Fri 14th Feb 2020 at 12:00pm by elliot_worth

Run > General

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Time
13:11
Miles
1.58
Min/mi
8:21
Pacing
57%
WAVA
53.17
Stride(cm)
112
Cals
172
Cadence
172
BPM
144
%MHR
81.7
B/mi
1200
Surface
Road

Notes & Comments

Split Summary
===
1) 1.58m - 13:11(8:20/m) 144/161bpm 172cal

13:11

Pin Map

0mi in 0

Pace

13%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:15	114 86-129	941	171 170-174
0.13	1:02	31	8:23	131 129-134	1098	171 170-172
0.19	1:34	32	8:29	135 130-141	1145	170 170-172
0.25	2:06	32	8:30	143 138-147	1215	170 168-172
0.31	2:37	31	8:14	145 142-146	1194	171 168-172
0.38	3:10	33	8:47	141 137-144	1238	169 164-172
0.44	3:42	32	8:34	145 143-147	1243	170 160-172
0.50	4:14	32	8:38	143 140-146	1235	171 170-174
0.56	4:46	31	8:21	141 137-144	1176	172 172-174
0.63	5:17	32	8:29	142 141-143	1205	173 170-174
0.69	5:49	31	8:18	140 137-141	1162	172 172-172
0.75	6:19	30	8:03	146 140-151	1175	174 172-174
0.81	6:50	31	8:13	146 143-151	1200	173 172-176
0.88	7:21	31	8:22	145 143-148	1213	172 172-174
0.94	7:52	31	8:22	148 144-152	1238	173 172-174
1.00	8:24	31	8:21	151 147-154	1262	173 172-174
1.06	9:19	55 +24	14:38	138 129-149	2019	172 150-174
1.13	9:49	30	8:02	137 131-144	1101	174 174-176
1.19	10:22	33	8:52	149 145-154	1321	175 170-184
1.25	10:53	31	8:12	155 152-157	1270	174 172-176
1.31	11:23	31	8:13	155 152-157	1273	173 172-176
1.38	11:54	30	8:08	158 152-160	1285	174 172-176
1.44	12:24	31	8:08	155 152-156	1262	174 172-176
1.50	12:55	31	8:09	154 153-157	1256	174 172-174
1.56	14:40	1:45 +1:14	28:05	142 124-161	3987	170 96-176
1.58	14:49	9	8:37	140 135-147	1207	172 170-174

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	172	1.6	13:08	8:34
Walk	8.5	91	0	1:17	17:34:07
Pause	2.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	40.22%	More
800m	4:05	8:13	46.61%	More
1km	5:11	8:20	47.96%	More
Mile	8:20	8:20	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.07
5km	27:00	8:41	53.26
5M	44:42	8:56	52.35
10km	56:17	9:03	51.91
10M	1:33:12	9:19	51.80
Half	2:04:06	9:28	51.07
20M	3:14:20	9:43	51.67
Mara	4:18:44	9:53	51.75

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