Fri 14th Feb 2020 at 1:00pm by GAZGIB

Walk > General

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Time
17:52
Miles
1.03
Min/mi
17:21
Stride(cm)
78
Cals
92
Cadence
119
BPM
84
%MHR
46.2
B/mi
1452
Asc(m)
16
Surface
Road

Notes & Comments

Milford Walk
===
1) 1.03m - 17:52(17:20/m) 84/101bpm 92cal 59/63rpm 3.46/4.26mph

17:52

Pin Map

0mi in 0

Pace

12%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:57	87 65-101	1736	119 108-124	0/1
0.13	2:26	1:11	19:03	91 90-91	1734	117 116-118	0/1
0.19	3:36	1:09	18:32	83 79-90	1538	118 116-120	0/1
0.25	4:39	1:04	16:56	76 73-79	1287	116 114-118	1/1
0.31	5:46	1:07	17:52	83 82-83	1483	117 116-118	0/0
0.38	6:56	1:09	18:29	82 80-83	1515	116 114-118	1/0
0.44	8:04	1:08	18:15	82 82-83	1496	121 118-122	1/0
0.50	9:09	1:05	17:25	82 81-84	1429	121 118-122	1/0
0.56	10:17	1:07	17:55	83 82-85	1487	118 118-118	0/1
0.63	12:19	2:03 +1:42	32:46	84 83-85	2753	118 118-118	2/1
0.69	13:41	1:22	21:44	87 86-87	1891	119 118-120	3/0
0.75	14:47	1:06	17:37	87 86-87	1532	122 122-122	2/0
0.81	15:56	1:09	18:21	85 84-85	1559	118 116-120	0/0
0.88	16:56	1:00	16:02	83 83-83	1331	123 122-124	0/1
0.94	17:58	1:02	16:31	83 83-83	1371	124 122-126	0/1
1.00	19:01	1:03	16:44	82 80-83	1372	122 122-122	0/1
1.03	19:35	34	18:32	79 75-83	1464	123 122-126	0/0

Heart

84/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	8:37	17:20	More
1km	10:46	17:20	More
Mile	17:20	17:20	More

Predictions

Dist	Time	Per Mile

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