Fri 14th Feb 2020 at 1:00pm by Darran
Run > General
-
Time
45:26
-
Miles
7.33
-
Min/mi
6:12
-
Pacing
79%
-
WAVA
72.89
-
Stride(cm)
149
-
Cals
809
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:29(6:29/m) 105cal 9.27/10.46mph
2) 1m - 6:21(6:21/m) 113cal 9.45/9.71mph
3) 1m - 6:10(6:10/m) 104cal 9.74/10.58mph
4) 1m - 6:15(6:15/m) 109cal 9.6/10.16mph
5) 1m - 6:23(6:23/m) 112cal 9.4/10.14mph
6) 1m - 6:04(6:04/m) 114cal 9.89/10.31mph
7) 1m - 5:49(5:49/m) 114cal 10.31/11.08mph
8) 0.33m - 1:55(5:51/m) 38cal 10.25/10.67mph
6:29 6:21 6:10 6:15 6:23 6:04 5:49 1:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:42 |
1:42 |
6:47 |
174 122-180 |
0.50 |
3:37 |
1:55 +15
|
7:41 |
175 172-178 |
0.75 |
5:48 |
2:11 +39
|
8:44 |
173 120-180 |
1.00 |
7:23 |
1:35 |
6:19 |
175 172-178 |
1.25 |
9:00 |
1:38 |
6:31 |
176 170-178 |
1.50 |
10:34 |
1:33 |
6:13 |
176 170-178 |
1.75 |
12:07 |
1:34 |
6:16 |
175 174-178 |
2.00 |
13:48 |
1:40 +4
|
6:41 |
175 170-178 |
2.25 |
15:24 |
1:36 |
6:25 |
176 172-178 |
2.50 |
17:17 |
1:53 +28
|
7:32 |
176 174-180 |
2.75 |
19:23 |
2:06 +29
|
8:24 |
175 170-178 |
3.00 |
20:55 |
1:32 |
6:08 |
177 174-180 |
3.25 |
22:27 |
1:32 |
6:07 |
176 170-180 |
3.50 |
24:12 |
1:45 +7
|
7:00 |
171 110-174 |
3.75 |
25:45 |
1:34 |
6:15 |
176 174-178 |
4.00 |
27:28 |
1:43 +11
|
6:51 |
176 174-178 |
4.25 |
29:02 |
1:34 |
6:14 |
177 174-180 |
4.50 |
30:32 |
1:30 |
6:01 |
176 172-178 |
4.75 |
32:10 |
1:38 |
6:31 |
176 164-178 |
5.00 |
33:51 |
1:41 |
6:45 |
174 162-180 |
5.25 |
35:24 |
1:33 |
6:11 |
176 174-178 |
5.50 |
36:53 |
1:29 |
5:55 |
176 174-180 |
5.75 |
38:25 |
1:32 |
6:09 |
176 174-178 |
6.00 |
39:55 |
1:30 |
6:01 |
177 174-182 |
6.25 |
41:24 |
1:29 |
5:56 |
177 172-180 |
6.50 |
42:52 |
1:28 |
5:51 |
167 118-180 |
6.75 |
44:40 |
1:48 +23
|
7:11 |
150 116-186 |
7.00 |
46:08 |
1:28 |
5:53 |
177 172-180 |
7.25 |
47:34 |
1:27 |
5:46 |
178 172-182 |
7.33 |
48:03 |
29 |
6:09 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:33 |
56.63% |
More |
800m |
2:49 |
5:40 |
64.07% |
More |
1km |
3:33 |
5:43 |
66.37% |
More |
Mile |
5:49 |
5:49 |
69.39% |
More |
5k |
19:12 |
6:11 |
71.52% |
More |
5 miles |
32:08 |
6:26 |
69.41% |
More |
10k |
39:58 |
6:26 |
69.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:30 |
5:30 |
73.45 |
5km |
18:17 |
5:53 |
75.12 |
5M |
30:17 |
6:03 |
73.67 |
10km |
38:08 |
6:08 |
72.98 |
10M |
1:03:09 |
6:19 |
72.75 |
Half |
1:24:05 |
6:25 |
71.68 |
20M |
2:11:40 |
6:35 |
72.54 |
Mara |
2:55:18 |
6:41 |
72.65 |
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