Fri 14th Feb 2020 at 11:00am by oneronaldo

Run > General

  • Time
    18:24
  • Miles
    1.91
  • Min/mi
    9:38
  • Pacing
    0%
  • WAVA
    60.98
  • Stride(cm)
    97
  • Cals
    100
  • Cadence
    172
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    1140
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 119/147bpm 55cal 6.14/8.56mph
2) 0.91m - 8:37(9:27/m) 120/130bpm 45cal 6.35/8.72mph
9:47 8:37
Pin Map
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0mi in 0

Pace

33% 3% 35% 26% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:45 97 78-119 848 169 112-186
0.13 1:05 32 8:34 133 119-147 1139 173 164-180
0.19 1:36 31 8:16 110 103-122 909 174 172-176
0.25 3:33 1:57 +1:13 31:10 106 85-120 3303 163 120-198
0.31 4:14 41 11:01 110 99-118 1213 183 182-186
0.38 4:47 33 8:46 121 116-127 1060 179 178-182
0.44 5:21 34 9:02 122 121-123 1102 179 178-180
0.50 5:54 33 8:55 123 120-126 1097 180 176-182
0.56 6:23 29 7:45 124 123-124 961 181 178-184
0.63 6:53 29 7:52 126 124-128 991 178 176-180
0.69 7:27 34 9:10 125 123-127 1147 174 164-180
0.75 8:32 1:05 17:19 124 121-126 2147 139 106-168
0.81 9:22 49 13:11 114 106-124 1503 150 112-176
0.88 9:51 29 7:46 126 123-132 979 181 180-184
0.94 10:25 34 9:09 125 123-126 1144 176 174-180
1.00 11:00 35 9:15 124 123-125 1146 176 176-176
1.06 11:36 36 9:38 126 125-126 1214 175 172-176
1.13 12:07 31 8:21 125 123-126 1044 177 172-182
1.19 12:36 29 7:40 126 126-127 965 183 182-184
1.25 13:26 50 13:16 126 122-129 1671 150 112-186
1.31 31:04 17:39 +20:16 4:42:20 124 122-125 35009 179 176-182
1.38 34:38 3:34 56:58 123 121-125 7007 180 178-182
1.44 35:31 53 14:09 116 109-123 1641 172 166-178
1.50 36:06 35 9:25 119 114-121 1120 175 172-178
1.56 36:40 34 8:59 116 115-118 1043 175 160-182
1.63 37:13 33 8:40 118 117-119 1024 175 174-176
1.69 38:43 1:31 +1:03 24:15 105 86-115 2545 183 172-186
1.75 39:24 40 10:46 113 106-119 1216 166 118-186
1.81 39:55 31 8:18 118 117-121 980 183 176-188
1.88 40:35 40 10:37 122 120-124 1295 179 168-184
1.91 40:56 21 9:40 121 120-122 1169 171 170-172

Heart

118/147max
  • Show Beats/Mile

Cadence

172 (198 max) Stride Length: 97cm Run: 91.7% Walk: 8.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 53.09% More
800m 4:33 9:10 54.76% More
1km 5:52 9:27 55.31% More
Mile 9:19 9:19 58.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 63.58
5km 32:31 10:28 57.64
5M 56:44 11:21 53.77
10km 1:13:09 11:46 52.09
10M 2:07:39 12:46 49.64
Half 2:55:04 13:22 47.68
20M 4:47:13 14:22 46.06
Mara 6:33:56 15:02 44.77
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