Fri 14th Feb 2020 at 12:00pm by BigEvilC

Run > General

0 👍

Time
38:25
Miles
4.59
Min/mi
8:22
Pacing
80%
WAVA
59.75
Stride(cm)
118
Cals
580
Cadence
162
BPM
132
%MHR
75
B/mi
1105
Surface
Road

Notes & Comments

gentle run round lewisham found pace easy

Split Summary
===
1) 1m - 8:30(8:30/m) 130/149bpm 125cal
2) 1m - 8:31(8:31/m) 133/138bpm 130cal
3) 1m - 8:12(8:12/m) 131/139bpm 122cal
4) 1m - 8:11(8:11/m) 134/140bpm 124cal
5) 0.59m - 5:02(8:34/m) 138/143bpm 79cal

8:30 8:31 8:12 8:11 5:02

Pace

55%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:06	108 65-141	876	162 158-164
0.25	2:49	1:48 +43	14:24	132 114-148	1900	162 158-166
0.38	3:53	1:04	8:32	124 117-128	1058	164 162-166
0.50	4:56	1:04	8:30	135 127-141	1147	163 162-164
0.63	6:10	1:13 +8	9:46	129 125-134	1259	163 158-164
0.75	7:13	1:03	8:26	135 127-141	1138	162 162-164
0.88	8:17	1:04	8:30	136 132-137	1156	163 162-166
1.00	9:19	1:03	8:22	135 132-137	1130	162 162-166
1.13	10:22	1:03	8:23	133 131-136	1115	162 162-164
1.25	11:28	1:05	8:44	131 129-133	1144	162 160-162
1.38	12:30	1:02	8:19	132 127-137	1098	162 162-164
1.50	13:38	1:07	9:00	133 131-135	1196	162 160-164
1.63	14:40	1:02	8:18	132 131-133	1096	163 162-164
1.75	15:43	1:04	8:29	132 130-133	1120	162 162-164
1.88	16:48	1:05	8:37	132 131-134	1138	162 162-162
2.00	17:52	1:04	8:31	135 133-137	1150	162 162-162
2.13	19:21	1:29 +28	11:54	132 121-139	1571	162 140-166
2.25	20:21	59	7:55	129 127-131	1021	165 162-168
2.38	21:21	1:00	8:00	130 129-132	1039	163 162-164
2.50	22:22	1:01	8:08	130 126-133	1057	163 162-164
2.63	23:25	1:03	8:27	131 128-134	1107	162 160-164
2.75	24:27	1:02	8:19	132 130-134	1097	162 160-166
2.88	25:28	1:01	8:10	131 130-133	1069	162 162-164
3.00	26:32	1:03	8:25	133 132-134	1118	162 160-164
3.13	27:33	1:02	8:15	133 132-134	1098	163 162-168
3.25	28:35	1:01	8:11	131 130-132	1073	162 162-162
3.38	29:35	1:00	8:02	133 130-135	1069	162 162-166
3.50	30:38	1:03	8:24	135 134-136	1134	162 160-164
3.63	31:43	1:04	8:35	136 134-138	1167	162 162-164
3.75	32:49	1:07	8:55	136 134-138	1212	162 162-164
3.88	33:48	59	7:51	132 124-139	1037	162 162-164
4.00	34:43	54	7:16	137 135-140	995	164 162-166
4.13	35:44	1:01	8:10	138 136-140	1127	162 158-164
4.25	36:49	1:05	8:43	139 138-141	1212	162 160-164
4.38	37:52	1:02	8:18	138 136-141	1145	161 158-164
4.50	38:58	1:06	8:50	137 136-140	1210	161 160-166
4.59	39:44	46	8:54	141 137-143	1255	162 160-164

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	162	4.6	38:23	8:33
Walk	1.2	140	0	30	7:26:36
Pause	2.1	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	48.58%	More
800m	3:53	7:49	52.39%	More
1km	4:58	8:00	53.44%	More
Mile	8:03	8:03	55.95%	More
5k	26:08	8:25	58.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	60.60
5km	25:14	8:07	60.80
5M	42:08	8:26	59.42
10km	53:14	8:34	58.79
10M	1:28:53	8:53	58.26
Half	1:58:53	9:05	57.23
20M	3:07:32	9:23	57.49
Mara	4:10:51	9:34	57.31

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