Fri 14th Feb 2020 at 12:00pm by Sataris

Run > General

Follow User
0 👍

Time
36:39
Miles
4.08
Min/mi
8:59
Pacing
91%
WAVA
54.55
Stride(cm)
107
Cals
439
Cadence
167
BPM
142
%MHR
82.8
B/mi
1271
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 138/148bpm 67cal 10.36/0kmph
2) 1km - 5:24(5:24/km) 137/149bpm 63cal 11.11/0kmph
3) 1km - 5:45(5:45/km) 143/155bpm 70cal 10.44/0kmph
4) 1km - 5:31(5:31/km) 139/147bpm 65cal 10.88/0kmph
5) 1km - 5:29(5:29/km) 144/154bpm 66cal 10.93/0kmph
6) 1km - 5:29(5:29/km) 148/153bpm 68cal 10.95/0kmph
7) 0.57km - 3:13(5:40/km) 149/154bpm 40cal 10.6/0kmph

5:48 5:24 5:45 5:31 5:29 5:29 3:13

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:17	125 105-141	1160	163 108-176
0.25	2:19	1:09	9:14	136 134-139	1255	169 166-172
0.38	3:41	1:22	10:56	139 131-144	1520	174 166-176
0.50	4:45	1:05	8:37	142 139-145	1223	172 168-176
0.63	5:49	1:03	8:25	146 142-148	1229	173 172-174
0.75	6:53	1:04	8:36	140 136-146	1204	172 172-172
0.88	7:57	1:04	8:33	138 135-140	1179	172 170-172
1.00	9:05	1:08	9:03	136 130-141	1232	171 170-174
1.13	10:09	1:04	8:30	135 130-141	1147	170 168-170
1.25	11:14	1:06	8:46	136 131-138	1193	170 168-172
1.38	12:20	1:05	8:43	136 135-138	1185	171 170-172
1.50	13:28	1:08	9:03	138 136-143	1250	170 168-172
1.63	14:41	1:13	9:44	151 145-154	1470	169 168-170
1.75	15:47	1:06	8:51	151 147-154	1336	167 166-168
1.88	17:00	1:13	9:47	140 133-146	1369	165 164-166
2.00	18:05	1:04	8:33	135 133-136	1155	165 164-166
2.13	19:19	1:14	9:53	136 135-136	1345	164 158-166
2.25	20:26	1:07	8:59	139 135-142	1249	165 164-168
2.38	21:30	1:03	8:26	145 143-147	1224	164 164-166
2.50	22:34	1:04	8:34	146 144-147	1251	163 160-164
2.63	23:37	1:04	8:28	140 138-143	1186	163 160-166
2.75	24:45	1:08	9:05	140 139-140	1272	162 160-164
2.88	25:53	1:07	9:00	142 141-144	1277	162 160-164
3.00	27:02	1:09	9:11	146 145-148	1340	163 162-164
3.13	28:05	1:03	8:27	152 150-154	1285	164 162-164
3.25	29:10	1:05	8:43	146 144-150	1271	164 162-166
3.38	30:20	1:09	9:15	145 143-146	1342	165 162-168
3.50	31:26	1:06	8:51	150 147-152	1329	167 166-168
3.63	32:30	1:03	8:26	150 147-153	1264	167 164-170
3.75	33:36	1:06	8:48	146 144-147	1284	165 164-166
3.88	34:42	1:06	8:49	146 145-148	1287	165 164-166
4.00	35:49	1:07	8:56	151 148-152	1348	168 166-170
4.08	36:38	49	10:05	152 151-154	1532	165 160-168

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	4.1	36:33	8:58
Walk	0.2	108	0	5	14:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.30%	More
800m	4:13	8:29	47.49%	More
1km	5:19	8:33	49.12%	More
Mile	8:36	8:36	51.54%	More
5k	27:33	8:52	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.72
5km	27:27	8:50	54.97
5M	45:28	9:06	54.12
10km	57:15	9:13	53.71
10M	1:34:48	9:29	53.65
Half	2:06:12	9:38	52.94
20M	3:17:38	9:53	53.57
Mara	4:23:08	10:03	53.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry