Fri 14th Feb 2020 at 10:00am by Hoaxster

Run > General

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Time
45:42
Miles
5.25
Min/mi
8:42
Pacing
91%
WAVA
52.91
Stride(cm)
110
Cals
440
Cadence
168
BPM
125
%MHR
73.2
B/mi
1090
Asc(m)
73
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 105/166bpm 64cal 6.81/0mph
2) 1m - 8:34(8:34/m) 121/134bpm 80cal 7/0mph
3) 1m - 8:46(8:46/m) 129/135bpm 89cal 6.85/0mph
4) 1m - 8:32(8:32/m) 130/136bpm 84cal 7.04/0mph
5) 1m - 8:49(8:49/m) 136/148bpm 97cal 6.8/0mph
6) 0.25m - 2:13(9:02/m) 144/153bpm 26cal 6.65/0mph

8:48 8:34 8:46 8:32 8:49 2:13

Pace

53%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	98 71-112	911	164 154-168	3/2
0.50	4:57	2:38	10:32	111 107-114	1169	168 164-172	1/7
0.75	7:02	2:04	8:18	112 107-115	929	167 166-170	2/4
1.00	9:09	2:07	8:28	100 82-166	847	167 166-170	3/3
1.25	11:13	2:05	8:18	109 83-123	905	167 164-170	2/2
1.50	13:23	2:10	8:40	121 111-131	1049	168 166-170	3/3
1.75	15:37	2:14	8:55	128 123-134	1141	168 166-170	4/4
2.00	17:43	2:06	8:23	127 124-132	1064	168 166-170	2/3
2.25	19:57	2:14	8:55	128 125-132	1141	168 166-170	3/3
2.50	22:08	2:11	8:46	131 126-135	1148	168 166-170	2/2
2.75	24:29	2:21	9:26	127 119-134	1197	167 126-172	3/3
3.00	26:39	2:09	8:36	128 124-132	1101	168 166-170	2/3
3.25	28:45	2:07	8:27	129 122-132	1091	168 166-172	2/3
3.50	30:53	2:08	8:31	128 124-131	1091	169 166-172	2/2
3.75	33:03	2:10	8:39	130 127-133	1125	170 166-172	2/3
4.00	35:10	2:07	8:28	132 129-136	1118	171 166-176	4/2
4.25	37:27	2:17	9:08	135 129-142	1233	170 166-174	3/2
4.50	39:32	2:05	8:21	135 130-139	1128	171 166-182	5/2
4.75	41:43	2:10	8:41	137 134-140	1189	171 168-180	4/3
5.00	44:00	2:17	9:08	138 133-148	1261	171 168-174	9/2
5.24	46:12	2:12	9:03	144 128-153	1302	170 166-176	7/11

Heart

125/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 22m, Flat prediction 45:26

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.2%	9:12
See your biggest climbs

Cadence

168 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	168	5.2	45:37	8:42
Walk	0.4	126	0	12	1:42:53
Still	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.15%	More
800m	4:10	8:22	44.97%	More
1km	5:11	8:20	47.12%	More
Mile	8:26	8:26	49.37%	More
5k	26:51	8:38	52.74%	More
5 miles	43:54	8:47	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.18
5km	25:17	8:08	56.00
5M	43:15	8:39	53.24
10km	55:16	8:54	52.00
10M	1:34:32	9:27	50.22
Half	2:08:12	9:47	48.60
20M	3:26:37	10:20	47.78
Mara	4:40:11	10:42	46.98

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