Fri 14th Feb 2020 at 9:00am by dave99

Bike > Road Biking

  • Time
    2:55:58
  • Miles
    43.81
  • Mph
    14.9
  • FBI
    63.32
  • Cals
    2059
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    593
  • Asc(m)
    477
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 26:44(5:21/m) 131/167bpm 294cal 11.22/24.3mph
2) 5m - 19:58(4:00/m) 154/167bpm 269cal 15.03/22.54mph
3) 5m - 25:47(5:09/m) 150/173bpm 320cal 11.64/25.67mph
4) 5m - 17:53(3:35/m) 156/180bpm 228cal 16.78/24.44mph
5) 5m - 19:06(3:49/m) 154/169bpm 233cal 15.7/30.2mph
6) 5m - 19:14(3:51/m) 155/168bpm 229cal 15.59/22.33mph
7) 5m - 17:58(3:36/m) 149/166bpm 182cal 16.7/27.78mph
8) 5m - 16:56(3:23/m) 135/170bpm 133cal 17.72/27.09mph
9) 3.81m - 12:23(3:15/m) 156/170bpm 171cal 18.46/26.05mph
26:44 19:58 25:47 17:53 19:06 19:14 17:58 16:56 12:23

Pace

8% 15% 46% 31% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 15:10 15:10 7.91 114 81-151 864 23/4
4.00 22:49 7:39 15.69 152 139-167 581 26/12
6.00 30:12 7:23 16.26 159 148-167 587 12/9
8.00 37:57 7:45 15.49 146 120-163 565 20/12
10.00 46:42 8:45 13.71 158 140-166 691 22/27
12.00 1:00:38 13:57 8.61 151 117-171 1053 83/4
14.00 1:08:26 7:48 15.38 149 138-173 581 11/54
16.00 1:16:42 8:15 14.53 160 144-179 661 38/6
18.00 1:23:36 6:54 17.40 153 132-170 528 11/35
20.00 1:30:21 6:46 17.75 151 137-167 510 17/30
22.00 1:37:25 7:04 16.98 157 142-165 555 23/42
24.00 1:44:57 7:31 15.96 151 127-167 568 22/15
26.00 1:53:48 8:51 13.55 156 145-167 691 41/9
28.00 2:00:57 7:09 16.78 152 140-163 544 7/13
30.00 2:08:42 7:45 15.50 155 136-168 600 34/13
32.00 2:18:20 9:38 12.45 141 103-166 679 29/21
34.00 2:23:21 5:01 23.93 155 149-162 389 0/56
36.00 3:08:01 44:40 +37:50 2.69 155 95-170 3462 13/31
38.00 3:15:38 7:37 15.76 124 105-142 472 20/20
40.00 3:21:25 5:47 20.72 136 109-155 394 9/18
42.00 3:26:39 5:14 22.91 155 142-170 406 3/16
43.81 3:33:49 7:10 15.19 156 138-166 616 7/12

Heart

148/179max
  • Show Beats/Mile

Elevation

Asc 477m, Range 117m
Elevation Graph
Biggest Climbs (m) Mph
73 5.3% 13.2
37 1.8% 15.1
34 1.8% 17.1
21 2.9% 15.6
17 1.6% 1.0
16 3.3% 15.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:06 More
800m 1:09 2:19 More
1km 1:28 2:22 More
Mile 2:28 2:28 More
5k 8:21 2:41 More
5 miles 14:05 2:49 More
10k 18:42 3:01 More
10 miles 35:57 3:36 More
Half 48:30 3:42 More
20 miles 1:13:06 3:39 More
Mara 1:44:11 3:59 More
50k 2:03:16 3:58 More
40 miles 3:11:07 4:47 More

Predictions

Dist Time Per Mile
10 miles 34:39 3:28
20km 44:00 3:32
15 miles 54:08 3:37
20 miles 1:14:16 3:43
40km 1:34:20 3:48
25 miles 1:34:56 3:48
42km 1:39:32 3:49
50 miles 3:23:30 4:04
56 miles 3:50:31 4:07
100 miles 7:16:13 4:22
112 miles 8:14:08 4:25
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