Fri 14th Feb 2020 at 12:00pm by jackgooding

Run > General

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Time
45:03
Miles
5.27
Min/mi
8:33
Pacing
85%
WAVA
49.35
Stride(cm)
107
Cals
509
Cadence
175
BPM
139
%MHR
81.1
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 130/139bpm 92cal 6.97/7.56mph
2) 1m - 8:09(8:09/m) 138/146bpm 94cal 7.36/7.85mph
3) 1m - 8:04(8:04/m) 140/145bpm 93cal 7.43/7.62mph
4) 1m - 8:54(8:54/m) 145/152bpm 107cal 6.74/7.68mph
5) 1m - 8:40(8:40/m) 142/147bpm 94cal 6.92/7.89mph
6) 0.27m - 2:38(9:54/m) 144/150bpm 29cal 6.06/7.6mph

8:37 8:09 8:04 8:54 8:40 2:38

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:50	118 93-135	1042	174 166-182
0.50	4:21	2:08	8:33	134 124-139	1145	176 170-182
0.75	6:29	2:08	8:34	132 128-135	1131	179 176-186
1.00	8:36	2:07	8:29	135 132-138	1146	181 178-186
1.25	10:44	2:07	8:29	141 135-145	1196	177 172-178
1.50	12:47	2:04	8:15	141 139-144	1163	179 172-184
1.75	15:01	2:13 +15	8:54	134 126-140	1192	173 118-184
2.00	17:01	2:00	7:59	138 129-146	1101	175 172-180
2.25	19:00	2:00	7:58	139 136-143	1108	176 174-178
2.50	21:03	2:03	8:11	138 135-142	1128	177 174-180
2.75	23:03	2:00	8:01	140 138-143	1123	179 176-182
3.00	25:05	2:02	8:08	141 138-145	1146	178 174-182
3.25	27:50	2:45 +7	10:59	141 131-150	1550	169 148-176
3.50	29:55	2:05	8:19	148 144-152	1231	173 172-176
3.75	31:59	2:04	8:17	145 141-148	1201	172 170-174
4.00	34:06	2:07	8:30	146 143-148	1241	174 172-176
4.25	36:05	1:59	7:55	146 143-147	1156	175 172-180
4.50	38:21	2:16	9:02	139 134-145	1256	170 166-176
4.75	40:33	2:12	8:50	138 135-143	1218	175 166-186
5.00	42:47	2:14	8:55	144 142-146	1283	177 164-184
5.25	45:12	2:25	9:42	144 137-150	1396	175 160-186
5.27	45:25	13	13:27	141 140-142	1897	167 164-172

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	175	5.3	44:45	8:33
Walk	1.2	133	0	33	38:32
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	38.17%	More
800m	3:54	7:52	43.14%	More
1km	4:55	7:54	44.89%	More
Mile	8:00	8:00	47.43%	More
5k	26:15	8:27	49.01%	More
5 miles	42:44	8:33	49.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	49.04
5km	25:44	8:17	49.99
5M	42:36	8:31	49.48
10km	53:39	8:38	49.23
10M	1:28:50	8:53	49.25
Half	1:58:16	9:02	48.64
20M	3:05:13	9:16	49.22
Mara	4:06:35	9:25	49.30

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