Fri 14th Feb 2020 at 12:00pm by Chrisrawle9278

Run > General

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Time
31:36
Miles
4.00
Min/mi
7:54
Pacing
94%
WAVA
56.30
Stride(cm)
120
Cals
451
Cadence
170
BPM
152
%MHR
77.5
B/mi
1200
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 139/153bpm 107cal 7.31/8.18mph
2) 1m - 8:11(8:11/m) 156/164bpm 120cal 7.33/7.6mph
3) 1m - 7:52(7:52/m) 155/162bpm 114cal 7.63/8.06mph
4) 1m - 7:19(7:19/m) 162/176bpm 110cal 8.2/8.75mph

8:13 8:11 7:52 7:19

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:19	118 81-143	981	169 118-174
0.25	2:02	1:00	7:57	139 137-140	1106	169 168-172
0.38	3:04	1:02	8:16	139 138-141	1149	168 166-170
0.50	4:05	1:01	8:12	140 138-142	1147	168 166-170
0.63	5:07	1:01	8:09	142 139-143	1158	169 166-172
0.75	6:09	1:02	8:18	143 142-146	1188	168 168-170
0.88	7:11	1:02	8:13	145 142-153	1192	169 168-170
1.00	8:13	1:02	8:16	149 147-151	1232	169 168-170
1.13	9:14	1:01	8:08	150 147-153	1219	169 168-172
1.25	10:16	1:02	8:16	153 152-154	1265	169 166-172
1.38	11:16	1:00	8:04	156 155-159	1258	169 166-174
1.50	12:18	1:02	8:13	159 157-162	1307	170 168-172
1.63	13:22	1:04	8:31	161 160-163	1371	169 166-170
1.75	14:24	1:03	8:22	162 159-164	1354	169 168-170
1.88	15:26	1:02	8:12	157 153-159	1287	169 168-172
2.00	16:24	58	7:43	151 149-155	1166	169 168-170
2.13	17:25	1:01	8:08	156 154-158	1269	168 168-168
2.25	18:25	1:00	8:00	153 151-154	1225	169 168-170
2.38	19:25	1:00	8:00	156 151-159	1249	170 168-172
2.50	20:24	59	7:55	156 154-159	1234	171 168-174
2.63	21:24	1:00	7:56	154 150-158	1222	170 168-170
2.75	22:23	59	7:56	159 157-162	1261	170 168-172
2.88	23:20	57	7:32	153 149-156	1153	170 168-174
3.00	24:15	56	7:26	151 148-153	1121	172 170-176
3.13	25:12	57	7:36	155 152-158	1177	173 170-176
3.25	26:09	57	7:33	158 155-159	1193	173 172-176
3.38	27:04	55	7:21	161 160-163	1184	173 172-176
3.50	28:00	56	7:30	162 160-164	1215	174 172-176
3.63	28:56	55	7:23	161 159-162	1188	172 170-174
3.75	29:47	51	6:51	163 162-165	1118	175 172-178
3.88	30:39	52	6:58	167 165-170	1164	178 174-182
4.00	31:34	55	7:19	172 168-176	1258	176 172-180
4.00	31:36	2	6:52	174 174-174	1196	174 174-174

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4	31:36	7:53
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	45.46%	More
800m	3:32	7:07	50.98%	More
1km	4:28	7:11	52.88%	More
Mile	7:18	7:18	55.29%	More
5k	24:15	7:48	56.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	55.59
5km	24:10	7:47	56.83
5M	40:02	8:00	55.73
10km	50:24	8:07	55.22
10M	1:23:28	8:21	55.04
Half	1:51:07	8:29	54.24
20M	2:54:01	8:42	54.88
Mara	3:51:41	8:51	54.97

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