Fri 14th Feb 2020 at 2:00pm by Snail

Walk > General

Follow User
0 👍

Time
7:33
Miles
0.35
Min/mi
21:34
Stride(cm)
68
Cals
25
Cadence
111
BPM
74
%MHR
37
B/mi
1596
Asc(m)
7
Surface
Road

4:47 400m

Notes & Comments

Split Summary
===
1) 0.57km - 7:33(13:22/km) 76/83bpm 25cal 4.49/7.59kmph

7:33

Pace

11%

18%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:52	72 59-82	1646	112 100-120	0/1
0.13	2:40	1:15	19:53	79 78-80	1570	110 106-120	1/1
0.19	3:53	1:13	19:23	77 75-79	1492	109 106-112	1/0
0.25	5:04	1:11	18:53	73 71-77	1379	109 108-110	1/0
0.31	6:15	1:12	19:05	76 75-78	1451	108 106-110	1/0
0.35	7:33	1:18	34:12	72 67-77	2462	117 108-120	1/1

Heart

74/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry