Running > General

14th Feb 2020 at 12pm by auburnette

  • 54:30
    Time
  • 6.05
    Miles
  • 9:00
    Min/mi
  • 636
    Cals
  • 84
    Cadence
  • 156
    bpm
  • Road
    Surface

 

Notes & Comments

8:28 8:57 9:21 8:49 8:47 9:46 23

Pace

6% 7% 40% 43% 1% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:08 2:08 0.25 8:32 123 85-147 1050 83 79-86
2 4:13 2:04 0.50 8:18 144 138-156 1195 86 83-88
3 6:17 2:05 0.75 8:19 152 147-156 1263 85 84-88
4 8:25 2:07 1.00 8:29 150 147-155 1273 86 84-88
5 10:54 2:30 1.25 10:00 155 149-162 1549 82 42-85
6 13:03 2:08 1.50 8:34 159 156-164 1361 84 83-85
7 15:13 2:10 1.75 8:39 162 158-168 1401 85 83-87
8 17:21 2:09 2.00 8:34 162 157-167 1388 85 83-87
9 19:57 2:36 +17 2.25 10:22 157 151-164 1628 83 73-86
10 22:06 2:10 2.50 8:39 161 158-165 1393 86 85-87
11 24:29 2:23 2.75 9:32 164 161-170 1563 85 83-87
12 26:42 2:13 3.00 8:51 161 158-166 1426 85 83-87
13 28:52 2:09 3.25 8:38 164 162-168 1415 85 83-87
14 31:03 2:11 3.50 8:46 163 159-166 1429 85 79-86
15 33:13 2:10 3.75 8:39 163 159-168 1409 86 85-87
16 35:31 2:18 4.00 9:13 161 155-166 1485 85 83-87
17 37:42 2:11 4.25 8:43 160 156-165 1395 83 79-85
18 39:56 2:15 4.50 8:58 157 155-160 1409 84 83-86
19 42:09 2:13 4.75 8:51 162 159-164 1433 84 83-86
20 44:18 2:09 5.00 8:35 158 153-162 1356 85 83-86
21 47:01 2:43 5.25 10:53 157 148-162 1709 82 59-86
22 49:19 2:17 5.50 9:10 158 154-162 1448 84 56-88
23 51:31 2:12 5.75 8:48 163 160-166 1435 87 87-88
24 54:03 2:32 6.00 10:08 158 149-165 1602 81 53-88
25 54:29 26 6.04 9:56 160 159-160 1591 85 83-86

Heart

20% 80% 0%
156bpm (170 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

84 (88 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 42.36% More
800m 4:00 8:03 47.18% More
1km 5:04 8:09 46.6% More
Mile 8:23 8:23 50.61% More
5k 27:43 8:55 53.74% More
5 miles 44:33 8:55 54.73% More

Predictions

Best WAVA 55.42%
Dist Time Per Mile WAVA
1M 8:05 8:05 52.53
5km 26:53 8:39 55.42
5M 44:32 8:54 54.76
10km 56:04 9:01 54.46
10M 1:32:50 9:17 53.87
Half 2:03:36 9:26 53.21
20M 3:13:34 9:41 53.05
Mara 4:17:43 9:50 53.10

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.02
16.9%
8:51
NW
0.61
10.1%
9:25
N
0.57
9.5%
9:18
NE
0.91
15%
8:56
W
0.83
13.8%
8:43
E
0.36
6%
10:35
SW
0.9
14.9%
8:35
S
0.84
13.8%
9:10
SE
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