Fri 14th Feb 2020 at 8:00am by posty john

Run > General

v warm

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Time
39:32
Miles
4.57
Min/mi
8:39
Pacing
91%
WAVA
58.75
Stride(cm)
107
Cals
426
Cadence
173
BPM
143
%MHR
85.6
B/mi
1237
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 130/146bpm 90cal 6.47/6.76mph
2) 1m - 8:49(8:49/m) 141/146bpm 93cal 6.8/7.03mph
3) 1m - 8:29(8:29/m) 146/152bpm 92cal 7.07/7.45mph
4) 1m - 8:14(8:14/m) 153/156bpm 95cal 7.29/7.43mph
5) 0.57m - 4:43(8:17/m) 157/160bpm 56cal 7.24/7.64mph

9:17 8:49 8:29 8:14 4:43

Pin Map

0mi in 0

Pace

18%

33%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	119 72-146	1122	174 120-178	1/2
0.25	2:23	1:12	9:37	127 125-129	1222	176 174-180	1/0
0.38	3:33	1:10	9:17	129 126-131	1198	176 174-178	3/0
0.50	4:43	1:11	9:28	130 128-133	1230	174 172-176	0/1
0.63	5:54	1:10	9:24	132 129-135	1240	175 174-176	1/0
0.75	7:03	1:09	9:09	134 133-135	1226	176 174-176	1/2
0.88	8:10	1:08	9:03	136 134-136	1232	175 174-176	0/1
1.00	9:17	1:07	8:53	137 136-139	1217	175 172-176	1/1
1.13	10:25	1:07	8:59	138 135-139	1241	175 172-176	1/0
1.25	11:31	1:07	8:54	140 137-141	1245	174 172-176	1/0
1.38	12:38	1:07	8:56	140 139-141	1250	175 172-178	0/2
1.50	13:45	1:07	8:57	140 140-141	1252	174 172-176	3/2
1.63	14:53	1:08	9:02	141 140-142	1273	173 172-176	0/1
1.75	15:56	1:03	8:26	143 141-143	1206	174 172-178	2/0
1.88	17:01	1:05	8:38	144 143-145	1242	173 170-176	0/1
2.00	18:06	1:05	8:41	144 143-145	1251	173 170-176	1/1
2.13	19:12	1:06	8:50	145 144-147	1281	172 170-174	0/0
2.25	20:17	1:04	8:34	145 144-146	1243	171 170-172	0/0
2.38	21:40	1:24 +19	11:10	139 134-145	1552	169 120-176	1/1
2.50	22:54	1:14 +10	9:51	143 141-148	1410	173 170-174	1/0
2.63	23:57	1:02	8:20	146 143-148	1216	174 172-178	1/1
2.75	25:00	1:03	8:26	148 147-148	1249	174 172-180	0/0
2.88	26:02	1:02	8:19	149 147-150	1240	174 172-176	0/1
3.00	27:05	1:02	8:17	150 149-153	1242	173 172-174	1/1
3.13	28:07	1:03	8:22	151 150-153	1263	174 172-176	1/3
3.25	29:09	1:01	8:11	152 151-153	1245	173 168-176	3/0
3.38	30:10	1:02	8:13	152 151-152	1248	173 172-174	0/1
3.50	31:13	1:03	8:20	152 152-153	1267	173 170-176	0/1
3.63	32:14	1:01	8:07	153 152-153	1242	172 170-174	1/1
3.75	33:16	1:02	8:16	153 152-153	1264	173 170-174	2/0
3.88	34:17	1:01	8:09	154 153-155	1256	172 170-174	2/1
4.00	35:18	1:01	8:11	154 153-156	1260	173 172-176	0/1
4.13	36:18	1:00	8:00	156 155-157	1249	173 170-178	1/0
4.25	37:18	1:00	7:56	156 156-157	1238	173 172-176	0/3
4.38	38:18	1:00	8:02	156 155-157	1253	173 172-174	0/1
4.50	39:24	1:06	8:49	157 154-159	1385	174 172-174	3/1
4.57	40:00	36	8:58	158 157-160	1417	173 170-178	1/1

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 6m, Flat prediction 39:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	173	4.6	39:30	8:41
Walk	0.8	120	0	20	7:21:42
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	44.47%	More
800m	3:59	8:00	52.03%	More
1km	4:59	8:02	54.09%	More
Mile	8:05	8:05	56.64%	More
5k	26:31	8:32	58.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	59.35
5km	26:06	8:24	59.78
5M	43:33	8:43	58.51
10km	55:01	8:51	57.91
10M	1:31:45	9:11	57.49
Half	2:02:40	9:22	56.50
20M	3:13:20	9:40	56.81
Mara	4:18:28	9:52	56.66

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