Fri 14th Feb 2020 at 2:00pm by Will Crash
Run > General
-
Time
22:42
-
Miles
2.00
-
Min/mi
11:21
-
Pacing
32%
-
WAVA
39.54
-
Stride(cm)
95
-
Cals
277
-
Cadence
150
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:41(6:41/m) 151cal 8.98/7.53mph
2) 1m - 15:59(15:59/m) 126cal 3.75/6.64mph
3) 0m - 2(16:29/m) 3.64/3.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 +4
|
11:33 |
165 162-168 |
1/1 |
0.13 |
1:16 |
32 |
8:37 |
166 164-168 |
0/2 |
0.19 |
1:46 |
31 |
8:12 |
168 166-172 |
1/1 |
0.25 |
2:21 |
34 |
9:07 |
168 166-170 |
1/0 |
0.31 |
2:54 |
33 |
8:54 |
169 168-172 |
0/0 |
0.38 |
3:32 |
38 |
10:05 |
169 164-172 |
2/1 |
0.44 |
4:07 |
35 |
9:21 |
168 168-168 |
1/0 |
0.50 |
4:39 |
32 |
8:30 |
169 166-174 |
1/0 |
0.56 |
5:11 |
32 |
8:37 |
169 168-170 |
1/0 |
0.63 |
5:43 |
32 |
8:27 |
170 168-172 |
1/0 |
0.69 |
6:15 |
32 |
8:29 |
169 168-170 |
0/1 |
0.75 |
6:46 |
31 |
8:23 |
171 170-172 |
0/0 |
0.81 |
7:17 |
31 |
8:19 |
171 170-172 |
0/1 |
0.88 |
7:50 |
33 |
8:47 |
168 166-168 |
0/1 |
0.94 |
8:25 |
35 |
9:19 |
167 166-168 |
1/0 |
1.00 |
9:01 |
36 |
9:32 |
167 164-170 |
1/0 |
1.06 |
10:31 |
1:31 +1:02
|
24:10 |
165 164-166 |
1/0 |
1.13 |
11:13 |
41 |
11:04 |
166 164-166 |
0/0 |
1.19 |
11:48 |
35 |
9:25 |
165 164-166 |
0/1 |
1.25 |
12:26 |
38 |
10:01 |
166 164-168 |
1/0 |
1.31 |
15:43 |
3:17 +2:39
|
52:35 |
156 118-166 |
0/0 |
1.38 |
18:20 |
2:37 +2:08
|
41:47 |
164 156-166 |
0/1 |
1.44 |
19:52 |
1:32 +35
|
24:37 |
145 118-164 |
0/1 |
1.50 |
20:54 |
1:02 |
16:33 |
118 118-120 |
0/1 |
1.56 |
21:57 |
1:03 |
16:40 |
118 118-118 |
1/0 |
1.63 |
22:58 |
1:01 |
16:24 |
118 118-120 |
1/0 |
1.69 |
23:50 |
52 |
13:58 |
132 118-162 |
1/0 |
1.75 |
24:48 |
57 |
15:17 |
143 118-164 |
1/1 |
1.81 |
25:48 |
1:00 |
16:03 |
118 118-118 |
0/1 |
1.88 |
26:48 |
1:00 |
16:03 |
116 108-118 |
0/1 |
1.94 |
27:54 |
1:06 |
17:40 |
118 118-118 |
0/1 |
2.00 |
29:13 |
1:18 +5
|
20:50 |
119 118-122 |
1/1 |
2.00 |
29:15 |
2 |
19:14 |
118 118-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
48.4 |
166 |
1.5 |
13:34 |
9:48 |
Walk |
47.7 |
117 |
0.5 |
14:30 |
29:11 |
Pause |
3.9 |
- |
- |
1:11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
48.69% |
More |
800m |
3:19 |
6:41 |
56.84% |
More |
1km |
4:09 |
6:41 |
59.31% |
More |
Mile |
6:41 |
6:41 |
62.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:53 |
10:53 |
38.54 |
5km |
36:12 |
11:39 |
39.42 |
5M |
59:57 |
11:59 |
38.72 |
10km |
1:15:29 |
12:09 |
38.39 |
10M |
2:05:00 |
12:30 |
38.30 |
Half |
2:46:26 |
12:42 |
37.75 |
20M |
4:20:38 |
13:02 |
38.20 |
Mara |
5:47:00 |
13:15 |
38.26 |
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