Fri 14th Feb 2020 at 10:00am by Flatlander

Bike > General
  • breezy
  • Time
    1:04:18
  • Miles
    11.79
  • Mph
    11
  • FBI
    54.67
  • Cals
    261
  • BPM
    95
  • %MHR
    52.7
  • B/mi
    517
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

To yoga.

1) 1m - 5:51(5:51/m) 87/100bpm 18cal 10.27/13.96mph
2) 1m - 4:48(4:48/m) 95/107bpm 21cal 12.48/15.53mph
3) 1m - 4:29(4:29/m) 98/108bpm 23cal 13.39/15.07mph
4) 1m - 4:23(4:23/m) 102/106bpm 24cal 13.69/17.3mph
5) 1m - 5:17(5:17/m) 98/107bpm 25cal 11.37/14.78mph
6) 1m - 5:52(5:52/m) 99/103bpm 26cal 10.21/11.88mph
7) 1m - 6:37(6:37/m) 99/104bpm 29cal 9.07/10.87mph
8) 1m - 6:18(6:18/m) 94/104bpm 23cal 9.53/12.69mph
9) 1m - 6:27(6:27/m) 89/97bpm 16cal 9.29/11.17mph
10) 1m - 5:59(5:59/m) 94/103bpm 20cal 10.03/12.67mph
11) 0.29m - 1:48(6:01/m) 84/89bpm 2cal 9.98/12.36mph
Yoga
12) 1m - 4:19(4:19/m) 103/119bpm 21cal 13.89/20.71mph
13) 0.51m - 2:50(5:36/m) 104/119bpm 13cal 10.72/21.27mph
5:51 4:48 4:29 4:23 5:17 5:52 6:37 6:18 6:27 5:59 1:48 4:19 2:50

Pace

12% 27% 25% 10% 20% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:06 3:06 9.66 82 72-91 509 5/4
1.00 5:50 2:43 11.01 91 80-98 496 1/4
1.50 7:59 2:10 13.88 97 84-105 419 4/3
2.00 10:38 2:39 11.33 92 79-107 487 6/3
2.50 12:57 2:19 12.99 98 92-108 453 3/4
3.00 15:07 2:10 13.83 99 95-102 429 3/3
3.50 17:21 2:14 13.38 101 97-105 453 3/4
4.00 19:33 2:11 13.70 103 99-105 451 4/2
4.50 22:07 2:34 11.69 95 88-101 488 3/0
5.00 24:47 2:40 11.26 99 91-107 528 2/3
5.50 27:38 2:51 10.53 98 94-102 558 1/5
6.00 30:40 3:02 9.86 99 95-103 602 3/3
6.50 34:06 3:26 8.75 99 96-102 679 7/2
7.00 37:16 3:11 9.45 98 92-104 623 2/1
7.50 40:30 3:14 9.28 94 84-103 607 5/2
8.00 58:23 17:53 +14:50 1.68 90 74-103 3218 1/7
8.50 1:01:40 3:17 9.15 87 77-94 571 2/2
9.00 1:04:52 3:12 9.37 90 80-97 576 4/2
9.50 1:07:51 3:00 10.03 95 90-102 569 6/2
10.00 1:11:22 3:30 +31 8.56 89 70-103 624 1/2
10.50 3:02:58 1:51:37 +1:50:43 0.27 92 71-109 20537 6/5
11.00 3:06:54 3:56 7.63 108 100-119 850 3/8
11.50 3:09:44 2:50 +35 10.61 102 84-119 577 2/3
11.69 3:10:57 1:13 9.51 109 104-114 687 1/1

Heart

95/119max
  • Show Beats/Mile

Elevation

Asc 80m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:59 More
800m 1:29 3:00 More
1km 1:56 3:06 More
Mile 4:16 4:16 More
5k 14:08 4:33 More
5 miles 24:27 4:53 More
10k 31:59 5:09 More
10 miles 1:11:04 7:06 More

Predictions

Dist Time Per Mile
10 miles 54:00 5:24
20km 1:07:59 5:28
15 miles 1:23:00 5:32
20 miles 1:52:35 5:38
40km 2:21:45 5:42
25 miles 2:22:38 5:42
42km 2:29:17 5:43
50 miles 4:57:23 5:57
56 miles 5:35:20 5:59
100 miles 10:20:01 6:12
112 miles 11:39:10 6:15

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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