-146	1484	164 162-166
3.00	38:10	1:20	10:40	142 139-146	1515	163 160-166
3.13	39:47	1:38	13:02	144 139-150	1877	148 108-164
3.25	41:11	1:23	11:08	143 135-149	1592	159 122-170
3.38	42:58	1:47	14:19	140 133-148	2005	142 110-164
3.50	44:16	1:18	10:25	143 140-145	1491	164 162-166
3.63	45:28	1:11	9:31	136 129-144	1294	162 158-166
3.75	46:54	1:26	11:28	137 129-146	1572	164 162-166
3.88	48:05	1:11	9:30	146 144-147	1388	164 162-166
4.00	49:28	1:23	11:00	145 143-148	1595	162 158-166
4.01	49:37	9	11:54	147 146-148	1749	162 158-164

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (248 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	160	3.8	45:11	11:56
Walk	8.4	118	0.2	4:11	18:28
Still	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	35.55%	More
800m	5:03	10:09	38.52%	More
1km	6:19	10:10	40.12%	More
Mile	10:30	10:30	41.28%	More
5k	37:18	12:01	40.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	38.05
5km	37:52	12:11	39.97
5M	1:02:43	12:33	39.34
10km	1:18:57	12:42	39.11
10M	2:10:45	13:05	38.80
Half	2:54:05	13:17	38.01
20M	4:32:36	13:38	38.08
Mara	6:02:57	13:51	37.81

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