Fri 14th Feb 2020 at 9:00am by hels99

Run > Long Run

drizzle
breezy
cold

Follow User
0 👍

Time
2:18:23
Miles
14.03
Min/mi
9:52
Pacing
83%
WAVA
59.55
Cals
1338
BPM
172
%MHR
95.6
B/mi
1698
Asc(m)
664
Hillscore
58
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.99m - 8:59(9:02/m) 95cal
2) 1m - 9:08(9:09/m) 97cal
3) 1m - 9:29(9:28/m) 96cal
4) 1m - 11:22(11:22/m) 97cal
5) 1m - 11:51(11:51/m) 96cal
6) 1m - 8:35(8:35/m) 92cal
7) 1m - 11:15(11:18/m) 95cal
8) 1m - 10:30(10:27/m) 91cal
9) 1m - 9:28(9:27/m) 96cal
10) 1m - 9:13(9:14/m) 94cal
11) 1m - 9:40(9:40/m) 96cal
12) 1m - 10:16(10:16/m) 98cal
13) 1m - 8:56(8:56/m) 95cal
14) 1m - 9:20(9:20/m) 98cal
15) 0.04m - 21(9:12/m) 2cal

8:59 9:08 9:29 11:22 11:51 8:35 11:15 10:30 9:28 9:13 9:40 10:16 8:56 9:20 21

Pin Map

0mi in 0

Pace

61%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:36	4:36	9:11	163 112-184	1498	12/4
1.00	9:00	4:25	8:50	181 168-202	1597	7/5
1.50	13:38	4:37	9:15	175 168-185	1618	23/1
2.00	18:10	4:32	9:03	178 171-188	1612	12/12
2.50	22:16	4:07	8:13	170 162-177	1397	10/40
3.00	27:38	5:22	10:44	168 160-177	1802	38/2
3.50	32:47	5:09	10:17	176 165-191	1811	34/4
4.00	39:00	6:13	12:27	192 165-237	2389	71/4
4.50	45:13	6:13	12:26	232 222-241	2884	64/0
5.00	50:50	5:37	11:15	207 160-236	2328	49/16
5.50	55:05	4:15	8:29	130 117-164	1103	1/58
6.00	59:25	4:20	8:39	144 118-165	1247	33/35
6.50	1:05:15	5:50	11:41	155 124-170	1810	28/7
7.00	1:10:41	5:26	10:51	167 154-181	1813	39/10
7.50	1:16:41	6:01	12:01	149 99-176	1792	52/6
8.00	1:21:12	4:30	9:01	168 153-177	1515	9/51
8.50	1:25:56	4:44	9:28	170 160-186	1610	22/17
9.00	1:30:40	4:44	9:29	170 162-180	1611	19/17
9.50	1:35:08	4:28	8:55	158 137-173	1409	0/66
10.00	1:39:52	4:45	9:29	162 140-176	1537	0/64
10.50	1:44:30	4:38	9:15	162 142-173	1499	1/50
11.00	1:49:33	5:03	10:06	169 156-178	1707	20/0
11.50	1:55:07	5:34	11:09	176 160-203	1962	36/18
12.00	1:59:49	4:41	9:22	183 155-213	1715	15/25
12.50	2:04:09	4:21	8:42	175 157-190	1522	0/71
13.00	2:08:46	4:37	9:14	168 158-179	1551	12/22
13.50	2:13:23	4:36	9:13	173 165-183	1593	14/10
14.00	2:18:04	4:41	9:23	169 161-184	1586	11/13
14.03	2:18:22	18	9:26	171 164-174	1612	1/0

Heart

172/241max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 664m, Range 290m, Flat prediction 2:11:36

Elevation Graph

Biggest Climbs (m)	Min/mi
248 8.5%	11:49
50 10.5%	11:48
49 9.3%	11:29
39 7.5%	10:54
33 10.2%	9:32
29 3.8%	9:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	51.49%	More
800m	4:03	8:09	54.98%	More
1km	5:08	8:15	56.62%	More
Mile	8:35	8:35	57.47%	More
5k	28:36	9:12	60.28%	More
5 miles	50:25	10:05	55.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	58.61
5km	28:00	9:01	61.56
5M	46:21	9:16	60.75
10km	58:22	9:24	60.43
10M	1:36:39	9:40	60.21
Half	2:08:41	9:49	59.10
20M	3:21:31	10:05	59.48
Mara	4:28:17	10:14	59.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry