Fri 14th Feb 2020 at 3:00pm by kevin scott

Run > General

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Time
24:00
Miles
3.22
Min/mi
7:27
Pacing
95%
WAVA
62.15
Stride(cm)
116
Cals
354
Cadence
186
BPM
151
%MHR
88.3
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 141/156bpm 105cal 93/96rpm 7.82/0mph
2) 1m - 7:18(7:18/m) 152/160bpm 108cal 94/98rpm 8.22/0mph
3) 1m - 7:28(7:28/m) 159/165bpm 116cal 93/97rpm 8.04/0mph
4) 0.22m - 1:34(7:08/m) 164/167bpm 25cal 94/96rpm 8.41/0mph

7:40 7:18 7:28 1:34

Pin Map

0mi in 0

Pace

69%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:41	117 93-133	1015	185 182-188
0.25	2:03	58	7:41	137 134-139	1052	185 182-186
0.38	3:00	57	7:38	142 139-144	1084	187 184-192
0.50	3:58	58	7:45	143 140-144	1108	186 184-188
0.63	4:52	54	7:11	144 142-145	1035	186 184-188
0.75	5:47	55	7:18	147 146-148	1074	188 186-190
0.88	6:42	55	7:20	148 146-150	1086	185 176-188
1.00	7:40	58	7:48	153 150-156	1193	183 178-188
1.13	8:36	56	7:28	154 152-156	1150	186 182-188
1.25	9:31	55	7:19	149 145-152	1091	187 186-190
1.38	10:25	54	7:12	147 145-148	1059	186 184-190
1.50	11:20	55	7:20	154 150-157	1130	188 184-196
1.63	12:16	56	7:25	155 153-156	1150	188 184-192
1.75	13:10	54	7:13	150 148-152	1082	186 182-188
1.88	14:04	54	7:12	152 148-158	1095	187 184-192
2.00	14:58	54	7:15	159 158-160	1153	187 184-194
2.13	15:52	54	7:08	157 155-160	1121	185 184-186
2.25	16:50	58	7:41	157 156-159	1206	185 184-188
2.38	17:47	58	7:41	160 159-161	1229	186 184-188
2.50	18:44	57	7:36	160 159-161	1215	186 184-188
2.63	19:44	59	7:56	160 155-161	1268	183 172-188
2.75	20:40	56	7:28	160 156-164	1195	188 182-192
2.88	21:33	54	7:11	160 156-163	1149	187 184-192
3.00	22:26	53	7:03	162 161-164	1141	190 186-192
3.13	23:18	52	6:57	163 161-166	1133	187 184-188
3.22	24:00	42	7:17	166 165-167	1210	187 186-190

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.2	24:00	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.02%	More
800m	3:31	7:04	54.24%	More
1km	4:29	7:13	55.39%	More
Mile	7:15	7:15	58.29%	More
5k	23:00	7:24	62.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	59.39
5km	23:07	7:26	62.21
5M	37:56	7:35	61.69
10km	47:33	7:39	61.44
10M	1:17:59	7:48	61.91
Half	1:43:17	7:53	61.36
20M	2:40:22	8:01	62.62
Mara	3:32:22	8:06	63.05

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