Fri 14th Feb 2020 at 8:00am by posty john
Run > General
- v warm
-
Time
39:32
-
Miles
4.57
-
Min/mi
8:39
-
Pacing
91%
-
WAVA
58.75
-
Stride(cm)
107
-
Cals
426
-
Cadence
173
-
BPM
143
-
%MHR
85.6
-
B/mi
1237
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 130/146bpm 90cal 6.47/6.76mph
2) 1m - 8:49(8:49/m) 141/146bpm 93cal 6.8/7.03mph
3) 1m - 8:29(8:29/m) 146/152bpm 92cal 7.07/7.45mph
4) 1m - 8:14(8:14/m) 153/156bpm 95cal 7.29/7.43mph
5) 0.57m - 4:43(8:17/m) 157/160bpm 56cal 7.24/7.64mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:26 |
119 72-146 |
1122 |
174 120-178 |
1/2 |
0.25 |
2:23 |
1:12 |
9:37 |
127 125-129 |
1222 |
176 174-180 |
1/0 |
0.38 |
3:33 |
1:10 |
9:17 |
129 126-131 |
1198 |
176 174-178 |
3/0 |
0.50 |
4:43 |
1:11 |
9:28 |
130 128-133 |
1230 |
174 172-176 |
0/1 |
0.63 |
5:54 |
1:10 |
9:24 |
132 129-135 |
1240 |
175 174-176 |
1/0 |
0.75 |
7:03 |
1:09 |
9:09 |
134 133-135 |
1226 |
176 174-176 |
1/2 |
0.88 |
8:10 |
1:08 |
9:03 |
136 134-136 |
1232 |
175 174-176 |
0/1 |
1.00 |
9:17 |
1:07 |
8:53 |
137 136-139 |
1217 |
175 172-176 |
1/1 |
1.13 |
10:25 |
1:07 |
8:59 |
138 135-139 |
1241 |
175 172-176 |
1/0 |
1.25 |
11:31 |
1:07 |
8:54 |
140 137-141 |
1245 |
174 172-176 |
1/0 |
1.38 |
12:38 |
1:07 |
8:56 |
140 139-141 |
1250 |
175 172-178 |
0/2 |
1.50 |
13:45 |
1:07 |
8:57 |
140 140-141 |
1252 |
174 172-176 |
3/2 |
1.63 |
14:53 |
1:08 |
9:02 |
141 140-142 |
1273 |
173 172-176 |
0/1 |
1.75 |
15:56 |
1:03 |
8:26 |
143 141-143 |
1206 |
174 172-178 |
2/0 |
1.88 |
17:01 |
1:05 |
8:38 |
144 143-145 |
1242 |
173 170-176 |
0/1 |
2.00 |
18:06 |
1:05 |
8:41 |
144 143-145 |
1251 |
173 170-176 |
1/1 |
2.13 |
19:12 |
1:06 |
8:50 |
145 144-147 |
1281 |
172 170-174 |
0/0 |
2.25 |
20:17 |
1:04 |
8:34 |
145 144-146 |
1243 |
171 170-172 |
0/0 |
2.38 |
21:40 |
1:24 +19
|
11:10 |
139 134-145 |
1552 |
169 120-176 |
1/1 |
2.50 |
22:54 |
1:14 +10
|
9:51 |
143 141-148 |
1410 |
173 170-174 |
1/0 |
2.63 |
23:57 |
1:02 |
8:20 |
146 143-148 |
1216 |
174 172-178 |
1/1 |
2.75 |
25:00 |
1:03 |
8:26 |
148 147-148 |
1249 |
174 172-180 |
0/0 |
2.88 |
26:02 |
1:02 |
8:19 |
149 147-150 |
1240 |
174 172-176 |
0/1 |
3.00 |
27:05 |
1:02 |
8:17 |
150 149-153 |
1242 |
173 172-174 |
1/1 |
3.13 |
28:07 |
1:03 |
8:22 |
151 150-153 |
1263 |
174 172-176 |
1/3 |
3.25 |
29:09 |
1:01 |
8:11 |
152 151-153 |
1245 |
173 168-176 |
3/0 |
3.38 |
30:10 |
1:02 |
8:13 |
152 151-152 |
1248 |
173 172-174 |
0/1 |
3.50 |
31:13 |
1:03 |
8:20 |
152 152-153 |
1267 |
173 170-176 |
0/1 |
3.63 |
32:14 |
1:01 |
8:07 |
153 152-153 |
1242 |
172 170-174 |
1/1 |
3.75 |
33:16 |
1:02 |
8:16 |
153 152-153 |
1264 |
173 170-174 |
2/0 |
3.88 |
34:17 |
1:01 |
8:09 |
154 153-155 |
1256 |
172 170-174 |
2/1 |
4.00 |
35:18 |
1:01 |
8:11 |
154 153-156 |
1260 |
173 172-176 |
0/1 |
4.13 |
36:18 |
1:00 |
8:00 |
156 155-157 |
1249 |
173 170-178 |
1/0 |
4.25 |
37:18 |
1:00 |
7:56 |
156 156-157 |
1238 |
173 172-176 |
0/3 |
4.38 |
38:18 |
1:00 |
8:02 |
156 155-157 |
1253 |
173 172-174 |
0/1 |
4.50 |
39:24 |
1:06 |
8:49 |
157 154-159 |
1385 |
174 172-174 |
3/1 |
4.57 |
40:00 |
36 |
8:58 |
158 157-160 |
1417 |
173 170-178 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
173 |
4.6 |
39:30 |
8:41 |
Walk |
0.8 |
120 |
0 |
20 |
7:21:42 |
Pause |
0.4 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
44.47% |
More |
800m |
3:59 |
8:00 |
52.03% |
More |
1km |
4:59 |
8:02 |
54.09% |
More |
Mile |
8:05 |
8:05 |
56.64% |
More |
5k |
26:31 |
8:32 |
58.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
59.35 |
5km |
26:06 |
8:24 |
59.78 |
5M |
43:33 |
8:43 |
58.51 |
10km |
55:01 |
8:51 |
57.91 |
10M |
1:31:45 |
9:11 |
57.49 |
Half |
2:02:40 |
9:22 |
56.50 |
20M |
3:13:20 |
9:40 |
56.81 |
Mara |
4:18:28 |
9:52 |
56.66 |
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