Fri 14th Feb 2020 at 12:00pm by Phill_Young

Run > General

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Time
50:02
Miles
6.65
Min/mi
7:31
Pacing
89%
WAVA
61.22
Stride(cm)
114
Cals
568
Cadence
188
BPM
138
%MHR
69.9
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 126/142bpm 76cal 7.78/8.35mph
2) 1m - 7:28(7:28/m) 141/151bpm 96cal 8.04/9.2mph
3) 1m - 7:42(7:42/m) 140/151bpm 93cal 7.79/8.33mph
4) 1m - 7:29(7:29/m) 142/151bpm 90cal 8.02/9.85mph
5) 1m - 7:23(7:23/m) 142/150bpm 84cal 8.12/9mph
6) 1m - 7:40(7:40/m) 139/148bpm 77cal 7.83/9.12mph
7) 0.65m - 4:38(7:07/m) 142/153bpm 52cal 8.43/9.27mph

7:43 7:28 7:42 7:29 7:23 7:40 4:38

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:14	119 69-142	979	187 76-192
0.50	3:57	1:53	7:32	129 125-142	973	187 184-190
0.75	5:55	1:58 +3	7:52	125 119-127	983	187 174-190
1.00	7:45	1:50	7:21	131 127-139	963	188 184-192
1.25	9:37	1:52	7:28	139 136-142	1039	189 186-194
1.50	11:27	1:50	7:19	140 135-143	1025	189 186-192
1.75	13:22	1:55	7:40	143 139-151	1097	188 186-192
2.00	15:13	1:51	7:23	142 135-151	1049	188 184-190
2.25	17:06	1:53	7:32	139 133-144	1048	188 182-190
2.50	18:56	1:50	7:21	137 132-141	1007	188 186-194
2.75	20:57	2:02	8:06	143 137-151	1159	188 178-196
3.00	22:55	1:57	7:49	139 136-147	1086	187 172-192
3.25	24:44	1:49	7:16	136 132-140	988	188 186-190
3.50	26:39	1:55	7:40	141 136-144	1080	188 186-190
3.75	28:25	1:47	7:07	144 140-149	1024	189 186-192
4.00	30:23	1:58	7:51	146 138-151	1145	187 162-190
4.25	32:13	1:50	7:22	144 134-150	1061	189 184-192
4.50	34:08	1:55	7:38	145 140-150	1108	188 162-192
4.75	35:57	1:49	7:16	141 136-146	1025	189 180-192
5.00	37:47	1:50	7:18	136 128-144	993	186 164-190
5.25	39:37	1:50	7:21	138 132-142	1015	188 186-192
5.50	41:28	1:51	7:24	138 134-141	1020	189 186-194
5.75	43:27	1:59	7:56	144 140-148	1143	186 184-188
6.00	45:54	2:27 +28	9:50	135 123-143	1327	188 156-204
6.25	47:36	1:42	6:46	140 138-141	948	189 186-192
6.50	49:28	1:52	7:28	145 138-153	1082	190 176-194
6.65	50:33	1:05	7:14	142 137-145	1028	189 186-192

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (204 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	187	6.6	50:04	7:36
Walk	0.0	76	0	1	13:53
Pause	0.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.04%	More
800m	3:30	7:02	53.10%	More
1km	4:24	7:05	55.06%	More
Mile	7:17	7:17	56.69%	More
5k	23:16	7:29	60.37%	More
5 miles	37:28	7:30	60.96%	More
10k	47:05	7:35	60.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	69.43
5km	21:16	6:51	66.07
5M	36:19	7:16	62.90
10km	46:22	7:28	61.48
10M	1:19:08	7:55	59.49
Half	1:47:12	8:11	57.64
20M	2:52:29	8:37	56.76
Mara	3:53:39	8:55	55.88

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