Fri 14th Feb 2020 at 1:00pm by Darran

Run > General

  • Time
    45:26
  • Miles
    7.33
  • Min/mi
    6:12
  • Pacing
    79%
  • WAVA
    72.89
  • Stride(cm)
    149
  • Cals
    809
  • Cadence
    174
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 105cal 9.27/10.46mph
2) 1m - 6:21(6:21/m) 113cal 9.45/9.71mph
3) 1m - 6:10(6:10/m) 104cal 9.74/10.58mph
4) 1m - 6:15(6:15/m) 109cal 9.6/10.16mph
5) 1m - 6:23(6:23/m) 112cal 9.4/10.14mph
6) 1m - 6:04(6:04/m) 114cal 9.89/10.31mph
7) 1m - 5:49(5:49/m) 114cal 10.31/11.08mph
8) 0.33m - 1:55(5:51/m) 38cal 10.25/10.67mph
6:29 6:21 6:10 6:15 6:23 6:04 5:49 1:55

Pace

3% 2% 3% 3% 39% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:42 1:42 6:47 174 122-180
0.50 3:37 1:55 +15 7:41 175 172-178
0.75 5:48 2:11 +39 8:44 173 120-180
1.00 7:23 1:35 6:19 175 172-178
1.25 9:00 1:38 6:31 176 170-178
1.50 10:34 1:33 6:13 176 170-178
1.75 12:07 1:34 6:16 175 174-178
2.00 13:48 1:40 +4 6:41 175 170-178
2.25 15:24 1:36 6:25 176 172-178
2.50 17:17 1:53 +28 7:32 176 174-180
2.75 19:23 2:06 +29 8:24 175 170-178
3.00 20:55 1:32 6:08 177 174-180
3.25 22:27 1:32 6:07 176 170-180
3.50 24:12 1:45 +7 7:00 171 110-174
3.75 25:45 1:34 6:15 176 174-178
4.00 27:28 1:43 +11 6:51 176 174-178
4.25 29:02 1:34 6:14 177 174-180
4.50 30:32 1:30 6:01 176 172-178
4.75 32:10 1:38 6:31 176 164-178
5.00 33:51 1:41 6:45 174 162-180
5.25 35:24 1:33 6:11 176 174-178
5.50 36:53 1:29 5:55 176 174-180
5.75 38:25 1:32 6:09 176 174-178
6.00 39:55 1:30 6:01 177 174-182
6.25 41:24 1:29 5:56 177 172-180
6.50 42:52 1:28 5:51 167 118-180
6.75 44:40 1:48 +23 7:11 150 116-186
7.00 46:08 1:28 5:53 177 172-180
7.25 47:34 1:27 5:46 178 172-182
7.33 48:03 29 6:09 176 176-176

Cadence

174 (186 max) Stride Length: 149cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 56.63% More
800m 2:49 5:40 64.07% More
1km 3:33 5:43 66.37% More
Mile 5:49 5:49 69.39% More
5k 19:12 6:11 71.52% More
5 miles 32:08 6:26 69.41% More
10k 39:58 6:26 69.64% More

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 73.45
5km 18:17 5:53 75.12
5M 30:17 6:03 73.67
10km 38:08 6:08 72.98
10M 1:03:09 6:19 72.75
Half 1:24:05 6:25 71.68
20M 2:11:40 6:35 72.54
Mara 2:55:18 6:41 72.65
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