Fri 14th Feb 2020 at 1:00pm by Night..Nurse

Run > General

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Time
50:48
Miles
6.01
Min/mi
8:27
Pacing
71%
WAVA
69.52
Stride(cm)
102
Cals
715
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 118cal 6.83/9.98mph
2) 1m - 8:59(8:59/m) 119cal 6.67/7.64mph
3) 1m - 8:10(8:10/m) 119cal 7.34/8.06mph
4) 1m - 8:23(8:23/m) 120cal 7.15/8.95mph
5) 1m - 8:15(8:15/m) 119cal 7.27/8.6mph
6) 1m - 8:09(8:09/m) 120cal 7.36/8.56mph
7) 0.01m - 4(7:13/m) 8.32/7.66mph

8:47 8:59 8:10 8:23 8:15 8:09 4

Pace

35%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:18	3:18 +1:04	13:11	185 176-194
0.50	5:22	2:05	8:19	186 180-190
0.75	7:40	2:18	9:12	181 178-186
1.00	9:52	2:11	8:46	186 180-188
1.25	11:53	2:01	8:03	187 184-192
1.50	14:03	2:11	8:42	187 182-190
1.75	16:26	2:22	9:30	185 178-190
2.00	18:51	2:26	9:43	181 178-184
2.25	20:52	2:00	8:02	187 176-190
2.50	22:55	2:03 +5	8:13	188 184-192
2.75	25:01	2:06	8:23	187 182-194
3.00	28:40	3:39 +1:33	14:35	187 178-214
3.25	30:49	2:09	8:36	187 182-190
3.50	32:49	2:01	8:03	189 184-194
3.75	34:54	2:05	8:19	186 182-190
4.00	37:03	2:09	8:35	185 178-190
4.25	38:59	1:56	7:43	188 184-192
4.50	41:07	2:08	8:32	184 180-190
4.75	43:12	2:05	8:20	187 184-192
5.00	45:18	2:06	8:25	187 176-194
5.25	47:17	1:59	7:54	188 184-190
5.50	49:18	2:01	8:05	188 180-192
5.75	51:22	2:04	8:16	187 176-192
6.00	53:27	2:05	8:21	189 184-192
6.01	53:31	4	7:25	192 192-192

Cadence

186 (214 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	186	6	50:54	8:54
Walk	0.0	0	0	0	NAN:00:00
Pause	4.7	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	55.19%	More
800m	3:56	7:55	59.11%	More
1km	4:58	7:59	60.86%	More
Mile	8:08	8:08	62.78%	More
5k	25:40	8:16	69.53%	More
5 miles	43:35	8:43	66.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	68.55
5km	25:05	8:04	71.14
5M	41:43	8:21	69.95
10km	52:39	8:28	69.46
10M	1:27:36	8:46	68.95
Half	1:56:56	8:56	67.55
20M	3:03:54	9:12	67.79
Mara	4:05:30	9:22	67.39

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