Fri 14th Feb 2020 at 11:00am by oneronaldo
Run > General
-
Time
18:24
-
Miles
1.91
-
Min/mi
9:38
-
Pacing
0%
-
WAVA
60.98
-
Stride(cm)
97
-
Cals
100
-
Cadence
172
-
BPM
118
-
%MHR
69.2
-
B/mi
1140
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:47(9:47/m) 119/147bpm 55cal 6.14/8.56mph
2) 0.91m - 8:37(9:27/m) 120/130bpm 45cal 6.35/8.72mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:45 |
97 78-119 |
848 |
169 112-186 |
0.13 |
1:05 |
32 |
8:34 |
133 119-147 |
1139 |
173 164-180 |
0.19 |
1:36 |
31 |
8:16 |
110 103-122 |
909 |
174 172-176 |
0.25 |
3:33 |
1:57 +1:13
|
31:10 |
106 85-120 |
3303 |
163 120-198 |
0.31 |
4:14 |
41 |
11:01 |
110 99-118 |
1213 |
183 182-186 |
0.38 |
4:47 |
33 |
8:46 |
121 116-127 |
1060 |
179 178-182 |
0.44 |
5:21 |
34 |
9:02 |
122 121-123 |
1102 |
179 178-180 |
0.50 |
5:54 |
33 |
8:55 |
123 120-126 |
1097 |
180 176-182 |
0.56 |
6:23 |
29 |
7:45 |
124 123-124 |
961 |
181 178-184 |
0.63 |
6:53 |
29 |
7:52 |
126 124-128 |
991 |
178 176-180 |
0.69 |
7:27 |
34 |
9:10 |
125 123-127 |
1147 |
174 164-180 |
0.75 |
8:32 |
1:05 |
17:19 |
124 121-126 |
2147 |
139 106-168 |
0.81 |
9:22 |
49 |
13:11 |
114 106-124 |
1503 |
150 112-176 |
0.88 |
9:51 |
29 |
7:46 |
126 123-132 |
979 |
181 180-184 |
0.94 |
10:25 |
34 |
9:09 |
125 123-126 |
1144 |
176 174-180 |
1.00 |
11:00 |
35 |
9:15 |
124 123-125 |
1146 |
176 176-176 |
1.06 |
11:36 |
36 |
9:38 |
126 125-126 |
1214 |
175 172-176 |
1.13 |
12:07 |
31 |
8:21 |
125 123-126 |
1044 |
177 172-182 |
1.19 |
12:36 |
29 |
7:40 |
126 126-127 |
965 |
183 182-184 |
1.25 |
13:26 |
50 |
13:16 |
126 122-129 |
1671 |
150 112-186 |
1.31 |
31:04 |
17:39 +20:16
|
4:42:20 |
124 122-125 |
35009 |
179 176-182 |
1.38 |
34:38 |
3:34 |
56:58 |
123 121-125 |
7007 |
180 178-182 |
1.44 |
35:31 |
53 |
14:09 |
116 109-123 |
1641 |
172 166-178 |
1.50 |
36:06 |
35 |
9:25 |
119 114-121 |
1120 |
175 172-178 |
1.56 |
36:40 |
34 |
8:59 |
116 115-118 |
1043 |
175 160-182 |
1.63 |
37:13 |
33 |
8:40 |
118 117-119 |
1024 |
175 174-176 |
1.69 |
38:43 |
1:31 +1:03
|
24:15 |
105 86-115 |
2545 |
183 172-186 |
1.75 |
39:24 |
40 |
10:46 |
113 106-119 |
1216 |
166 118-186 |
1.81 |
39:55 |
31 |
8:18 |
118 117-121 |
980 |
183 176-188 |
1.88 |
40:35 |
40 |
10:37 |
122 120-124 |
1295 |
179 168-184 |
1.91 |
40:56 |
21 |
9:40 |
121 120-122 |
1169 |
171 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
53.09% |
More |
800m |
4:33 |
9:10 |
54.76% |
More |
1km |
5:52 |
9:27 |
55.31% |
More |
Mile |
9:19 |
9:19 |
58.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
63.58 |
5km |
32:31 |
10:28 |
57.64 |
5M |
56:44 |
11:21 |
53.77 |
10km |
1:13:09 |
11:46 |
52.09 |
10M |
2:07:39 |
12:46 |
49.64 |
Half |
2:55:04 |
13:22 |
47.68 |
20M |
4:47:13 |
14:22 |
46.06 |
Mara |
6:33:56 |
15:02 |
44.77 |
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