Fri 14th Feb 2020 at 12:00pm by redwine

Run > General

Follow User
0 👍

Time
29:55
Miles
3.09
Min/mi
9:41
Pacing
93%
WAVA
51.96
Stride(cm)
95
Cals
266
Cadence
174
BPM
133
%MHR
77.5
B/mi
1283
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 127/137bpm 82cal 88/91rpm 6.31/0mph
2) 1m - 9:52(9:52/m) 135/147bpm 89cal 86/90rpm 6.08/0mph
3) 1m - 9:45(9:45/m) 138/150bpm 89cal 87/89rpm 6.16/0mph
4) 0.09m - 47(9:10/m) 134/137bpm 6cal 87/90rpm 6.54/0mph

9:31 9:52 9:45 47

Pace

28%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:24	116 84-128	1206	179 172-182
0.25	2:26	1:08	9:04	126 123-129	1143	177 172-182
0.38	3:37	1:11	9:26	129 127-132	1217	175 172-178
0.50	4:52	1:16	10:04	129 125-132	1300	175 172-180
0.63	6:04	1:11	9:31	128 126-131	1217	176 174-178
0.75	7:12	1:08	9:07	129 127-131	1177	176 174-180
0.88	8:20	1:08	9:07	131 129-134	1194	175 172-178
1.00	9:31	1:11	9:26	132 129-137	1245	176 174-178
1.13	10:45	1:14	9:50	132 128-134	1298	175 172-178
1.25	11:59	1:14	9:50	134 132-136	1317	173 170-174
1.38	13:10	1:11	9:29	133 129-138	1262	175 172-180
1.50	14:18	1:08	9:06	135 131-143	1228	174 170-178
1.63	15:28	1:10	9:17	131 127-140	1215	173 172-176
1.75	16:51	1:24	11:10	132 131-136	1473	167 162-170
1.88	18:16	1:25	11:18	142 132-147	1605	169 166-174
2.00	19:24	1:08	9:01	142 139-145	1280	173 172-176
2.13	20:34	1:11	9:25	142 140-144	1337	174 170-178
2.25	21:51	1:16	10:10	145 140-149	1474	172 168-176
2.38	23:01	1:10	9:24	141 138-144	1325	173 168-176
2.50	24:17	1:16	10:06	139 128-147	1405	173 168-174
2.63	25:33	1:16	10:07	132 126-136	1336	175 172-178
2.75	26:42	1:10	9:16	137 135-140	1270	173 164-178
2.88	27:56	1:14	9:50	133 132-135	1309	175 172-178
3.00	29:08	1:12	9:38	132 126-138	1271	173 170-176
3.09	29:55	47	9:09	134 131-136	1226	176 174-180

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	29:55	9:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	41.39%	More
800m	4:37	9:18	43.93%	More
1km	5:50	9:23	45.29%	More
Mile	9:20	9:20	48.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	49.58
5km	30:05	9:41	52.11
5M	49:50	9:58	51.34
10km	1:02:44	10:06	51.06
10M	1:43:53	10:23	50.70
Half	2:18:19	10:34	49.67
20M	3:36:36	10:50	49.79
Mara	4:48:22	11:00	49.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry