Fri 14th Feb 2020 at 9:00am by dave99
Bike > Road Biking
-
Time
2:55:58
-
Miles
43.81
-
Mph
14.9
-
FBI
63.32
-
Cals
2059
-
BPM
148
-
%MHR
86.4
-
B/mi
593
-
Asc(m)
477
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 26:44(5:21/m) 131/167bpm 294cal 11.22/24.3mph
2) 5m - 19:58(4:00/m) 154/167bpm 269cal 15.03/22.54mph
3) 5m - 25:47(5:09/m) 150/173bpm 320cal 11.64/25.67mph
4) 5m - 17:53(3:35/m) 156/180bpm 228cal 16.78/24.44mph
5) 5m - 19:06(3:49/m) 154/169bpm 233cal 15.7/30.2mph
6) 5m - 19:14(3:51/m) 155/168bpm 229cal 15.59/22.33mph
7) 5m - 17:58(3:36/m) 149/166bpm 182cal 16.7/27.78mph
8) 5m - 16:56(3:23/m) 135/170bpm 133cal 17.72/27.09mph
9) 3.81m - 12:23(3:15/m) 156/170bpm 171cal 18.46/26.05mph
26:44 19:58 25:47 17:53 19:06 19:14 17:58 16:56 12:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
15:10 |
15:10 |
7.91 |
114 81-151 |
864 |
23/4 |
4.00 |
22:49 |
7:39 |
15.69 |
152 139-167 |
581 |
26/12 |
6.00 |
30:12 |
7:23 |
16.26 |
159 148-167 |
587 |
12/9 |
8.00 |
37:57 |
7:45 |
15.49 |
146 120-163 |
565 |
20/12 |
10.00 |
46:42 |
8:45 |
13.71 |
158 140-166 |
691 |
22/27 |
12.00 |
1:00:38 |
13:57 |
8.61 |
151 117-171 |
1053 |
83/4 |
14.00 |
1:08:26 |
7:48 |
15.38 |
149 138-173 |
581 |
11/54 |
16.00 |
1:16:42 |
8:15 |
14.53 |
160 144-179 |
661 |
38/6 |
18.00 |
1:23:36 |
6:54 |
17.40 |
153 132-170 |
528 |
11/35 |
20.00 |
1:30:21 |
6:46 |
17.75 |
151 137-167 |
510 |
17/30 |
22.00 |
1:37:25 |
7:04 |
16.98 |
157 142-165 |
555 |
23/42 |
24.00 |
1:44:57 |
7:31 |
15.96 |
151 127-167 |
568 |
22/15 |
26.00 |
1:53:48 |
8:51 |
13.55 |
156 145-167 |
691 |
41/9 |
28.00 |
2:00:57 |
7:09 |
16.78 |
152 140-163 |
544 |
7/13 |
30.00 |
2:08:42 |
7:45 |
15.50 |
155 136-168 |
600 |
34/13 |
32.00 |
2:18:20 |
9:38 |
12.45 |
141 103-166 |
679 |
29/21 |
34.00 |
2:23:21 |
5:01 |
23.93 |
155 149-162 |
389 |
0/56 |
36.00 |
3:08:01 |
44:40 +37:50
|
2.69 |
155 95-170 |
3462 |
13/31 |
38.00 |
3:15:38 |
7:37 |
15.76 |
124 105-142 |
472 |
20/20 |
40.00 |
3:21:25 |
5:47 |
20.72 |
136 109-155 |
394 |
9/18 |
42.00 |
3:26:39 |
5:14 |
22.91 |
155 142-170 |
406 |
3/16 |
43.81 |
3:33:49 |
7:10 |
15.19 |
156 138-166 |
616 |
7/12 |
Elevation
Biggest Climbs (m) |
Mph |
73 5.3% |
13.2
|
37 1.8% |
15.1
|
34 1.8% |
17.1
|
21 2.9% |
15.6
|
17 1.6% |
1.0
|
16 3.3% |
15.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:06 |
More |
800m |
1:09 |
2:19 |
More |
1km |
1:28 |
2:22 |
More |
Mile |
2:28 |
2:28 |
More |
5k |
8:21 |
2:41 |
More |
5 miles |
14:05 |
2:49 |
More |
10k |
18:42 |
3:01 |
More |
10 miles |
35:57 |
3:36 |
More |
Half |
48:30 |
3:42 |
More |
20 miles |
1:13:06 |
3:39 |
More |
Mara |
1:44:11 |
3:59 |
More |
50k |
2:03:16 |
3:58 |
More |
40 miles |
3:11:07 |
4:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:39 |
3:28 |
20km |
44:00 |
3:32 |
15 miles |
54:08 |
3:37 |
20 miles |
1:14:16 |
3:43 |
40km |
1:34:20 |
3:48 |
25 miles |
1:34:56 |
3:48 |
42km |
1:39:32 |
3:49 |
50 miles |
3:23:30 |
4:04 |
56 miles |
3:50:31 |
4:07 |
100 miles |
7:16:13 |
4:22 |
112 miles |
8:14:08 |
4:25 |
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